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	<title>常備菜 &#8211; Amanda生活美食料理</title>
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		<title>免牛骨 家常紅燒番茄牛肉湯，輕鬆打造美味常備菜</title>
		<link>https://amanda.tw/archives/66897</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 19 Apr 2025 13:40:22 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[大蕃茄料理-降體脂]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[免牛骨牛肉湯]]></category>
		<category><![CDATA[家常紅燒牛肉湯]]></category>
		<category><![CDATA[牛肉湯]]></category>
		<category><![CDATA[牛肉湯做法]]></category>
		<category><![CDATA[牛肉湯食譜]]></category>
		<category><![CDATA[牛腱料理]]></category>
		<category><![CDATA[番茄牛肉湯]]></category>
		<category><![CDATA[番茄紅燒牛肉做法]]></category>
		<category><![CDATA[紅燒牛肉]]></category>
		<category><![CDATA[紅燒牛肉湯]]></category>
		<category><![CDATA[紅燒牛腱肉]]></category>
		<category><![CDATA[紅燒番茄牛肉湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[餐廳級牛肉湯]]></category>
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					<description><![CDATA[總覺得家裡煮的紅燒牛肉湯，少了餐廳那股濃郁的風味，主因是沒有牛骨，湯頭總差了一截嗎？別擔心！分享讓您驚豔的【家常紅燒番茄牛肉湯】，即使不特別購買牛骨，也能煮出香醇牛肉湯。 關於我、食譜著作FB、youtube 、團購商業合作請來信 amanda751024 @...]]></description>
		
		
		
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		<item>
		<title>竹筍滷肉飯，竹筍肉燥</title>
		<link>https://amanda.tw/archives/54610</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 28 Jun 2023 07:26:54 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[壓力鍋、萬用壓力鍋料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[便當菜]]></category>
		<category><![CDATA[創意肉燥]]></category>
		<category><![CDATA[古早味]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[壓力鍋]]></category>
		<category><![CDATA[壓力鍋食譜]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[滷肉飯]]></category>
		<category><![CDATA[竹筍滷肉]]></category>
		<category><![CDATA[竹筍滷肉飯]]></category>
		<category><![CDATA[竹筍肉燥]]></category>
		<category><![CDATA[竹筍肉燥飯]]></category>
		<category><![CDATA[綠竹筍]]></category>
		<category><![CDATA[肉燥飯]]></category>
		<category><![CDATA[肥而不膩]]></category>
		<category><![CDATA[豬絞肉]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=54610</guid>

					<description><![CDATA[竹筍滷肉飯，我還是比較習慣說竹筍肉燥飯，以往我是用手切肉，工作累了沒時間就改用粗絞肉，這裡提到的粗絞肉顆粒非常大，只有傳統市場才能處理，不是超市賣場那種粗絞肉。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmai...]]></description>
		
		
		
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		<item>
		<title>蠔油肉醬、肉燥</title>
		<link>https://amanda.tw/archives/44340</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 24 Feb 2022 01:16:30 +0000</pubDate>
				<category><![CDATA[常備菜]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[煮肉醬]]></category>
		<category><![CDATA[素蠔油料理]]></category>
		<category><![CDATA[絞肉料理]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[肉醬]]></category>
		<category><![CDATA[肉醬乾麵]]></category>
		<category><![CDATA[肉醬怎麼煮]]></category>
		<category><![CDATA[肉醬拌飯]]></category>
		<category><![CDATA[肉醬拌麵]]></category>
		<category><![CDATA[蠔油料理]]></category>
		<category><![CDATA[蠔油肉燥]]></category>
		<category><![CDATA[蠔油肉醬]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=44340</guid>

					<description><![CDATA[煮肉燥、肉醬，不想一成不變就會更改一點醬料、配料，這次用的豬絞肉分量多，不敢加真正蠔油，醬料費用太可觀了，所以加的是素蠔油。我習慣一次煮一大鍋再分裝冷凍當常備菜。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gma...]]></description>
		
		
		
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		<title>蒜煮肉末-無調味備用菜</title>
		<link>https://amanda.tw/archives/37215</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 22 Jul 2021 00:45:01 +0000</pubDate>
				<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[備用菜]]></category>
		<category><![CDATA[粗絞肉 細絞肉]]></category>
		<category><![CDATA[粗絞肉料理]]></category>
		<category><![CDATA[細絞肉料理]]></category>
		<category><![CDATA[絞肉備用菜]]></category>
		<category><![CDATA[絞肉料理]]></category>
		<category><![CDATA[絞肉料理食譜]]></category>
		<category><![CDATA[肉末料理]]></category>
		<category><![CDATA[蒜炒絞肉]]></category>
		<category><![CDATA[蒜頭絞肉]]></category>
		<category><![CDATA[豬絞肉]]></category>
		<category><![CDATA[豬絞肉 料理]]></category>
		<category><![CDATA[豬絞肉料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=37215</guid>

					<description><![CDATA[用絞肉做備用菜都只做滷、紅燒，購買的蔬菜福箱送來好多青江菜，想想可以加肉末做料理，但是肉末如果沒水煮過口感偏硬。 關於我、食譜著作 FB、youtube 商業合作請來信 amanda751024 @gmail.com 絞肉如果只是炒過，家裡有老人家肯定是咬不動...]]></description>
		
