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		<title>沙茶中卷-海鮮快炒 五分鐘上菜</title>
		<link>https://amanda.tw/archives/1930</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 05 Feb 2016 21:36:26 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[costco]]></category>
		<category><![CDATA[中卷]]></category>
		<category><![CDATA[中卷料理]]></category>
		<category><![CDATA[五分鐘上菜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[好市多小管料理]]></category>
		<category><![CDATA[小卷]]></category>
		<category><![CDATA[沙茶]]></category>
		<category><![CDATA[沙茶中卷]]></category>
		<category><![CDATA[沙茶小卷]]></category>
		<category><![CDATA[沙茶海鮮]]></category>
		<category><![CDATA[沙茶炒小卷]]></category>
		<category><![CDATA[沙茶炒透抽]]></category>
		<category><![CDATA[沙茶透抽]]></category>
		<category><![CDATA[沙茶透抽料理]]></category>
		<category><![CDATA[炒小卷]]></category>
		<category><![CDATA[花枝]]></category>
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					<description><![CDATA[海鮮快炒 沙茶中卷，中捲也稱為透抽是容易熟的海鮮，除了三杯口味，快炒、燙煮都採快速料理完成。這一道是快炒料理，從下鍋到起鍋一氣呵成，炒到水份乾約5分鐘即可完成。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmai...]]></description>
		
		
		
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