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		<title>活力菜料理，拌枸杞菜</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 08 Oct 2025 14:44:32 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[拈花惹草日誌]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[日本枸杞葉]]></category>
		<category><![CDATA[日本枸杞葉料理]]></category>
		<category><![CDATA[日本黑仔菜]]></category>
		<category><![CDATA[日本黑珠菜]]></category>
		<category><![CDATA[日本龍葵]]></category>
		<category><![CDATA[枸杞菜]]></category>
		<category><![CDATA[活力菜]]></category>
		<category><![CDATA[活力菜怎麼煮]]></category>
		<category><![CDATA[活力菜料理]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[赤道櫻草]]></category>
		<category><![CDATA[野菜]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[活力菜、枸杞菜，日本枸杞葉、日本黑珠菜、日本黑仔菜(日本龍葵)，赤道櫻草，以上說的都是同一種蔬菜，很少一個蔬菜有這麼多名稱。 關於我、食譜著作FB、youtube 、團購商業合作請來信 amanda751024 @gmail.com &#160; 前些年在花蓮...]]></description>
		
		
		
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