<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>小黃瓜炒菌菇 &#8211; Amanda生活美食料理</title>
	<atom:link href="https://amanda.tw/tag/%E5%B0%8F%E9%BB%83%E7%93%9C%E7%82%92%E8%8F%8C%E8%8F%87/feed" rel="self" type="application/rss+xml" />
	<link>https://amanda.tw</link>
	<description>Amanda老師官方網站，圖文皆有版權，請勿複製盜用，聯絡信箱 amanda751024@gmail.com</description>
	<lastBuildDate>Mon, 13 Apr 2026 13:25:47 +0000</lastBuildDate>
	<language>zh-TW</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://amanda.tw/wp-content/uploads/2026/08/cropped-Amanda-傳藝自拍-2-2-32x32.jpg</url>
	<title>小黃瓜炒菌菇 &#8211; Amanda生活美食料理</title>
	<link>https://amanda.tw</link>
	<width>32</width>
	<height>32</height>
</image> 
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
==廣告==<!-- 300X250 -->
<ins class="adsbygoogle"
     style="display:block"
     data-ad-client="ca-pub-8578908430372235"
     data-ad-slot="2867213763"
     data-ad-format="auto"
     data-full-width-responsive="true"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>	<item>
		<title>快炒小黃瓜杏鮑菇，香辣脆口又開胃</title>
		<link>https://amanda.tw/archives/70406</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 25 Mar 2026 00:50:44 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[10分鐘上菜]]></category>
		<category><![CDATA[10分鐘料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低醣]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[小黃瓜炒杏鮑菇]]></category>
		<category><![CDATA[小黃瓜炒菌菇]]></category>
		<category><![CDATA[快炒]]></category>
		<category><![CDATA[炒小黃瓜]]></category>
		<category><![CDATA[炒杏鮑菇]]></category>
		<category><![CDATA[瘦身料理]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[豆瓣醬]]></category>
		<category><![CDATA[開胃菜]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70406</guid>

					<description><![CDATA[小黃瓜是很清爽的瓜果蔬菜，最常見的是涼拌，其實用炒的也好吃，新鮮小黃瓜加上杏鮑菇快炒，加點辣更開胃。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com &#160; 快炒料理大多只需要10分鐘，偶爾5...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2026/03/Cucumber-Mushroom-2026-3.jpg" type="image/jpeg"/>	</item>
	</channel>
</rss>
