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	<title>小黃瓜炒木耳鳳梨 &#8211; Amanda生活美食料理</title>
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		<title>【小黃瓜炒鳳梨木耳】10分鐘健康快炒，甜鳳梨也能變身清爽家常菜</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 07 Jul 2025 02:15:28 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[健康食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[台灣鳳梨]]></category>
		<category><![CDATA[小黃瓜炒木耳]]></category>
		<category><![CDATA[小黃瓜炒木耳鳳梨]]></category>
		<category><![CDATA[小黃瓜炒鳳梨]]></category>
		<category><![CDATA[小黃瓜炒鳳梨木耳]]></category>
		<category><![CDATA[快速上菜]]></category>
		<category><![CDATA[木耳炒鳳梨]]></category>
		<category><![CDATA[水果入菜]]></category>
		<category><![CDATA[清爽料理]]></category>
		<category><![CDATA[炒鳳梨]]></category>
		<category><![CDATA[甜鳳梨入菜]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[金鑽鳳梨]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鳳梨太甜]]></category>
		<category><![CDATA[鳳梨料理]]></category>
		<category><![CDATA[鳳梨炒木耳]]></category>
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					<description><![CDATA[鳳梨炒木耳很常見，不過先生對於水果料理接受度不高，因此除了鳳梨蝦球，我很少用水果入菜。許久沒買鳳梨，因為台灣鳳梨太甜了，這對我的血糖很不友善。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 鄰居...]]></description>
		
		
		
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