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	<title>中式燉飯 &#8211; Amanda生活美食料理</title>
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		<title>三杯海鮮燉飯-超簡單營養美味餐滿足一家大小味蕾</title>
		<link>https://amanda.tw/archives/1815</link>
					<comments>https://amanda.tw/archives/1815#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 06 Jul 2018 13:59:13 +0000</pubDate>
				<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[三杯]]></category>
		<category><![CDATA[三杯海鮮]]></category>
		<category><![CDATA[三杯海鮮燉飯]]></category>
		<category><![CDATA[三杯燉飯]]></category>
		<category><![CDATA[中式海鮮飯]]></category>
		<category><![CDATA[中式燉飯]]></category>
		<category><![CDATA[台式海鮮燉飯]]></category>
		<category><![CDATA[台式燉飯]]></category>
		<category><![CDATA[台式燉飯做法]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮炊飯]]></category>
		<category><![CDATA[海鮮燉飯]]></category>
		<category><![CDATA[海鮮燉飯做法]]></category>
		<category><![CDATA[海鮮飯]]></category>
		<category><![CDATA[燉飯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鮮蝦]]></category>
		<guid isPermaLink="false">http://amanda.tw/2015/03/30/%e8%b6%85%e7%b0%a1%e5%96%ae%e7%87%9f%e9%a4%8a%e7%be%8e%e5%91%b3%e9%a4%90%e6%bb%bf%e8%b6%b3%e4%b8%80%e5%ae%b6%e5%a4%a7%e5%b0%8f%e5%91%b3%e8%95%be-%e4%b8%89%e6%9d%af%e6%b5%b7%e9%ae%ae%e7%87%89%e9%a3%af/</guid>

					<description><![CDATA[三杯海鮮燉飯是我最愛的一鍋煮，發現我愛上燉飯而且也變成我的懶人餐 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 我家還是偏愛台式燉飯，米飯也要煮得柔軟些。 為了配合老公的台灣胃，很多西式料理我會改...]]></description>
		
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		<title>櫻花蝦南瓜燉飯</title>
		<link>https://amanda.tw/archives/1809</link>
					<comments>https://amanda.tw/archives/1809#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 15 Mar 2015 21:43:57 +0000</pubDate>
				<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[中式燉飯]]></category>
		<category><![CDATA[南瓜料理]]></category>
		<category><![CDATA[南瓜燉飯]]></category>
		<category><![CDATA[南瓜飯]]></category>
		<category><![CDATA[古早味南瓜飯]]></category>
		<category><![CDATA[櫻花蝦]]></category>
		<category><![CDATA[櫻花蝦南瓜燉飯]]></category>
		<category><![CDATA[燉飯]]></category>
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					<description><![CDATA[煮一鍋櫻花蝦南瓜燉飯 比電子鍋煮白飯時間還要快速，有時候來不及做晚餐，在時間考量下我會選擇煮一鍋燉飯，一直不愛燉飯，因為不習慣硬米心。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 因此到餐廳用餐...]]></description>
		
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