<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>南瓜燴飯 &#8211; Amanda生活美食料理</title>
	<atom:link href="https://amanda.tw/tag/%E5%8D%97%E7%93%9C%E7%87%B4%E9%A3%AF/feed" rel="self" type="application/rss+xml" />
	<link>https://amanda.tw</link>
	<description>Amanda老師官方網站，圖文皆有版權，請勿複製盜用，聯絡信箱 amanda751024@gmail.com</description>
	<lastBuildDate>Sun, 10 May 2026 13:07:31 +0000</lastBuildDate>
	<language>zh-TW</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://amanda.tw/wp-content/uploads/2026/08/cropped-Amanda-傳藝自拍-2-2-32x32.jpg</url>
	<title>南瓜燴飯 &#8211; Amanda生活美食料理</title>
	<link>https://amanda.tw</link>
	<width>32</width>
	<height>32</height>
</image> 
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>蔬菜鮮蝦燴飯，一鍋煮不換鍋</title>
		<link>https://amanda.tw/archives/36547</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 26 May 2021 02:14:46 +0000</pubDate>
				<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[南瓜燴飯]]></category>
		<category><![CDATA[台式燴飯]]></category>
		<category><![CDATA[海鮮燴飯]]></category>
		<category><![CDATA[燴飯]]></category>
		<category><![CDATA[蔬菜燴飯]]></category>
		<category><![CDATA[蔬菜羹]]></category>
		<category><![CDATA[蔬菜羹湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鮮蝦燴飯]]></category>
		<category><![CDATA[鮮蝦羹湯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=36547</guid>

					<description><![CDATA[疫情當前煮婦只能依家裡現有食材做變化，幸好前些時候菜市場補充一點魚、肉、蔬菜，再加購了小農蔬菜箱，這一鍋就是把可用的食材加一加一鍋煮出來，味道還不錯，一家老小都喜歡。(一日3餐煮得很累，只好廚房隨手拍，請別介意沒有搭配白飯美食照。) 關於我、食譜著作 FB、y...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2021/05/蔬菜鮮蝦燴飯-2021-5-25日-1.jpg" type="image/jpeg"/>	</item>
	==廣告==<!-- 300X250 -->
<ins class="adsbygoogle"
     style="display:block"
     data-ad-client="ca-pub-8578908430372235"
     data-ad-slot="2867213763"
     data-ad-format="auto"
     data-full-width-responsive="true"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>	<item>
		<title>南瓜燴飯</title>
		<link>https://amanda.tw/archives/1023</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 19 Jun 2011 08:09:43 +0000</pubDate>
				<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[南瓜]]></category>
		<category><![CDATA[南瓜燴飯]]></category>
		<category><![CDATA[燴飯]]></category>
		<guid isPermaLink="false">http://amanda.tw/2011/06/19/%e5%8d%97%e7%93%9c%e7%87%b4%e9%a3%af/</guid>

					<description><![CDATA[南瓜是很健康的食材，小時後娘家媽媽只拿它來煮甜湯，從沒吃過鹹口味南瓜，老公跟孩子們對南瓜說不上喜愛也不算討厭，但是甜湯他們卻很少吃。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 這些年我開始拿...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2014/02/鯛魚南瓜燴飯.jpg" type="image/jpeg"/>	</item>
	</channel>
</rss>