		
		
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		<item>
		<title>Amanda食譜懶人包-備用食材與常備菜</title>
		<link>https://amanda.tw/archives/36492</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 20 May 2021 07:59:39 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[剩食料理]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[清冰箱料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[冰箱常備菜]]></category>
		<category><![CDATA[冰箱常備菜食譜]]></category>
		<category><![CDATA[冰箱常備食材]]></category>
		<category><![CDATA[冷凍 常備菜]]></category>
		<category><![CDATA[冷凍常備肉料理]]></category>
		<category><![CDATA[冷凍常備菜]]></category>
		<category><![CDATA[冷凍常備菜食譜]]></category>
		<category><![CDATA[冷凍食材]]></category>
		<category><![CDATA[冷藏食材]]></category>
		<category><![CDATA[剩食處理]]></category>
		<category><![CDATA[常備肉]]></category>
		<category><![CDATA[常備菜 冷凍]]></category>
		<category><![CDATA[常備菜 肉]]></category>
		<category><![CDATA[常備菜冷凍]]></category>
		<category><![CDATA[常備菜料理]]></category>
		<category><![CDATA[常備菜食譜]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[肉醬]]></category>
		<category><![CDATA[蛋料理]]></category>
		<category><![CDATA[適合冷凍的便當菜]]></category>
		<category><![CDATA[適合冷凍的料理]]></category>
		<category><![CDATA[長備菜]]></category>
		<category><![CDATA[食材備料]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=36492</guid>

					<description><![CDATA[因應新冠肺炎疫情開發這篇疫情食物、料理備用包。從2021/5/15日，疫情升溫本土個案突然暴增，從181例、206、333&#8230;.持續攀升。這些天大家搶購物資，許多粉絲朋友看我老神在在，問我不用買菜嗎？不擔心搶物資造成三餐問題嗎？ 關於我、食譜著作 F...]]></description>
		
		
		
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		<item>
		<title>雪蓮子肉燥、滷肉飯-簡單好料理</title>
		<link>https://amanda.tw/archives/36194</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 19 May 2021 06:28:36 +0000</pubDate>
				<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[滷肉飯]]></category>
		<category><![CDATA[滷雪蓮子料理]]></category>
		<category><![CDATA[絞肉料理]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[肉燥飯]]></category>
		<category><![CDATA[蒜香肉燥]]></category>
		<category><![CDATA[雪蓮子]]></category>
		<category><![CDATA[雪蓮子怎麼煮]]></category>
		<category><![CDATA[雪蓮子料理]]></category>
		<category><![CDATA[雪蓮子滷肉]]></category>
		<category><![CDATA[雪蓮子滷肉飯]]></category>
		<category><![CDATA[雪蓮子煮法]]></category>
		<category><![CDATA[雪蓮子肉燥]]></category>
		<category><![CDATA[雪蓮子肉燥滷肉飯]]></category>
		<category><![CDATA[雪蓮子肉燥飯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鸚嘴豆料理]]></category>
		<category><![CDATA[鸚嘴豆滷肉]]></category>
		<category><![CDATA[鸚嘴豆滷肉飯]]></category>
		<category><![CDATA[鸚嘴豆肉燥]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=36194</guid>

					<description><![CDATA[喜愛手切滷肉飯，偶爾忙我還是會用絞肉煮，但是又怕他們嘴叼挑食，所以會做一些改變，變成另一道不同風味的佳餚。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 這一道主體上看起來跟坊間滷肉飯相似，不過...]]></description>
		
		
		
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		<title>毛豆咖哩肉醬 一鍋煮</title>
		<link>https://amanda.tw/archives/31670</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 15 Feb 2020 13:00:52 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[咖哩]]></category>
		<category><![CDATA[咖哩肉醬]]></category>
		<category><![CDATA[咖哩豬]]></category>
		<category><![CDATA[咖哩醬]]></category>
		<category><![CDATA[毛豆]]></category>
		<category><![CDATA[毛豆咖哩肉醬]]></category>
		<category><![CDATA[毛豆肉醬]]></category>
		<category><![CDATA[燴飯]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[肉醬]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=31670</guid>

					<description><![CDATA[咖哩肉醬是很方便的家常備用菜，煮一小鍋都能吃上3餐。在這武漢肺炎疫情非常時期，飲食顯得更為重要。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 專家說多補充優質蛋白質、維生素Ｄ，同時減少糖分攝取...]]></description>
		
		
		
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		<item>
		<title>Amanda食譜懶人包-全系列食譜</title>
		<link>https://amanda.tw/archives/18189</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 03 Nov 2018 05:46:38 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[單一食材-食譜懶人包]]></category>
		<category><![CDATA[大蕃茄料理-降體脂]]></category>
		<category><![CDATA[宴客、年菜]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[氣炸鍋、氣炸烤箱]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[沾醬-香料]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[烤箱料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[米可-共筆專欄]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
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					<description><![CDATA[Amanda食譜-全系列食譜懶人包 ，編了太多篇食譜懶人包，別說大家找不到，就連我自己偶爾也混亂，決定把這些懶人包集中在一起，方便大家搜尋 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 喜歡的朋...]]></description>
		
		
		
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