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	<title>低醣料理 &#8211; Amanda生活美食料理</title>
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		<title>豆瓣洋蔥嫩炒雞絲</title>
		<link>https://amanda.tw/archives/70733</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 23 Apr 2026 06:47:57 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低脂料理]]></category>
		<category><![CDATA[低醣料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[洋蔥料理]]></category>
		<category><![CDATA[蛋白質]]></category>
		<category><![CDATA[雞絲]]></category>
		<category><![CDATA[雞肉料理]]></category>
		<category><![CDATA[雞胸肉料理]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋蒸雞胸肉]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70733</guid>

					<description><![CDATA[炒雞胸肉如果切片或切絲時常炒過後口感偏硬，因此我會先蒸過再復熱處理，比較容易抓到口感軟嫩熟度。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 電鍋蒸雞胸肉很方便，趁著蒸雞肉時間先備料 雞肉蒸好降...]]></description>
		
		
		
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		<title>蒼蠅頭、低脂料理</title>
		<link>https://amanda.tw/archives/61875</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 21 Apr 2024 11:23:00 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
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		<category><![CDATA[蔬菜、蕈菇]]></category>
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		<category><![CDATA[低脂料理]]></category>
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		<category><![CDATA[低脂飲食]]></category>
		<category><![CDATA[低醣料理]]></category>
		<category><![CDATA[低雞胸肉]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[少油料理]]></category>
		<category><![CDATA[瘦身料理]]></category>
		<category><![CDATA[蒼蠅頭]]></category>
		<category><![CDATA[雞肉料理]]></category>
		<category><![CDATA[雞胸肉料理]]></category>
		<category><![CDATA[韭菜花]]></category>
		<category><![CDATA[韭菜花料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=61875</guid>

					<description><![CDATA[這道蒼蠅頭是為了自己還有必須瘦身的兒子準備，雖然平日炒蔬菜我的用油量已經不算高，但是對於剛做完膽囊手術的我還是偏高，因此使用肉品不能有肥肉，以豬瘦肉或是雞胸肉為佳。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @g...]]></description>
		
		
		
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		<title>白菜煮鯛魚、無水料理- 料理影音</title>
		<link>https://amanda.tw/archives/34868</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 05 Dec 2020 06:38:16 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[料理影音]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
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		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
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		<category><![CDATA[低醣料理]]></category>
		<category><![CDATA[台灣鯛]]></category>
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		<category><![CDATA[大白菜]]></category>
		<category><![CDATA[影片]]></category>
		<category><![CDATA[料理影片]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[減肥]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[白菜 魚]]></category>
		<category><![CDATA[白菜料理]]></category>
		<category><![CDATA[白菜煮魚]]></category>
		<category><![CDATA[白菜煮鯛魚]]></category>
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		<category><![CDATA[魚料理]]></category>
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		<category><![CDATA[鯛魚料理]]></category>
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					<description><![CDATA[大白菜水分多清爽鮮甜，清炒燉湯、煮火鍋都好吃，冬天是白菜產期，價格便宜風味佳。 關於我、食譜著作 社群-FB、youtube、團購產品 商業合作請來信 amanda751024 @gmail.com 這道是無水料理，炒煮過程完全不加水，搭配魚肉多了鮮味，依個人...]]></description>
		
		
		
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		<title>Amanda食譜-低醣、瘦身料理懶人包</title>
		<link>https://amanda.tw/archives/19257</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 11 Jul 2018 14:59:52 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[低糖料理]]></category>
		<category><![CDATA[低糖料理 食谱]]></category>
		<category><![CDATA[低糖食譜]]></category>
		<category><![CDATA[低糖食谱]]></category>
		<category><![CDATA[低糖飲食食譜]]></category>
		<category><![CDATA[低醣]]></category>
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		<category><![CDATA[低醣料理]]></category>
		<category><![CDATA[低醣料理包]]></category>
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		<category><![CDATA[减糖食谱]]></category>
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		<category><![CDATA[氣炸食譜]]></category>
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		<category><![CDATA[減糖 食譜]]></category>
		<category><![CDATA[減糖好好食譜]]></category>
		<category><![CDATA[減糖料理]]></category>
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		<category><![CDATA[減醣料理 食譜]]></category>
		<category><![CDATA[減醣料理包]]></category>
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		<category><![CDATA[減醣素食食譜]]></category>
		<category><![CDATA[減醣豆腐料理]]></category>
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		<category><![CDATA[減醣餐單]]></category>
		<category><![CDATA[無糖]]></category>
		<category><![CDATA[無糖料理]]></category>
		<category><![CDATA[無糖食譜]]></category>
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		<category><![CDATA[無醣料理]]></category>
		<category><![CDATA[無醣食譜]]></category>
		<category><![CDATA[瘦身]]></category>
		<category><![CDATA[瘦身料理]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[素食低醣食譜]]></category>
		<category><![CDATA[素食減醣]]></category>
		<category><![CDATA[素食減醣料理]]></category>
		<category><![CDATA[綠拿鐵]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[電鍋 減醣料理]]></category>
		<category><![CDATA[電鍋減醣料理]]></category>
		<category><![CDATA[電鍋瘦身料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=19257</guid>

					<description><![CDATA[Amanda食譜懶人包-低醣、瘦身料理 ，去年瘦身時吃的食物其實很多元，很多朋友想了解我到底吃哪些食物。鄰居大姊聽完我每天的飲食更是大吃一驚，吃這麼好還能瘦。就說只要吃對就能瘦，是誰說一定要吃得很健康又養生啊（暗喻吃沒味道食物） 關於我、食譜著作 FB、you...]]></description>
		
		
		
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		<title>綠拿鐵、低醣、減醣健康飲食、瘦身不挨餓、70天輕鬆瘦身5.5-6kg</title>
		<link>https://amanda.tw/archives/14544</link>
					<comments>https://amanda.tw/archives/14544#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 28 Nov 2017 03:43:50 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[大蕃茄料理-降體脂]]></category>
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		<guid isPermaLink="false">https://amanda.tw/?p=14544</guid>

					<description><![CDATA[綠拿鐵、低醣飲食瘦身，也花了很多時間寫這一篇低醣(減醣)瘦身文章，首先聲明：我瘦身是為了健康不只是為了漂亮好看，所以每一餐我都會吃不會讓自己餓肚子 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com ...]]></description>
		
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