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	<title>涼拌 &#8211; Amanda生活美食料理</title>
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		<title>涼拌川耳-果醋風味</title>
		<link>https://amanda.tw/archives/46492</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 05 Jun 2022 01:57:31 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[川耳涼拌]]></category>
		<category><![CDATA[果醋拌木耳]]></category>
		<category><![CDATA[涼拌]]></category>
		<category><![CDATA[涼拌小木耳]]></category>
		<category><![CDATA[涼拌川耳]]></category>
		<category><![CDATA[涼拌川耳做法]]></category>
		<category><![CDATA[涼拌川耳食譜]]></category>
		<category><![CDATA[涼拌木耳]]></category>
		<category><![CDATA[涼拌木耳用什麼醋]]></category>
		<category><![CDATA[涼拌用什麼醋]]></category>
		<category><![CDATA[涼拌菌菇]]></category>
		<category><![CDATA[涼拌菜]]></category>
		<category><![CDATA[涼拌蕈菇]]></category>
		<category><![CDATA[涼拌鳳梨木耳]]></category>
		<category><![CDATA[涼拌鳳梨黑木耳]]></category>
		<category><![CDATA[涼拌黑木耳]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鳳梨木耳涼拌]]></category>
		<category><![CDATA[鳳梨涼拌木耳]]></category>
		<category><![CDATA[鳳梨醋拌木耳]]></category>
		<category><![CDATA[鳳梨醋料理]]></category>
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					<description><![CDATA[涼拌川耳添加新鮮鳳梨很對味，而且大部分的人都會這樣做。最近常忘東忘西結果又忘了買鳳梨，懶得再出門。單拌川耳一樣美味可口又開胃，正巧我冰箱還有一瓶鳳梨醋，就用它來提味。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @g...]]></description>
		
		
		
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		<title>雞絲蒜味蔬菜 簡易版鹹水雞</title>
		<link>https://amanda.tw/archives/46386</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 27 May 2022 08:48:30 +0000</pubDate>
				<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[居家隔離餐]]></category>
		<category><![CDATA[山寨版鹹水雞]]></category>
		<category><![CDATA[涼拌]]></category>
		<category><![CDATA[涼拌筊白筍]]></category>
		<category><![CDATA[涼拌菜]]></category>
		<category><![CDATA[涼拌蔬菜]]></category>
		<category><![CDATA[涼拌雞絲]]></category>
		<category><![CDATA[涼拌青花菜]]></category>
		<category><![CDATA[熱食鹹水雞]]></category>
		<category><![CDATA[自製鹹水雞]]></category>
		<category><![CDATA[蒜味蔬菜]]></category>
		<category><![CDATA[蒜味雞絲]]></category>
		<category><![CDATA[蔬菜拌雞絲]]></category>
		<category><![CDATA[雞絲拌蔬菜]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=46386</guid>

					<description><![CDATA[醃漬雞胸肉入味後擺在冷凍庫，原本是準備氣炸或油煎。近期無法外出採買，再加上不能吃乾硬或油煎食物，就取出來用蒸的。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com &#160; 太多天沒吃到喜愛的小吃...]]></description>
		
		
		
