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	<title>去骨雞肉 &#8211; Amanda生活美食料理</title>
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		<title>三杯雞胸肉絲</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 18 May 2026 01:15:41 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
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		<category><![CDATA[三杯無骨雞肉]]></category>
		<category><![CDATA[三杯雞肉絲]]></category>
		<category><![CDATA[三杯雞胸肉]]></category>
		<category><![CDATA[低脂三杯雞]]></category>
		<category><![CDATA[低脂料理]]></category>
		<category><![CDATA[低醣]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[去皮雞肉]]></category>
		<category><![CDATA[去骨雞肉]]></category>
		<category><![CDATA[雞肉料理]]></category>
		<category><![CDATA[雞胸肉]]></category>
		<category><![CDATA[雞胸肉料理]]></category>
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					<description><![CDATA[煮三杯雞一直都喜歡用雞腿肉，無論去不去骨都常用雞腿肉。近期偏愛用雞胸肉，主因是油脂含量低，也適合需要瘦身的我跟兒子&#8230;. &#160; 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com &#038;...]]></description>
		
		
		
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		<title>洋蔥燒雞腿</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 05 Dec 2023 13:07:22 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
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		<category><![CDATA[蔬菜、蕈菇]]></category>
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		<category><![CDATA[低脂雞腿肉]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[去皮去骨雞肉]]></category>
		<category><![CDATA[去骨雞肉]]></category>
		<category><![CDATA[去骨雞腿]]></category>
		<category><![CDATA[洋蔥滷雞腿]]></category>
		<category><![CDATA[洋蔥炒雞腿肉]]></category>
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		<category><![CDATA[洋蔥燒雞電鍋]]></category>
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		<category><![CDATA[蔥燒去骨雞肉]]></category>
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		<category><![CDATA[雞腿料理]]></category>
		<category><![CDATA[雞腿洋蔥料理]]></category>
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					<description><![CDATA[蔥燒雞腿，除了雞腿肉，主要配料可以是青蔥也可以是洋蔥，又或者兩種蔥都加。所以這道裡面的青蔥、洋蔥幾乎是一比一，洋蔥、青蔥加上燒煮過雞腿肉的醬汁，風味也特別好。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail...]]></description>
		
		
		
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		<title>蔥燒雞腿</title>
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		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 17 Jul 2023 14:15:27 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
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		<category><![CDATA[台式料理]]></category>
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		<category><![CDATA[青蔥燒雞腿]]></category>
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					<description><![CDATA[蔥燒雞腿用的是去骨雞腿，搭配多種辛香料，醬汁提味，吃得到雞肉的鮮甜，也是一道很下飯的白肉料理。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.co 我喜歡吃嫩薑，燒煮過的嫩薑也特別好吃，因此每次做紅燒雞肉...]]></description>
		
		
		
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