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	<title>多醣體 &#8211; Amanda生活美食料理</title>
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		<title>陪媽媽吃素-蔬菜菌菇素炒麵</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 05 Jun 2016 06:26:20 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[台式素炒麵]]></category>
		<category><![CDATA[多醣體]]></category>
		<category><![CDATA[炒素麵]]></category>
		<category><![CDATA[炒麵]]></category>
		<category><![CDATA[猴頭菇炒麵]]></category>
		<category><![CDATA[素炒麵]]></category>
		<category><![CDATA[素炒麵做法]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[素食炒麵]]></category>
		<category><![CDATA[素食炒麵作法]]></category>
		<category><![CDATA[素食炒麵做法]]></category>
		<category><![CDATA[素食炒麵教學]]></category>
		<category><![CDATA[素食炒麵材料]]></category>
		<category><![CDATA[素食炒麵的做法]]></category>
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		<category><![CDATA[蔬食]]></category>
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					<description><![CDATA[很開心媽媽願意來我家讓我照顧，媽媽食量非常小，固定初一十五吃全素，一個人的素食餐實在不好煮，做了兩人份素炒麵陪她吃素。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 以為她牙口不好才愛吃麵，原來是...]]></description>
		
		
		
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		<title>銀耳-雪耳烘蛋-植物膠質健康飲食</title>
		<link>https://amanda.tw/archives/1744</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 26 Oct 2014 18:55:40 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[多醣體]]></category>
		<category><![CDATA[煎蛋]]></category>
		<category><![CDATA[白木耳]]></category>
		<category><![CDATA[白木耳炒蛋]]></category>
		<category><![CDATA[銀耳]]></category>
		<category><![CDATA[雪耳]]></category>
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					<description><![CDATA[銀耳-雪耳烘蛋-植物膠質健康飲食 ，在中部菌菇產地吃到新鮮銀耳烘蛋，雞蛋香口感Ｑ非常美味，我常買銀耳倒是沒想過這種料理方式.回家試作結果發現我該添購一個小平底鍋，因為鍋面較大很難煎到厚實，還有餐廳真是下重本，吃到的銀耳比較多。超市已經能購買到新鮮有機銀耳但是價...]]></description>
		
		
		
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