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	<title>懶人料理 &#8211; Amanda生活美食料理</title>
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		<title>GOLDEN FIRE 火牌燜燒鍋：MIT台灣製造，免顧火輕鬆煮！節能省時、健康料理一鍋搞定</title>
		<link>https://amanda.tw/archives/67730</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 10 Aug 2025 23:48:14 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[料理邀稿]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鍋具-餐具-邀稿]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[304不鏽鋼]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[GOLDEN FIRE]]></category>
		<category><![CDATA[GOLDEN FIRE 火牌燜燒鍋]]></category>
		<category><![CDATA[GOLDEN FIRE生活美學]]></category>
		<category><![CDATA[MIT]]></category>
		<category><![CDATA[MIT台灣製造]]></category>
		<category><![CDATA[MIT燜燒鍋]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[健康飲食]]></category>
		<category><![CDATA[免插電]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣製造]]></category>
		<category><![CDATA[台灣製造燜燒鍋]]></category>
		<category><![CDATA[夏日廚房]]></category>
		<category><![CDATA[夏日料理]]></category>
		<category><![CDATA[安全烹飪]]></category>
		<category><![CDATA[居家料理]]></category>
		<category><![CDATA[悶燒料理]]></category>
		<category><![CDATA[悶燒罐]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[戶外露營]]></category>
		<category><![CDATA[櫻花蝦]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[滷白菜]]></category>
		<category><![CDATA[火牌燜燒鍋]]></category>
		<category><![CDATA[炊飯]]></category>
		<category><![CDATA[燜燒]]></category>
		<category><![CDATA[燜燒料理]]></category>
		<category><![CDATA[燜燒鍋]]></category>
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		<category><![CDATA[白木耳]]></category>
		<category><![CDATA[省時]]></category>
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		<category><![CDATA[竹筍炊飯]]></category>
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		<category><![CDATA[節能]]></category>
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		<category><![CDATA[糙米飯]]></category>
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		<category><![CDATA[蕎麥糙米飯]]></category>
		<category><![CDATA[輕食]]></category>
		<category><![CDATA[輕食料理]]></category>
		<category><![CDATA[銀耳]]></category>
		<category><![CDATA[銀耳羹]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[露營美食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<category><![CDATA[養生料理]]></category>
		<category><![CDATA[鱸魚料理]]></category>
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					<description><![CDATA[炎炎夏日，即使熱愛烹飪的我，想到站在爐火前備餐總是一身汗，很難不怯步。不過現在我有新法寶，持續使用兩個月GOLDEN FIRE「火牌燜燒鍋」真的是輕鬆煮。 一鍋多用，從養生雞湯、地瓜粥到滷肉，甚至甜湯都能搞定。它不僅節能、省時還免插電、免顧火，有效縮短烹調加熱...]]></description>
		
		
		
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		<title>薑絲炒雞心：10分鐘無水快炒，去腥入味超下飯</title>
		<link>https://amanda.tw/archives/67898</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 28 Jul 2025 01:10:16 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[10分鐘上菜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[下飯菜]]></category>
		<category><![CDATA[傳統市場]]></category>
		<category><![CDATA[內臟料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[嫩薑料理]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[快速料理]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[炒雞心]]></category>
		<category><![CDATA[炒雞心料理]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[秒殺料理]]></category>
		<category><![CDATA[簡單食譜]]></category>
		<category><![CDATA[薑絲炒雞心]]></category>
		<category><![CDATA[雞內臟]]></category>
		<category><![CDATA[雞心]]></category>
		<category><![CDATA[雞心料理]]></category>
		<category><![CDATA[雞心食譜]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[雞心是很容易熟也好料理的食材，煮湯很好喝，偶爾煮雞湯我會加一點，尤其雞湯被喝光只剩下雞肉時，只要加幾顆雞心，就又有鮮甜好喝的湯了 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 傳統市場買菜，買雞...]]></description>
		
		
		
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		<title>零失敗無水料理【番茄燉牛腱】免顧火、電鍋版也OK！鎖住食材鮮甜</title>
		<link>https://amanda.tw/archives/67762</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 19 Jul 2025 04:50:20 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低油煙]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[免顧火料理]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[懶人食譜]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[無水番茄燉牛肉]]></category>
		<category><![CDATA[無水番茄燉牛腱]]></category>
		<category><![CDATA[牛肉食譜]]></category>
		<category><![CDATA[牛腱食譜]]></category>
		<category><![CDATA[番茄燉牛肉]]></category>
		<category><![CDATA[番茄燉牛腱]]></category>
		<category><![CDATA[番茄牛肉]]></category>
		<category><![CDATA[茄紅素]]></category>
		<category><![CDATA[鎖住鮮甜]]></category>
		<category><![CDATA[零失敗食譜]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋燉牛肉]]></category>
		<category><![CDATA[電鍋食譜]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=67762</guid>

