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	<title>悶燒罐 &#8211; Amanda生活美食料理</title>
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		<title>GOLDEN FIRE 火牌燜燒鍋：MIT台灣製造，免顧火輕鬆煮！節能省時、健康料理一鍋搞定</title>
		<link>https://amanda.tw/archives/67730</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 10 Aug 2025 23:48:14 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[料理邀稿]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
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		<category><![CDATA[鍋具-餐具-邀稿]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[304不鏽鋼]]></category>
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		<category><![CDATA[GOLDEN FIRE]]></category>
		<category><![CDATA[GOLDEN FIRE 火牌燜燒鍋]]></category>
		<category><![CDATA[GOLDEN FIRE生活美學]]></category>
		<category><![CDATA[MIT]]></category>
		<category><![CDATA[MIT台灣製造]]></category>
		<category><![CDATA[MIT燜燒鍋]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[健康飲食]]></category>
		<category><![CDATA[免插電]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣製造]]></category>
		<category><![CDATA[台灣製造燜燒鍋]]></category>
		<category><![CDATA[夏日廚房]]></category>
		<category><![CDATA[夏日料理]]></category>
		<category><![CDATA[安全烹飪]]></category>
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		<category><![CDATA[悶燒料理]]></category>
		<category><![CDATA[悶燒罐]]></category>
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		<category><![CDATA[櫻花蝦]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[滷白菜]]></category>
		<category><![CDATA[火牌燜燒鍋]]></category>
		<category><![CDATA[炊飯]]></category>
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		<category><![CDATA[鱸魚料理]]></category>
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					<description><![CDATA[炎炎夏日，即使熱愛烹飪的我，想到站在爐火前備餐總是一身汗，很難不怯步。不過現在我有新法寶，持續使用兩個月GOLDEN FIRE「火牌燜燒鍋」真的是輕鬆煮。 一鍋多用，從養生雞湯、地瓜粥到滷肉，甚至甜湯都能搞定。它不僅節能、省時還免插電、免顧火，有效縮短烹調加熱...]]></description>
		
		
		
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		<title>紅豆湯、紅豆水-悶燒罐、琺瑯鍋料理</title>
		<link>https://amanda.tw/archives/27633</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 04 May 2019 04:58:12 +0000</pubDate>
				<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[悶燒罐]]></category>
		<category><![CDATA[悶燒罐 紅豆湯]]></category>
		<category><![CDATA[悶燒罐料理]]></category>
		<category><![CDATA[悶燒罐煮紅豆湯]]></category>
		<category><![CDATA[悶燒罐紅豆湯]]></category>
		<category><![CDATA[悶燒罐紅豆湯失敗]]></category>
		<category><![CDATA[悶燒鍋煮紅豆湯]]></category>
		<category><![CDATA[燜燒罐]]></category>
		<category><![CDATA[燜燒罐料理]]></category>
		<category><![CDATA[甜湯]]></category>
		<category><![CDATA[甜點]]></category>
		<category><![CDATA[紅豆水]]></category>
		<category><![CDATA[紅豆湯]]></category>
		<category><![CDATA[紅豆湯 悶燒鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=27633</guid>

					<description><![CDATA[喝紅豆水可消水腫，對於常坐電腦前的朋友非常有幫助，雖然市售現成品多，但是都不如自己做的新鮮、天然，煮紅豆水麻煩嗎？其實一點也不，只須購買新鮮紅豆，利用方便的器具、鍋具就能煮出濃郁又好喝紅豆水。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 a...]]></description>
		
		
		
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		<title>悶燒罐料理-水煮蛋-白粥、米飯</title>
		<link>https://amanda.tw/archives/27631</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 29 Apr 2019 01:03:00 +0000</pubDate>
				<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[bruno 悶燒罐]]></category>
		<category><![CDATA[bruno悶燒罐]]></category>
		<category><![CDATA[悶燒料理]]></category>
		<category><![CDATA[悶燒杯煮飯]]></category>
		<category><![CDATA[悶燒瓶]]></category>
		<category><![CDATA[悶燒罐]]></category>
		<category><![CDATA[悶燒罐 料理]]></category>
		<category><![CDATA[悶燒罐 水煮蛋]]></category>
		<category><![CDATA[悶燒罐 煮粥]]></category>
		<category><![CDATA[悶燒罐 煮飯]]></category>
		<category><![CDATA[悶燒罐 白飯]]></category>
		<category><![CDATA[悶燒罐 粥]]></category>
		<category><![CDATA[悶燒罐 蛋]]></category>
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		<category><![CDATA[悶燒罐煮粥比例]]></category>
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		<category><![CDATA[悶燒罐煮飯ptt]]></category>
		<category><![CDATA[悶燒罐煮飯比例]]></category>
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		<category><![CDATA[悶燒罐粥]]></category>
		<category><![CDATA[悶燒罐素食料理]]></category>
		<category><![CDATA[悶燒罐蛋白不熟]]></category>
		<category><![CDATA[悶燒罐雞蛋粥]]></category>
		<category><![CDATA[悶燒鍋 煮飯]]></category>
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		<category><![CDATA[水煮蛋]]></category>
		<category><![CDATA[燜燒杯 粥]]></category>
		<category><![CDATA[燜燒杯 飯]]></category>
		<category><![CDATA[燜燒杯煮飯]]></category>
		<category><![CDATA[燜燒杯食譜飯]]></category>
		<category><![CDATA[燜燒罐 水煮蛋]]></category>
		<category><![CDATA[燜燒罐 粥]]></category>
		<category><![CDATA[燜燒罐 飯]]></category>
		<category><![CDATA[燜燒罐料理]]></category>
		<category><![CDATA[燜燒罐水煮蛋]]></category>
		<category><![CDATA[燜燒罐煮粥]]></category>
		<category><![CDATA[燜燒罐煮飯]]></category>
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		<category><![CDATA[白粥]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=27631</guid>

					<description><![CDATA[相信好多人開始使用悶燒罐都是先從白粥開始，因為白粥成功率幾乎100%，只要會洗米、會煮開水就一定成功，而水煮蛋也差不多相同道理，只要不把雞蛋弄破，成功率也是幾乎100%。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024...]]></description>
		
		
		
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		<title>悶燒罐料理-味增魚丸蛋花湯</title>
		<link>https://amanda.tw/archives/27622</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 28 Apr 2019 09:53:40 +0000</pubDate>
				<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[上班族悶燒罐料理]]></category>
		<category><![CDATA[味噌湯]]></category>
		<category><![CDATA[悶燒罐]]></category>
		<category><![CDATA[悶燒罐 湯]]></category>
		<category><![CDATA[悶燒罐料理]]></category>
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		<category><![CDATA[悶燒罐用法]]></category>
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		<category><![CDATA[燜燒罐料理]]></category>
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		<category><![CDATA[魚丸湯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=27622</guid>

					<description><![CDATA[悶燒罐在我家一直只是保溫、保冰用途，不曾真正拿來做料理。曾經在一場料理拍攝活動上需要一碗粥，原本我想立即現煮，有工作人員每天用悶燒罐帶午餐，當日準備了白粥，她說是一早燙過白米做悶燒，而且目測那碗粥是好吃樣。 amanda社群網站-FB 、Line＠、youtu...]]></description>
		
		
		
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