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	<title>全炭鍋 &#8211; Amanda生活美食料理</title>
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		<title>豆瓣紅燒金目鱸魚</title>
		<link>https://amanda.tw/archives/36231</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 18 Apr 2021 05:20:52 +0000</pubDate>
				<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[全炭鍋]]></category>
		<category><![CDATA[紅燒 鱸魚]]></category>
		<category><![CDATA[紅燒金目鱸魚]]></category>
		<category><![CDATA[紅燒魚]]></category>
		<category><![CDATA[紅燒鱸魚]]></category>
		<category><![CDATA[紅燒鱸魚做法]]></category>
		<category><![CDATA[紅燒鱸魚排]]></category>
		<category><![CDATA[紅燒鱸魚料理]]></category>
		<category><![CDATA[紅燒鱸魚片]]></category>
		<category><![CDATA[紅燒鱸魚的做法]]></category>
		<category><![CDATA[豆瓣紅燒鱸魚]]></category>
		<category><![CDATA[豆瓣鱸魚]]></category>
		<category><![CDATA[醬油燒魚]]></category>
		<category><![CDATA[金目鱸]]></category>
		<category><![CDATA[金目鱸 料理]]></category>
		<category><![CDATA[金目鱸料理]]></category>
		<category><![CDATA[金目鱸魚 料理]]></category>
		<category><![CDATA[金目鱸魚料理]]></category>
		<category><![CDATA[金目鲈做法]]></category>
		<category><![CDATA[金目鲈煮法]]></category>
		<category><![CDATA[金目鲈食谱]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鱸魚]]></category>
		<category><![CDATA[鱸魚料理]]></category>
		<category><![CDATA[鱸魚料理推薦]]></category>
		<category><![CDATA[鱸魚食譜]]></category>
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					<description><![CDATA[家人喜愛豆瓣醬紅燒魚，因為味道豐富濃郁比較下飯，近期實施段捨離終於鍋具們更容易歸位，不過我偶爾也會懶得搬出鑄鐵鍋，所以這次用的是很輕巧又好用的全炭鍋。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com...]]></description>
		
		
		
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		<title>無水料理 洋蔥番茄燉肉 -全炭鍋料理</title>
		<link>https://amanda.tw/archives/36196</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 09 Apr 2021 02:05:09 +0000</pubDate>
				<category><![CDATA[大蕃茄料理-降體脂]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[全炭鍋]]></category>
		<category><![CDATA[全炭鍋料理]]></category>
		<category><![CDATA[洋蔥料理]]></category>
		<category><![CDATA[洋蔥番茄燉肉]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[無水燉肉]]></category>
		<category><![CDATA[燉肉]]></category>
		<category><![CDATA[番茄 豬肉]]></category>
		<category><![CDATA[番茄料理]]></category>
		<category><![CDATA[番茄洋蔥豬肉]]></category>
		<category><![CDATA[番茄燉梅花肉]]></category>
		<category><![CDATA[番茄燉肉]]></category>
		<category><![CDATA[番茄燉豬肉]]></category>
		<category><![CDATA[番茄燉豬肉電鍋]]></category>
		<category><![CDATA[番茄豬肉鍋]]></category>
		<category><![CDATA[番茄馬鈴薯燉肉]]></category>
		<category><![CDATA[茄汁燉肉]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[洋蔥番茄燉肉用的是全炭鍋，只有好鍋才能作無水料理，太薄的鍋具真的不適合，食材水分剛分泌出來就會立即被燒乾。全炭鍋與陶鍋一樣聚熱效果好又能保溫，煮好一鍋擺放半小時還是燙的。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 ...]]></description>
		
		
		
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		<item>
		<title>烤小地瓜 -全炭鍋料理</title>
		<link>https://amanda.tw/archives/36182</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 29 Mar 2021 15:35:33 +0000</pubDate>
				<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[全炭鍋]]></category>
		<category><![CDATA[全炭鍋料理]]></category>
		<category><![CDATA[全炭鍋空燒]]></category>
		<category><![CDATA[地瓜]]></category>
		<category><![CDATA[烤地瓜]]></category>
		<category><![CDATA[烤地瓜鍋]]></category>
		<category><![CDATA[碳烤地瓜做法]]></category>
		<category><![CDATA[空燒鍋子]]></category>
		<category><![CDATA[鍋子烤地瓜]]></category>
		<category><![CDATA[鑄鐵鍋 烤地瓜]]></category>
		<category><![CDATA[鑄鐵鍋烤地瓜]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=36182</guid>