					<description><![CDATA[想做一道零失敗，免顧火的番茄燉牛腱肉嗎？amanda的「無水料理」，讓食材原味完美釋放，牛肉燉得軟嫩入味，湯汁濃郁卻不油膩 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 同時有著天然茄紅素酸香風...]]></description>
		
		
		
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		<title>櫛瓜櫻花蝦拌飯</title>
		<link>https://amanda.tw/archives/47791</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 10 Sep 2022 03:27:45 +0000</pubDate>
				<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[懶人 食譜]]></category>
		<category><![CDATA[懶人健康食譜]]></category>
		<category><![CDATA[懶人午餐]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[懶人晚餐]]></category>
		<category><![CDATA[拌飯]]></category>
		<category><![CDATA[櫛瓜]]></category>
		<category><![CDATA[櫛瓜 料理]]></category>
		<category><![CDATA[櫛瓜拌飯]]></category>
		<category><![CDATA[櫛瓜料理]]></category>
		<category><![CDATA[櫛瓜炒飯]]></category>
		<category><![CDATA[櫛瓜食譜]]></category>
		<category><![CDATA[節瓜炊飯]]></category>
		<category><![CDATA[節瓜炒飯]]></category>
		<category><![CDATA[節瓜食譜]]></category>
		<category><![CDATA[節瓜飯]]></category>
		<category><![CDATA[簡易料理]]></category>
		<category><![CDATA[簡易食譜]]></category>
		<category><![CDATA[蔬菜拌飯]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=47791</guid>

					<description><![CDATA[櫛瓜搭配櫻花蝦做成拌飯，拌飯是我的懶人餐，懶得炒菜時就會拌一鍋營養均衡又可以少做好多菜的拌飯。往日做拌飯習慣把食材切丁或絲，為了呈現櫛瓜的原型特意將食材都切成薄片。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gm...]]></description>
		
		
		
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		<item>
		<title>Amanda食譜懶人包-全系列食譜</title>
		<link>https://amanda.tw/archives/18189</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 03 Nov 2018 05:46:38 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[單一食材-食譜懶人包]]></category>
		<category><![CDATA[大蕃茄料理-降體脂]]></category>
		<category><![CDATA[宴客、年菜]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[氣炸鍋、氣炸烤箱]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[沾醬-香料]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[烤箱料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[米可-共筆專欄]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[醃漬-泡菜-菜乾]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[Amanda食譜懶人包]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[年菜]]></category>
		<category><![CDATA[懒人料理]]></category>
		<category><![CDATA[懒人食谱]]></category>
		<category><![CDATA[懶人 食譜]]></category>
		<category><![CDATA[懶人健康食譜]]></category>
		<category><![CDATA[懶人午餐]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[懶人晚餐]]></category>
		<category><![CDATA[懶人晚餐 食譜]]></category>
		<category><![CDATA[懶人晚餐食譜]]></category>
		<category><![CDATA[懶人烤箱料理]]></category>
		<category><![CDATA[懶人煮飯]]></category>
		<category><![CDATA[懶人蔬菜料理]]></category>
		<category><![CDATA[懶人食譜]]></category>
		<category><![CDATA[懶人飯]]></category>
		<category><![CDATA[晚餐 食譜]]></category>
		<category><![CDATA[晚餐食譜]]></category>
		<category><![CDATA[氣炸料理]]></category>
		<category><![CDATA[氣炸食譜]]></category>
		<category><![CDATA[泡菜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[無毒米]]></category>
		<category><![CDATA[燒肉]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[絞肉]]></category>
		<category><![CDATA[肉料理]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[自己煮食譜]]></category>
		<category><![CDATA[花蓮米]]></category>
		<category><![CDATA[蒸餸食譜懶人包]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蝦料理]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[電飯煲食譜懶人包]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[高麗菜]]></category>
		<category><![CDATA[魚料理]]></category>
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					<description><![CDATA[Amanda食譜-全系列食譜懶人包 ，編了太多篇食譜懶人包，別說大家找不到，就連我自己偶爾也混亂，決定把這些懶人包集中在一起，方便大家搜尋 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 喜歡的朋...]]></description>
		
		
		
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