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	<title>涼拌海鮮 &#8211; Amanda生活美食料理</title>
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		<title>泰式酪梨海鮮沙拉-夏日清爽低醣輕食</title>
		<link>https://amanda.tw/archives/55109</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 13 Jul 2023 09:26:23 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
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		<category><![CDATA[涼拌菜]]></category>
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		<category><![CDATA[酪梨水果海鮮沙拉]]></category>
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					<description><![CDATA[泰式酪梨海鮮沙拉是夏日輕食的最佳選擇，融合地中海與泰式風味的沙拉，以新鮮酪梨搭配Q彈海鮮、泰式酸辣醬汁。 &#160; 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 低醣、富含優質油脂，適合當夏天...]]></description>
		
		
		
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		<title>泰式涼拌海鮮</title>
		<link>https://amanda.tw/archives/37441</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 16 Aug 2021 13:53:35 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
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		<category><![CDATA[九層塔 料理]]></category>
		<category><![CDATA[九層塔 食譜]]></category>
		<category><![CDATA[九層塔拌海鮮]]></category>
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		<category><![CDATA[正宗泰式涼拌海鮮]]></category>
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					<description><![CDATA[泰式涼拌海鮮，醬汁的甜辣就是開胃也非常適合海鮮。這道注重的是酸辣，甜味只是綜合酸味 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 使用番茄依個人喜好挑選，只須注意大番茄是蔬菜，也需要去皮，小番茄是...]]></description>
		
		
		
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		<title>泰式涼拌海鮮-酸辣鮮甜好滋味、低醣沙拉</title>
		<link>https://amanda.tw/archives/28698</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 31 Aug 2019 06:06:09 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
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		<category><![CDATA[油醋醬]]></category>
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					<description><![CDATA[涼拌海鮮大多採用酸辣調味，用橄欖油或黑橄欖油再添加酒醋、果醋調成油醋醬，有些酸辣醬我會自己熬煮，有些太複雜或是辛香料不易取得就買現成品，食材以生菜類、海鮮最適宜，當然也可以隨個人喜好更改生菜、水果，或使用豬、牛肉。 關於我、食譜著作 社群-FB 、Line＠、...]]></description>
		
		
		
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		<title>Amanda食譜-海鮮料理懶人包</title>
		<link>https://amanda.tw/archives/1848</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 26 Jul 2015 21:49:41 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[單一食材-食譜懶人包]]></category>
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		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda懶人包海鮮]]></category>
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		<category><![CDATA[十分鐘上菜]]></category>
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		<category><![CDATA[海鮮料理]]></category>
		<category><![CDATA[海鮮料理食譜]]></category>
		<category><![CDATA[涼拌海鮮]]></category>
		<category><![CDATA[清蒸]]></category>
		<category><![CDATA[清蒸海鮮]]></category>
		<category><![CDATA[湯麵]]></category>
		<category><![CDATA[炒飯]]></category>
		<category><![CDATA[蝦子]]></category>
		<category><![CDATA[螃蟹]]></category>
		<category><![CDATA[透抽料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[鮮蝦料理]]></category>
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					<description><![CDATA[Amanda食譜懶人包-鮮蝦、螃蟹料理 ，收集懶人包其實滿有趣還能順便回顧曾經寫過的料理。 有哪些好久沒做的菜，又有哪些奇怪的創意，當時怎會有這些想法。 只是舊文章(約2009前)的照片品質真的很差，對照現在拍的照片也才能知道自己進步了多少。 關於我、食譜著作...]]></description>
		
		
		
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