					<description><![CDATA[烤地瓜不一定要用烤箱或氣炸鍋，使用耐高溫的全炭鍋烘烤小地瓜，湯鍋加上煎烤鍋，鍋子空燒聚熱度高，全程中火烘烤時間約35分鐘。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 用的小地瓜可擺放5-6條，...]]></description>
		
		
		
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		<title>筍絲封肉、大封肉 全炭低壓鍋料理-影音</title>
		<link>https://amanda.tw/archives/35821</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 25 Mar 2021 01:07:40 +0000</pubDate>
				<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[宴客、年菜]]></category>
		<category><![CDATA[料理影音]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[五花肉料理]]></category>
		<category><![CDATA[全炭鍋]]></category>
		<category><![CDATA[全炭鍋料理]]></category>
		<category><![CDATA[台式滷五花肉]]></category>
		<category><![CDATA[台式滷肉]]></category>
		<category><![CDATA[喜宴封肉做法]]></category>
		<category><![CDATA[大封肉]]></category>
		<category><![CDATA[大封肉做法]]></category>
		<category><![CDATA[大控肉]]></category>
		<category><![CDATA[大豐肉]]></category>
		<category><![CDATA[宴客]]></category>
		<category><![CDATA[宴客料理]]></category>
		<category><![CDATA[宴客菜]]></category>
		<category><![CDATA[封肉]]></category>
		<category><![CDATA[封肉做法]]></category>
		<category><![CDATA[封肉的做法]]></category>
		<category><![CDATA[年菜]]></category>
		<category><![CDATA[年菜食譜]]></category>
		<category><![CDATA[控肉]]></category>
		<category><![CDATA[流水席封肉]]></category>
		<category><![CDATA[滷五花肉]]></category>
		<category><![CDATA[滷大封]]></category>
		<category><![CDATA[滷筍絲]]></category>
		<category><![CDATA[滷肉筍絲]]></category>
		<category><![CDATA[筍絲封肉]]></category>
		<category><![CDATA[筍絲控肉]]></category>
		<category><![CDATA[筍絲滷肉]]></category>
		<category><![CDATA[筍絲豐肉]]></category>
		<category><![CDATA[豐肉]]></category>
		<category><![CDATA[辦桌封肉做法]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=35821</guid>

					<description><![CDATA[筍絲封肉是年菜、宴客菜常見菜餚，使用的正方形五花肉塊必須一早到傳統市場採買，自己做大封肉真的不難。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 選用五花豬肉 務必注意要切五花肉頭，不要選擇五花肉...]]></description>
		
		
		
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		<item>
		<title>烤鮭魚 條紋鍋無油料理</title>
		<link>https://amanda.tw/archives/36147</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 25 Mar 2021 00:20:34 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[全炭鍋]]></category>
		<category><![CDATA[全炭鍋料理]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[烤魚]]></category>
		<category><![CDATA[烤鮭魚]]></category>
		<category><![CDATA[無油料理]]></category>
		<category><![CDATA[燜烤鮭魚]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鮭魚]]></category>
		<category><![CDATA[鮭魚料理]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=36147</guid>

					<description><![CDATA[烤鮭魚用全炭烤鍋條紋鍋，可瀝除烘烤時釋出的油，減少過多油脂攝取。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 其實這個條紋鍋也是全炭湯鍋的鍋蓋 不過烘烤時可用強化玻鍋蓋更快速燜烤，透明鍋蓋可隨時...]]></description>
		
		
		
