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	<title>淡菜 &#8211; Amanda生活美食料理</title>
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		<title>Amanda食譜-淡菜料理懶人包</title>
		<link>https://amanda.tw/archives/55926</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 19 Nov 2023 01:58:07 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[三杯淡菜]]></category>
		<category><![CDATA[九層塔炒淡菜]]></category>
		<category><![CDATA[五味淡菜]]></category>
		<category><![CDATA[五味醬淡菜]]></category>
		<category><![CDATA[冷食淡菜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[去殼淡菜]]></category>
		<category><![CDATA[去殼淡菜料理]]></category>
		<category><![CDATA[哇沙米淡菜]]></category>
		<category><![CDATA[塔香淡菜]]></category>
		<category><![CDATA[如何煮淡菜]]></category>
		<category><![CDATA[新鮮淡菜]]></category>
		<category><![CDATA[水煮淡菜]]></category>
		<category><![CDATA[沙茶淡菜]]></category>
		<category><![CDATA[沙茶炒淡菜]]></category>
		<category><![CDATA[泰式酸辣海鮮]]></category>
		<category><![CDATA[泰式酸辣淡菜]]></category>
		<category><![CDATA[活體淡菜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[涼拌淡菜]]></category>
		<category><![CDATA[涼食淡菜]]></category>
		<category><![CDATA[淡菜]]></category>
		<category><![CDATA[淡菜去海草]]></category>
		<category><![CDATA[淡菜去足絲]]></category>
		<category><![CDATA[淡菜味噌湯]]></category>
		<category><![CDATA[淡菜料理]]></category>
		<category><![CDATA[淡菜清洗]]></category>
		<category><![CDATA[淡菜雞湯]]></category>
		<category><![CDATA[淡菜香菇雞湯]]></category>
		<category><![CDATA[蒜苗炒淡菜]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=55926</guid>

					<description><![CDATA[淡菜低脂又富含蛋白脂，是營養又美味的海鮮，台灣馬祖有新鮮活體淡菜，每到夏末秋天就會量產，淡菜處理比較費時，不過料理方式非常簡單。每到淡菜量產我就會買一些做料理，如果量多來不及食用就先處理乾淨水煮熟透。 關於我、食譜著作 FB、youtube、團購 商業合作請來...]]></description>
		
		
		
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		<item>
		<title>沙茶炒淡菜</title>
		<link>https://amanda.tw/archives/56585</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 24 Oct 2023 11:30:59 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[塔香淡菜]]></category>
		<category><![CDATA[新鮮淡菜]]></category>
		<category><![CDATA[沙茶塔香淡菜]]></category>
		<category><![CDATA[沙茶淡菜]]></category>
		<category><![CDATA[沙茶炒淡菜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[淡菜]]></category>
		<category><![CDATA[淡菜料理]]></category>
		<category><![CDATA[炒淡菜]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=56585</guid>

					<description><![CDATA[沙茶炒淡菜用的是當季新鮮淡菜，活體淡菜冷藏保鮮約5天，購買回家會含有一點海水 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 料理前才做清洗才能維持淡菜新鮮度，清洗後如果沒有馬上料理很容易造成死亡。...]]></description>
		
		
		
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		<item>
		<title>淡菜豆腐味噌湯</title>
		<link>https://amanda.tw/archives/56587</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 17 Aug 2023 06:07:27 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[味噌海鮮湯]]></category>
		<category><![CDATA[味噌淡菜湯]]></category>
		<category><![CDATA[味噌湯]]></category>
		<category><![CDATA[旺菜湯]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮味噌湯]]></category>
		<category><![CDATA[海鮮湯]]></category>
		<category><![CDATA[淡菜]]></category>
		<category><![CDATA[淡菜味噌湯]]></category>
		<category><![CDATA[淡菜料理]]></category>
		<category><![CDATA[淡菜湯]]></category>
		<category><![CDATA[淡菜煮湯]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=56587</guid>

					<description><![CDATA[淡菜水煮後就可以做很多種料理，這天沒特別熬湯，就取幾顆淡菜煮味噌湯，味噌湯加一點嫩豆腐最對味，加上淡菜的海味非常可口。 關於我、食譜著作FB、youtube、團購商業合作請來信 amanda751024 @gmail.com 淡菜料理前需要做刷洗清潔，這就得花...]]></description>
		
		
		
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		<title>蒜蓉淡菜、哇沙米淡菜</title>
		<link>https://amanda.tw/archives/56525</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 13 Aug 2023 00:48:11 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[哇沙米]]></category>
		<category><![CDATA[哇沙米淡菜]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[水煮淡菜]]></category>
		<category><![CDATA[沾醬]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮沾醬]]></category>
		<category><![CDATA[淡菜]]></category>
		<category><![CDATA[淡菜料理]]></category>
		<category><![CDATA[芥末淡菜]]></category>
		<category><![CDATA[蒜蓉淡菜]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=56525</guid>

					<description><![CDATA[蒜蓉淡菜、哇沙米淡菜(芥末淡菜)，兩個口味我都好喜歡，難以取捨，那就直接做雙拼，一碟水煮淡菜可以做兩吃多好。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 我愛馬祖活體淡菜，但就是刷洗處理比較累，...]]></description>
		
		
		
