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	<title>哇沙米淡菜 &#8211; Amanda生活美食料理</title>
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		<title>Amanda食譜-淡菜料理懶人包</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 19 Nov 2023 01:58:07 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[三杯淡菜]]></category>
		<category><![CDATA[九層塔炒淡菜]]></category>
		<category><![CDATA[五味淡菜]]></category>
		<category><![CDATA[五味醬淡菜]]></category>
		<category><![CDATA[冷食淡菜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[去殼淡菜]]></category>
		<category><![CDATA[去殼淡菜料理]]></category>
		<category><![CDATA[哇沙米淡菜]]></category>
		<category><![CDATA[塔香淡菜]]></category>
		<category><![CDATA[如何煮淡菜]]></category>
		<category><![CDATA[新鮮淡菜]]></category>
		<category><![CDATA[水煮淡菜]]></category>
		<category><![CDATA[沙茶淡菜]]></category>
		<category><![CDATA[沙茶炒淡菜]]></category>
		<category><![CDATA[泰式酸辣海鮮]]></category>
		<category><![CDATA[泰式酸辣淡菜]]></category>
		<category><![CDATA[活體淡菜]]></category>
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		<category><![CDATA[涼拌淡菜]]></category>
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		<category><![CDATA[淡菜去海草]]></category>
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		<category><![CDATA[淡菜料理]]></category>
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		<category><![CDATA[淡菜香菇雞湯]]></category>
		<category><![CDATA[蒜苗炒淡菜]]></category>
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					<description><![CDATA[淡菜低脂又富含蛋白脂，是營養又美味的海鮮，台灣馬祖有新鮮活體淡菜，每到夏末秋天就會量產，淡菜處理比較費時，不過料理方式非常簡單。每到淡菜量產我就會買一些做料理，如果量多來不及食用就先處理乾淨水煮熟透。 關於我、食譜著作 FB、youtube、團購 商業合作請來...]]></description>
		
		
		
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		<title>蒜蓉淡菜、哇沙米淡菜</title>
		<link>https://amanda.tw/archives/56525</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 13 Aug 2023 00:48:11 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
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		<category><![CDATA[哇沙米淡菜]]></category>
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		<category><![CDATA[蒜蓉淡菜]]></category>
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					<description><![CDATA[蒜蓉淡菜、哇沙米淡菜(芥末淡菜)，兩個口味我都好喜歡，難以取捨，那就直接做雙拼，一碟水煮淡菜可以做兩吃多好。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 我愛馬祖活體淡菜，但就是刷洗處理比較累，...]]></description>
		
		
		
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