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		<title>泰式涼拌海鮮</title>
		<link>https://amanda.tw/archives/37441</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 16 Aug 2021 13:53:35 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[中卷]]></category>
		<category><![CDATA[九層塔 料理]]></category>
		<category><![CDATA[九層塔 食譜]]></category>
		<category><![CDATA[九層塔拌海鮮]]></category>
		<category><![CDATA[九層塔海鮮]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[小卷]]></category>
		<category><![CDATA[正宗泰式涼拌海鮮]]></category>
		<category><![CDATA[泰式涼拌]]></category>
		<category><![CDATA[泰式涼拌小黃瓜洋蔥]]></category>
		<category><![CDATA[泰式涼拌海鮮]]></category>
		<category><![CDATA[泰式酸辣海鮮]]></category>
		<category><![CDATA[泰式酸辣海鮮涼拌]]></category>
		<category><![CDATA[泰式酸辣涼拌海鮮]]></category>
		<category><![CDATA[洋蔥]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮九層塔]]></category>
		<category><![CDATA[海鮮涼拌]]></category>
		<category><![CDATA[涼拌]]></category>
		<category><![CDATA[涼拌泰式海鮮]]></category>
		<category><![CDATA[涼拌海鮮]]></category>
		<category><![CDATA[涼拌海鮮醬汁]]></category>
		<category><![CDATA[涼拌菜]]></category>
		<category><![CDATA[涼拌酸辣海鮮]]></category>
		<category><![CDATA[涼拌鮮蝦]]></category>
		<category><![CDATA[透抽]]></category>
		<category><![CDATA[酸辣海鮮]]></category>
		<category><![CDATA[酸辣涼拌]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鮮蝦涼拌]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=37441</guid>

					<description><![CDATA[泰式涼拌海鮮，醬汁的甜辣就是開胃也非常適合海鮮。這道注重的是酸辣，甜味只是綜合酸味 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 使用番茄依個人喜好挑選，只須注意大番茄是蔬菜，也需要去皮，小番茄是...]]></description>
		
		
		
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		<title>椒鹽甜蝦</title>
		<link>https://amanda.tw/archives/37421</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 10 Aug 2021 13:09:47 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[冷凍甜蝦]]></category>
		<category><![CDATA[冷凍甜蝦料理]]></category>
		<category><![CDATA[北極熟甜蝦吃法]]></category>
		<category><![CDATA[北極甜蝦]]></category>
		<category><![CDATA[北極甜蝦怎麼吃]]></category>
		<category><![CDATA[北極甜蝦料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[椒鹽甜蝦]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[涼拌]]></category>
		<category><![CDATA[炒甜蝦]]></category>
		<category><![CDATA[甜蝦]]></category>
		<category><![CDATA[甜蝦 料理]]></category>
		<category><![CDATA[甜蝦怎麼吃]]></category>
		<category><![CDATA[甜蝦料理]]></category>
		<category><![CDATA[甜蝦生吃處理]]></category>
		<category><![CDATA[甜蝦食用方式]]></category>
		<category><![CDATA[生食甜蝦料理]]></category>
		<category><![CDATA[野生甜蝦]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鮮蝦]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=37421</guid>

					<description><![CDATA[北極甜蝦肉質鮮甜退冰就可以去殼食用，我習慣用冷開水洗過再吃也比較衛生。其實多年前我吃過軟爛的甜蝦，以為甜蝦都是這樣不新鮮，後來才知道並不是都如此。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com ...]]></description>
		
		
		
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		<item>
		<title>Amanda食譜- 一日三餐懶人包</title>
		<link>https://amanda.tw/archives/34718</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 03 Aug 2021 02:19:13 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[異國料理]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda料理]]></category>
		<category><![CDATA[Amanda老師]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[Amanda食譜懶人包]]></category>
		<category><![CDATA[一日三餐]]></category>
		<category><![CDATA[一日三餐食譜]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[三明治]]></category>
		<category><![CDATA[三明治料理]]></category>
		<category><![CDATA[三明治機]]></category>
		<category><![CDATA[三杯豬肉]]></category>
		<category><![CDATA[三杯雞]]></category>
		<category><![CDATA[三餐吃什麼]]></category>
		<category><![CDATA[三餐吃甚麼]]></category>
		<category><![CDATA[三餐食譜]]></category>
		<category><![CDATA[主菜]]></category>
		<category><![CDATA[主食]]></category>
		<category><![CDATA[健康三餐食譜]]></category>
		<category><![CDATA[午餐]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[咖哩]]></category>
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		<category><![CDATA[料理影片]]></category>
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		<category><![CDATA[早餐清粥小菜食譜]]></category>
		<category><![CDATA[晚餐]]></category>
		<category><![CDATA[每日三餐食譜]]></category>
		<category><![CDATA[每日食譜]]></category>
		<category><![CDATA[氣炸食譜]]></category>
		<category><![CDATA[洋蔥]]></category>
		<category><![CDATA[涼拌]]></category>
		<category><![CDATA[清粥小菜]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[火鍋]]></category>
		<category><![CDATA[炒飯]]></category>
		<category><![CDATA[燴飯]]></category>
		<category><![CDATA[簡餐]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[肉醬]]></category>
		<category><![CDATA[蔬菜]]></category>
		<category><![CDATA[豆腐]]></category>
		<category><![CDATA[輕食]]></category>
		<category><![CDATA[配菜]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[鮮蝦]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=34718</guid>