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		<item>
		<title>無水料理 全酒紅燒肉</title>
		<link>https://amanda.tw/archives/35863</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 24 Mar 2021 03:16:08 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[不加水滷肉]]></category>
		<category><![CDATA[低壓鍋]]></category>
		<category><![CDATA[全炭鍋]]></category>
		<category><![CDATA[全酒滷肉]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[滷肉 紅燒肉]]></category>
		<category><![CDATA[滷肉加米酒]]></category>
		<category><![CDATA[滷肉用什麼酒]]></category>
		<category><![CDATA[滷肉紅燒肉]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[無水滷肉]]></category>
		<category><![CDATA[無水滷肉做法]]></category>
		<category><![CDATA[無水燒肉]]></category>
		<category><![CDATA[無水紅燒肉]]></category>
		<category><![CDATA[米酒滷肉]]></category>
		<category><![CDATA[紅燒肉]]></category>
		<category><![CDATA[紅燒肉做法]]></category>
		<category><![CDATA[紅燒肉食譜]]></category>
		<category><![CDATA[電鍋紅燒肉做法]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=35863</guid>

					<description><![CDATA[全酒紅燒肉與大部分紅燒肉略有不同，大部分作法是加醬油、辛香料再加水淹過，這裡的無水並不是完全不加 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 而是以米酒代替水分。畢竟紅燒肉是塊狀也沒加入大量蔬菜...]]></description>
		
		
		
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		<title>婦樂透全炭鍋百歲鍋-全炭製造 不沾鍋、不噗鍋、耐酸、不挑爐具，適合炸、炒、烤、煮、燉、滷</title>
		<link>https://amanda.tw/archives/35819</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 24 Feb 2021 10:19:21 +0000</pubDate>
				<category><![CDATA[商業合作]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[料理影音]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[不噗鍋]]></category>
		<category><![CDATA[不挑爐具]]></category>
		<category><![CDATA[不沾鍋]]></category>
		<category><![CDATA[備長炭]]></category>
		<category><![CDATA[備長炭鍋]]></category>
		<category><![CDATA[備長炭鍋具]]></category>
		<category><![CDATA[免熱鍋]]></category>
		<category><![CDATA[全炭百歲鍋]]></category>
		<category><![CDATA[全炭鍋]]></category>
		<category><![CDATA[全炭鍋料理]]></category>
		<category><![CDATA[全炭鍋煮飯]]></category>
		<category><![CDATA[大封肉]]></category>
		<category><![CDATA[婦樂透]]></category>
		<category><![CDATA[婦樂透全炭百歲鍋]]></category>
		<category><![CDATA[婦樂透全炭鍋]]></category>
		<category><![CDATA[婦樂透評價]]></category>
		<category><![CDATA[封肉]]></category>
		<category><![CDATA[料理邀稿]]></category>
		<category><![CDATA[果醬]]></category>
		<category><![CDATA[果醬煮法]]></category>
		<category><![CDATA[湯鍋]]></category>
		<category><![CDATA[炒菜]]></category>
		<category><![CDATA[炭鍋]]></category>
		<category><![CDATA[烤地瓜]]></category>
		<category><![CDATA[烤魚]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[百歲鍋]]></category>
		<category><![CDATA[百歲鍋好用嗎]]></category>
		<category><![CDATA[百歲鍋評價]]></category>
		<category><![CDATA[竹炭鍋]]></category>
		<category><![CDATA[竹炭鍋缺點]]></category>
		<category><![CDATA[竹炭鍋評價]]></category>
		<category><![CDATA[竹碳鍋]]></category>
		<category><![CDATA[萬用鍋]]></category>
		<category><![CDATA[蘋果果醬]]></category>
		<category><![CDATA[遠紅外線]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鮭魚]]></category>
		<category><![CDATA[鳳梨料理]]></category>
		<category><![CDATA[鳳梨果醬]]></category>
		<category><![CDATA[龍鬚菜]]></category>
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					<description><![CDATA[婦樂透全炭鍋又稱百歲鍋 是少數我熱愛的鍋具，輕巧、不沾、少油、免保養、不發霉、料理快速又節省能源。滷肉、燉湯、烘烤、油炸、快炒、熬果醬你想得到的料理模式都可作。更棒的是不需要熱鍋就可以直接作煎炸料理。還不認識這個鍋子你會覺得它是黑色陶鍋，其實它更輕巧。 關於我...]]></description>
		
		
		
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