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		<title>藜麥雞肉溫沙拉</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 06 Sep 2023 02:58:42 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
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		<category><![CDATA[雞胸藜麥沙拉]]></category>
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					<description><![CDATA[藜麥雞肉溫沙拉 適合不愛吃生食的朋友，不過我愛吃生菜，所以還是沒有經過燙煮。這道沙拉屬地中海料理，生菜搭配白肉，不煎不炸，可用紅藜麥，白藜麥或黑藜麥。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com...]]></description>
		
		
		
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		<title>沙拉醬、油醋醬 涼拌菜簡單作</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 15 May 2021 04:37:39 +0000</pubDate>
				<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[沾醬-香料]]></category>
		<category><![CDATA[無油煙料理]]></category>
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		<category><![CDATA[優格沙拉]]></category>
		<category><![CDATA[優格沙拉醬]]></category>
		<category><![CDATA[優格沙拉醬怎麼做]]></category>
		<category><![CDATA[各種沙拉醬做法]]></category>
		<category><![CDATA[巴薩米克油醋醬比例]]></category>
		<category><![CDATA[水果優格沙拉醬]]></category>
		<category><![CDATA[水果優格醬]]></category>
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		<category><![CDATA[油醋醬]]></category>
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					<description><![CDATA[沙拉、涼拌、涼麵都需要拌醬，這裡用的沙拉醬、油醋醬、和風醬都是比較家常作法，食材也都容易取得，幾分鐘就可以完成好吃美味也比較健康的沙拉醬。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 油醋醬 材...]]></description>
		
		
		
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		<title>泰式涼拌海鮮-酸辣鮮甜好滋味、低醣沙拉</title>
		<link>https://amanda.tw/archives/28698</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 31 Aug 2019 06:06:09 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
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					<description><![CDATA[涼拌海鮮大多採用酸辣調味，用橄欖油或黑橄欖油再添加酒醋、果醋調成油醋醬，有些酸辣醬我會自己熬煮，有些太複雜或是辛香料不易取得就買現成品，食材以生菜類、海鮮最適宜，當然也可以隨個人喜好更改生菜、水果，或使用豬、牛肉。 關於我、食譜著作 社群-FB 、Line＠、...]]></description>
		
		
		
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