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		<item>
		<title>三杯淡菜</title>
		<link>https://amanda.tw/archives/55694</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 09 Aug 2023 23:23:55 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[三杯料理]]></category>
		<category><![CDATA[三杯海鮮]]></category>
		<category><![CDATA[三杯淡菜]]></category>
		<category><![CDATA[冷凍淡菜料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[快炒]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[淡菜]]></category>
		<category><![CDATA[淡菜料理]]></category>
		<category><![CDATA[炒淡菜料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[馬祖淡菜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=55694</guid>

					<description><![CDATA[三杯淡菜用的是馬祖新鮮淡菜，搭配三杯辛香醬料烹調，海鮮料理我喜歡辣一些，這道不乾燒，完成的菜餚醬汁都非常鮮美也很下飯。 關於我、食譜著作FB、youtube、團購商業合作請來信 amanda751024 @gmail.com 只要吃過新鮮淡菜就不會想吃冷凍過的...]]></description>
		
		
		
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		<item>
		<title>淡菜去殼取肉，去除足絲(海草)</title>
		<link>https://amanda.tw/archives/56373</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 09 Aug 2023 11:53:24 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[食材小知識-生鮮篇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[去殼淡菜料理]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[淡菜]]></category>
		<category><![CDATA[淡菜剝除海草]]></category>
		<category><![CDATA[淡菜剝除足絲]]></category>
		<category><![CDATA[淡菜去殼]]></category>
		<category><![CDATA[淡菜去殼方式]]></category>
		<category><![CDATA[淡菜怎麼處理]]></category>
		<category><![CDATA[淡菜是甚麼]]></category>
		<category><![CDATA[淡菜海草]]></category>
		<category><![CDATA[淡菜肉]]></category>
		<category><![CDATA[淡菜肉料理]]></category>
		<category><![CDATA[淡菜足絲]]></category>
		<category><![CDATA[淡菜足絲去除]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[馬祖淡菜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=56373</guid>

					<description><![CDATA[淡菜去殼取肉，馬祖淡菜是活體銷售，外殼清潔必須花一點時間，我會先煮熟再依照料理處理，留殼會取出淡菜肉，為了方便食用及美觀，還必須去除夾在裡面看似海草的足絲。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail....]]></description>
		
		
		
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		<title>五味淡菜，五味醬配方，低脂、高蛋白地中海美食</title>
		<link>https://amanda.tw/archives/55696</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 27 Jul 2023 04:29:35 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[宴客、年菜]]></category>
		<category><![CDATA[沾醬-香料]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[五味海鮮]]></category>
		<category><![CDATA[五味淡菜]]></category>
		<category><![CDATA[五味醬]]></category>
		<category><![CDATA[五味醬淡菜]]></category>
		<category><![CDATA[五味醬食譜]]></category>
		<category><![CDATA[低脂海鮮]]></category>
		<category><![CDATA[冷凍淡菜料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[喜宴菜]]></category>
		<category><![CDATA[宴客菜]]></category>
		<category><![CDATA[年菜食譜]]></category>
		<category><![CDATA[水煮淡菜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮五味]]></category>
		<category><![CDATA[海鮮食譜]]></category>
		<category><![CDATA[淡菜]]></category>
		<category><![CDATA[淡菜料理]]></category>
		<category><![CDATA[淡菜料理清蒸]]></category>
		<category><![CDATA[淡菜煮法]]></category>
		<category><![CDATA[淡菜處理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[馬祖淡菜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=55696</guid>

					<description><![CDATA[五味淡菜是我最愛的淡菜料理之一，雖然水煮淡菜本來就很好吃，但是!每次總因為五味醬而忍不住多吃幾顆淡菜，也幸好淡菜本身就是低脂高蛋白。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 馬祖黑殼淡菜(黑...]]></description>
		
		
		
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		<item>
		<title>九層塔炒淡菜</title>
		<link>https://amanda.tw/archives/39464</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 12 Sep 2021 14:44:58 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[九層塔炒海鮮]]></category>
		<category><![CDATA[九層塔炒淡菜]]></category>
		<category><![CDATA[冷凍淡菜料理]]></category>
		<category><![CDATA[塔香淡菜]]></category>
		<category><![CDATA[淡菜]]></category>
		<category><![CDATA[淡菜 料理]]></category>
		<category><![CDATA[淡菜 食譜]]></category>
		<category><![CDATA[淡菜做法]]></category>
		<category><![CDATA[淡菜怎麼煮]]></category>
		<category><![CDATA[淡菜料理]]></category>
		<category><![CDATA[淡菜料理方式]]></category>
		<category><![CDATA[淡菜料理電鍋]]></category>
		<category><![CDATA[淡菜煮法]]></category>
		<category><![CDATA[淡菜的做法]]></category>
		<category><![CDATA[淡菜肉料理]]></category>
		<category><![CDATA[淡菜電鍋]]></category>
		<category><![CDATA[淡菜食譜]]></category>
		<category><![CDATA[炒淡菜]]></category>
		<category><![CDATA[炒淡菜料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[馬祖淡菜]]></category>
		<category><![CDATA[馬祖淡菜怎麼煮]]></category>
		<category><![CDATA[馬祖淡菜料理]]></category>
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					<description><![CDATA[新鮮淡菜水煮是最好的料理方式，如果想要變換不同風味推薦這個簡單作法，是比較濃郁的重口味，但是又不會影響淡菜的鮮甜。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 準備的數量就自己拿捏，一人要吃幾顆...]]></description>
		
		
		
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