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	<title>櫛瓜炒牛腱 &#8211; Amanda生活美食料理</title>
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		<title>櫛瓜炒牛肉、燉牛肉料理</title>
		<link>https://amanda.tw/archives/70497</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 02 May 2026 04:34:04 +0000</pubDate>
				<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[10分鐘料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[櫛瓜料理]]></category>
		<category><![CDATA[櫛瓜炒燉牛腱]]></category>
		<category><![CDATA[櫛瓜炒牛肉]]></category>
		<category><![CDATA[櫛瓜炒牛腱]]></category>
		<category><![CDATA[櫛瓜食譜]]></category>
		<category><![CDATA[滷牛腱]]></category>
		<category><![CDATA[燉牛肉]]></category>
		<category><![CDATA[燉牛肉料理]]></category>
		<category><![CDATA[牛肉料理]]></category>
		<category><![CDATA[牛肉食譜]]></category>
		<category><![CDATA[牛腱肉]]></category>
		<category><![CDATA[牛腱肉料理]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[櫛瓜是好食材也容易料理、又快熟，這道是用燉煮好的牛腱肉做搭配。 &#160; 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 每次煮一大鍋牛腱肉，同樣的食用方式總會吃膩 煮好會分批冷凍儲存，需要時...]]></description>
		
		
		
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