					<description><![CDATA[一日三餐煮什麼?吃什麼?好多朋友跟我反映，希望有更方便搜尋的食譜懶人包。因此花了一點時間編排這篇一日三餐懶人包。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 每一篇懶人包都會陸續新增食譜文章 早...]]></description>
		
		
		
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		<item>
		<title>涼拌海帶根、海帶絲</title>
		<link>https://amanda.tw/archives/28120</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 13 Jul 2021 13:35:30 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[和風海帶絲作法]]></category>
		<category><![CDATA[拌海帶芽]]></category>
		<category><![CDATA[日式海帶絲做法]]></category>
		<category><![CDATA[海帶]]></category>
		<category><![CDATA[海帶 涼拌]]></category>
		<category><![CDATA[海帶 食譜]]></category>
		<category><![CDATA[海帶料理]]></category>
		<category><![CDATA[海帶料理方式]]></category>
		<category><![CDATA[海帶根]]></category>
		<category><![CDATA[海帶根 料理]]></category>
		<category><![CDATA[海帶根怎麼煮]]></category>
		<category><![CDATA[海帶根涼拌]]></category>
		<category><![CDATA[海帶根絲]]></category>
		<category><![CDATA[海帶根絲料理]]></category>
		<category><![CDATA[海帶根食譜]]></category>
		<category><![CDATA[海帶條料理]]></category>
		<category><![CDATA[海帶涼拌]]></category>
		<category><![CDATA[海帶粗絲]]></category>
		<category><![CDATA[海帶絲]]></category>
		<category><![CDATA[海帶絲料理]]></category>
		<category><![CDATA[海帶絲涼拌]]></category>
		<category><![CDATA[海帶絲食譜]]></category>
		<category><![CDATA[海帶芽]]></category>
		<category><![CDATA[海帶芽 海帶絲]]></category>
		<category><![CDATA[海帶芽根]]></category>
		<category><![CDATA[海帶芽涼拌]]></category>
		<category><![CDATA[海帶芽涼拌做法]]></category>
		<category><![CDATA[海帶芽莖絲料理]]></category>
		<category><![CDATA[涼伴海帶]]></category>
		<category><![CDATA[涼拌]]></category>
		<category><![CDATA[涼拌 海帶芽]]></category>
		<category><![CDATA[涼拌海帶]]></category>
		<category><![CDATA[涼拌海帶根]]></category>
		<category><![CDATA[涼拌海帶根做法]]></category>
		<category><![CDATA[涼拌海帶絲]]></category>
		<category><![CDATA[涼拌海帶絲 做法]]></category>
		<category><![CDATA[涼拌海帶絲的做法]]></category>
		<category><![CDATA[涼拌海帶芽]]></category>
		<category><![CDATA[涼拌海帶芽料理]]></category>
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		<category><![CDATA[炒海帶根]]></category>
		<category><![CDATA[炒海帶根料理]]></category>
		<category><![CDATA[自製海帶絲]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[醃海帶]]></category>
		<category><![CDATA[醃海帶絲]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=28120</guid>

