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	<title>減油 &#8211; Amanda生活美食料理</title>
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		<title>筍絲燒肉-不油炸-筍絲去酸味-控肉美味健康吃</title>
		<link>https://amanda.tw/archives/219</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 16 Jun 2019 13:27:19 +0000</pubDate>
				<category><![CDATA[壓力鍋、萬用壓力鍋料理]]></category>
		<category><![CDATA[宴客、年菜]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[不油炸]]></category>
		<category><![CDATA[五花肉]]></category>
		<category><![CDATA[五花肉滷筍絲]]></category>
		<category><![CDATA[年菜食譜]]></category>
		<category><![CDATA[扣肉]]></category>
		<category><![CDATA[控肉]]></category>
		<category><![CDATA[控肉筍絲]]></category>
		<category><![CDATA[減油]]></category>
		<category><![CDATA[滷筍乾五花肉]]></category>
		<category><![CDATA[滷筍絲]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[滷肉筍乾]]></category>
		<category><![CDATA[滷肉筍絲]]></category>
		<category><![CDATA[滷酸筍]]></category>
		<category><![CDATA[焦香]]></category>
		<category><![CDATA[筍ㄙ控肉]]></category>
		<category><![CDATA[筍乾扣肉]]></category>
		<category><![CDATA[筍乾控肉]]></category>
		<category><![CDATA[筍乾控肉 做法]]></category>
		<category><![CDATA[筍乾控肉電鍋]]></category>
		<category><![CDATA[筍乾料理]]></category>
		<category><![CDATA[筍乾梅花肉]]></category>
		<category><![CDATA[筍乾滷梅花肉]]></category>
		<category><![CDATA[筍乾滷肉]]></category>
		<category><![CDATA[筍乾滷肉電鍋]]></category>
		<category><![CDATA[筍乾燉肉]]></category>
		<category><![CDATA[筍乾燒肉]]></category>
		<category><![CDATA[筍子去酸味]]></category>
		<category><![CDATA[筍干扣肉]]></category>
		<category><![CDATA[筍干控肉]]></category>
		<category><![CDATA[筍干料理]]></category>
		<category><![CDATA[筍干滷肉]]></category>
		<category><![CDATA[筍絲]]></category>
		<category><![CDATA[筍絲扣肉]]></category>
		<category><![CDATA[筍絲控肉]]></category>
		<category><![CDATA[筍絲控肉 做法]]></category>
		<category><![CDATA[筍絲料理]]></category>
		<category><![CDATA[筍絲滷肉]]></category>
		<category><![CDATA[筍絲燉肉]]></category>
		<category><![CDATA[筍絲腿庫]]></category>
		<category><![CDATA[筍絲處理]]></category>
		<category><![CDATA[腿庫筍絲]]></category>
		<category><![CDATA[腿庫筍絲做法]]></category>
		<category><![CDATA[酸筍]]></category>
		<category><![CDATA[酸筍去酸]]></category>
		<category><![CDATA[酸筍料理]]></category>
		<category><![CDATA[酸筍滷肉]]></category>
		<category><![CDATA[酸筍絲料理]]></category>
		<category><![CDATA[酸筍絲食譜]]></category>
		<category><![CDATA[電鍋筍乾燉肉]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鳳尾筍料理]]></category>
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					<description><![CDATA[記不得到底有多少年沒煮筍絲燒肉了，在菜市場見到筍絲突然想吃，順手抓了些帶回家，就來做筍絲滷肉吧。其實喜宴上的筍絲控肉都是分開煮，或是腿庫(圓蹄)或是一大塊五花肉，做法都相同先把肉炸過，滷過。 筍絲大多是採用乾製品，浸泡軟化，再加上大量豬油熬煮，所以吃起來不澀口...]]></description>
		
		
		
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		<title>抹茶磅蛋糕-減油少糖-非傳統配方</title>
		<link>https://amanda.tw/archives/17060</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 06 Oct 2018 13:33:44 +0000</pubDate>
				<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[烤箱料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[低糖]]></category>
		<category><![CDATA[低糖磅蛋糕]]></category>
		<category><![CDATA[抹茶磅蛋糕]]></category>
		<category><![CDATA[抹茶磅蛋糕 食譜]]></category>
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		<category><![CDATA[抹茶磅蛋糕無泡打粉]]></category>
		<category><![CDATA[抹茶磅蛋糕食譜]]></category>
		<category><![CDATA[抹茶蛋糕]]></category>
		<category><![CDATA[減油]]></category>
		<category><![CDATA[減糖磅蛋糕]]></category>
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		<category><![CDATA[無油磅蛋糕]]></category>
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		<category><![CDATA[綠茶磅蛋糕]]></category>
		<category><![CDATA[蒸烤箱]]></category>
		<category><![CDATA[蛋糕]]></category>
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					<description><![CDATA[抹茶磅蛋糕-減油少糖-非傳統配方 ，磅蛋糕Pound cake口感屬於較為扎實，不像戚風蛋糕蓬鬆柔軟，名稱由來是所有食材都是一磅，低粉一磅、糖一磅、油也一磅，但是這油糖比例認真說來是非常不健康。 因此我還是將油糖比例更改降低，雖然感覺上還是有些重，其實已經被我...]]></description>
		
		
		
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		<title>Amanda食譜書【30分鐘動手做健康醬】</title>
		<link>https://amanda.tw/archives/1727</link>
					<comments>https://amanda.tw/archives/1727#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 23 Sep 2014 07:37:15 +0000</pubDate>
				<category><![CDATA[Amanda著作-食譜書系列]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[沾醬-香料]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[食材小知識-蔬果篇]]></category>
		<category><![CDATA[30分鐘]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[DIY]]></category>
		<category><![CDATA[低糖]]></category>
		<category><![CDATA[低鹽]]></category>
		<category><![CDATA[健康醬]]></category>
		<category><![CDATA[手做]]></category>
		<category><![CDATA[果醬]]></category>
		<category><![CDATA[減油]]></category>
		<category><![CDATA[醬料]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜書]]></category>
		<guid isPermaLink="false">http://amanda.tw/2014/09/23/%e3%80%8e%e6%96%b0%e6%9b%b8%e4%b8%8a%e6%9e%b6%e3%80%8famanda%e7%ac%ac%e4%ba%8c%e6%9c%ac%e6%9b%b8-%e3%80%9030%e5%88%86%e9%90%98%e5%8b%95%e6%89%8b%e5%81%9a%e5%81%a5%e5%ba%b7%e9%86%ac%e3%80%91/</guid>

					<description><![CDATA[近些年食安問題非常嚴重，從2011的塑化劑事件到今年的餿油問題，嚴重危害國人健康。 目前最讓人關注的自然是食油問題，很多醬料都會添加食油，吃下口的食物是否安心 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmai...]]></description>
		
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