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		<title>紅藜麥綠拿鐵</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 18 May 2020 01:04:59 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[綠拿鐵-蔬果汁]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[五穀蔬果]]></category>
		<category><![CDATA[健康蔬果汁]]></category>
		<category><![CDATA[台灣紅藜]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[天然蔬果汁]]></category>
		<category><![CDATA[減醣綠拿鐵]]></category>
		<category><![CDATA[生酮綠拿鐵]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[瘦身餐]]></category>
		<category><![CDATA[紅藜麥]]></category>
		<category><![CDATA[綠拿鐵]]></category>
		<category><![CDATA[綠拿鐵瘦身]]></category>
		<category><![CDATA[蔬果汁]]></category>
		<category><![CDATA[蔬果汁料理]]></category>
		<category><![CDATA[藜麥]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生蔬果]]></category>
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					<description><![CDATA[一早喝一杯綠拿鐵讓你一整天都有好精神，一杯健康蔬果飲品搭配蛋白質就有足夠的營養。這份綠拿鐵不甜膩也不澀口，綠拿鐵最佳搭配方式是蔬菜3份、水果2份(以不甜的為主)，再搭配少量堅果、穀物，可再搭配些許好油。初期喝綠拿鐵可以水果3份、蔬菜2份，適應了再慢慢增加蔬菜比...]]></description>
		
		
		
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		<title>藜麥鯖魚蒸豆腐 -預防腦力退化</title>
		<link>https://amanda.tw/archives/12361</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 13 Jun 2017 14:22:10 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[台灣紅藜]]></category>
		<category><![CDATA[枸杞]]></category>
		<category><![CDATA[清蒸]]></category>
		<category><![CDATA[紅藜]]></category>
		<category><![CDATA[紅藜麥]]></category>
		<category><![CDATA[紅藜麥料理]]></category>
		<category><![CDATA[蒸魚]]></category>
		<category><![CDATA[蒸鯖魚豆腐]]></category>
		<category><![CDATA[薄鹽鯖魚]]></category>
		<category><![CDATA[藜麥]]></category>
		<category><![CDATA[藜麥料理]]></category>
		<category><![CDATA[豆腐]]></category>
		<category><![CDATA[豆腐料理]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[預防失智]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鯖魚]]></category>
		<category><![CDATA[鯖魚料理]]></category>
		<category><![CDATA[鯖魚豆腐]]></category>
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					<description><![CDATA[藜麥是目前最夯的天然的超級食品之一 ，這道使用的鯖魚不論是進口或是台灣生產，大多是製作薄鹽一夜干，風味雖佳但是得注意挑選，雖然產品大多是真空冷凍包裝，不過有些進口品牌退冰後能感覺出不是那麼新鮮。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 a...]]></description>
		
		
		
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