					<description><![CDATA[涼拌海帶根、海帶絲都是我夏日常做的涼拌菜，不僅做法簡單食材容易取得，傳統市場賣菜攤位甚麼都賣的大多會有，銷售素食食材的也大多會有。多吃海帶還能促進新陳代謝，除了有甲狀腺問題的人不適合食用。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 ama...]]></description>
		
		
		
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		<title>柴魚涼拌韭菜、十分鐘上菜</title>
		<link>https://amanda.tw/archives/736</link>
					<comments>https://amanda.tw/archives/736#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 31 Aug 2019 13:50:41 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[日式涼拌韭菜]]></category>
		<category><![CDATA[柴魚韭菜]]></category>
		<category><![CDATA[涼拌]]></category>
		<category><![CDATA[涼拌韭菜]]></category>
		<category><![CDATA[涼拌韭菜 做法]]></category>
		<category><![CDATA[涼拌韭菜做法]]></category>
		<category><![CDATA[涼拌韭菜料理]]></category>
		<category><![CDATA[涼拌韭菜的做法]]></category>
		<category><![CDATA[涼拌韭菜食譜]]></category>
		<category><![CDATA[涼拌韮菜]]></category>
		<category><![CDATA[燙韭菜]]></category>
		<category><![CDATA[綠韭菜]]></category>
		<category><![CDATA[韭菜可以做什麼料理]]></category>
		<category><![CDATA[韭菜料理]]></category>
		<category><![CDATA[韭菜料理涼拌]]></category>
		<category><![CDATA[韭菜涼拌]]></category>
		<category><![CDATA[韭菜炒什麼比較好吃]]></category>
		<category><![CDATA[韭菜煮法]]></category>
		<category><![CDATA[韭菜的料理]]></category>
		<category><![CDATA[韭菜食譜]]></category>
		<category><![CDATA[韭菜食谱]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">http://amanda.tw/2009/08/20/%e6%b6%bc%e6%8b%8c%e9%9f%ad%e8%8f%9c/</guid>

					<description><![CDATA[炎炎夏日我愛作柴魚涼拌韭菜，有許多人不愛綠韭菜，因為它有個特殊芳香味道，而且也容易塞牙縫，不過它是很健康的食物，好多中式點心都愛用它當主餡，韭菜盒子、水餃、蚵仔嗲，小吃店也時常見到它的蹤跡，我偏愛拿韭菜包水餃、炒蛋以及涼拌。 關於我、食譜著作 社群-FB 、L...]]></description>
		
					<wfw:commentRss>https://amanda.tw/archives/736/feed</wfw:commentRss>
			<slash:comments>5</slash:comments>
		
		
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		<title>泰式涼拌海鮮-酸辣鮮甜好滋味、低醣沙拉</title>
		<link>https://amanda.tw/archives/28698</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 31 Aug 2019 06:06:09 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[拌海鮮]]></category>
		<category><![CDATA[油醋醬]]></category>
		<category><![CDATA[泰式拌海鮮]]></category>
		<category><![CDATA[泰式海鮮]]></category>
		<category><![CDATA[泰式涼拌海鮮醬]]></category>
		<category><![CDATA[泰式酸辣涼拌海鮮]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮料理]]></category>
		<category><![CDATA[涼拌]]></category>
		<category><![CDATA[涼拌海鮮]]></category>
		<category><![CDATA[酸辣涼拌菜]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=28698</guid>

					<description><![CDATA[涼拌海鮮大多採用酸辣調味，用橄欖油或黑橄欖油再添加酒醋、果醋調成油醋醬，有些酸辣醬我會自己熬煮，有些太複雜或是辛香料不易取得就買現成品，食材以生菜類、海鮮最適宜，當然也可以隨個人喜好更改生菜、水果，或使用豬、牛肉。 關於我、食譜著作 社群-FB 、Line＠、...]]></description>
		
		
		
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