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	<title>低膽固醇 &#8211; Amanda生活美食料理</title>
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		<title>銀耳香菇雞湯</title>
		<link>https://amanda.tw/archives/71449</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 03 Aug 2026 05:27:20 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低膽固醇]]></category>
		<category><![CDATA[健康]]></category>
		<category><![CDATA[去皮雞湯]]></category>
		<category><![CDATA[去皮雞肉]]></category>
		<category><![CDATA[去皮雞腿肉]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[銀耳紅棗雞湯]]></category>
		<category><![CDATA[銀耳雞湯]]></category>
		<category><![CDATA[銀耳香菇雞湯]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生湯]]></category>
		<category><![CDATA[養生雞湯]]></category>
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					<description><![CDATA[會想煮銀耳雞湯，主因是總膽固醇高一些，偶爾飲食控制後又正常，就這樣反反覆覆，被醫師警告不要再吃動物皮。其實我很少吃皮，但是煮雞湯喜歡有點膠質，因此我總是用帶皮雞肉燉湯&#8230;&#8230;. 關於我、食譜著作 FB、youtube 、團購 商業合作請來信...]]></description>
		
		
		
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