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	<title>不油炸 &#8211; Amanda生活美食料理</title>
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	<link>https://amanda.tw</link>
	<description>Amanda老師官方網站，圖文皆有版權，請勿複製盜用，聯絡信箱 amanda751024@gmail.com</description>
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	<title>不油炸 &#8211; Amanda生活美食料理</title>
	<link>https://amanda.tw</link>
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		<title>筍絲燒肉-不油炸-筍絲去酸味-控肉美味健康吃</title>
		<link>https://amanda.tw/archives/219</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 16 Jun 2019 13:27:19 +0000</pubDate>
				<category><![CDATA[壓力鍋、萬用壓力鍋料理]]></category>
		<category><![CDATA[宴客、年菜]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[不油炸]]></category>
		<category><![CDATA[五花肉]]></category>
		<category><![CDATA[五花肉滷筍絲]]></category>
		<category><![CDATA[年菜食譜]]></category>
		<category><![CDATA[扣肉]]></category>
		<category><![CDATA[控肉]]></category>
		<category><![CDATA[控肉筍絲]]></category>
		<category><![CDATA[減油]]></category>
		<category><![CDATA[滷筍乾五花肉]]></category>
		<category><![CDATA[滷筍絲]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[滷肉筍乾]]></category>
		<category><![CDATA[滷肉筍絲]]></category>
		<category><![CDATA[滷酸筍]]></category>
		<category><![CDATA[焦香]]></category>
		<category><![CDATA[筍ㄙ控肉]]></category>
		<category><![CDATA[筍乾扣肉]]></category>
		<category><![CDATA[筍乾控肉]]></category>
		<category><![CDATA[筍乾控肉 做法]]></category>
		<category><![CDATA[筍乾控肉電鍋]]></category>
		<category><![CDATA[筍乾料理]]></category>
		<category><![CDATA[筍乾梅花肉]]></category>
		<category><![CDATA[筍乾滷梅花肉]]></category>
		<category><![CDATA[筍乾滷肉]]></category>
		<category><![CDATA[筍乾滷肉電鍋]]></category>
		<category><![CDATA[筍乾燉肉]]></category>
		<category><![CDATA[筍乾燒肉]]></category>
		<category><![CDATA[筍子去酸味]]></category>
		<category><![CDATA[筍干扣肉]]></category>
		<category><![CDATA[筍干控肉]]></category>
		<category><![CDATA[筍干料理]]></category>
		<category><![CDATA[筍干滷肉]]></category>
		<category><![CDATA[筍絲]]></category>
		<category><![CDATA[筍絲扣肉]]></category>
		<category><![CDATA[筍絲控肉]]></category>
		<category><![CDATA[筍絲控肉 做法]]></category>
		<category><![CDATA[筍絲料理]]></category>
		<category><![CDATA[筍絲滷肉]]></category>
		<category><![CDATA[筍絲燉肉]]></category>
		<category><![CDATA[筍絲腿庫]]></category>
		<category><![CDATA[筍絲處理]]></category>
		<category><![CDATA[腿庫筍絲]]></category>
		<category><![CDATA[腿庫筍絲做法]]></category>
		<category><![CDATA[酸筍]]></category>
		<category><![CDATA[酸筍去酸]]></category>
		<category><![CDATA[酸筍料理]]></category>
		<category><![CDATA[酸筍滷肉]]></category>
		<category><![CDATA[酸筍絲料理]]></category>
		<category><![CDATA[酸筍絲食譜]]></category>
		<category><![CDATA[電鍋筍乾燉肉]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鳳尾筍料理]]></category>
		<guid isPermaLink="false">http://amanda.tw/2007/10/04/%e7%ad%8d%e7%b5%b2%e6%bb%b7%e8%82%89/</guid>

					<description><![CDATA[記不得到底有多少年沒煮筍絲燒肉了，在菜市場見到筍絲突然想吃，順手抓了些帶回家，就來做筍絲滷肉吧。其實喜宴上的筍絲控肉都是分開煮，或是腿庫(圓蹄)或是一大塊五花肉，做法都相同先把肉炸過，滷過。 筍絲大多是採用乾製品，浸泡軟化，再加上大量豬油熬煮，所以吃起來不澀口...]]></description>
		
		
		
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		<item>
		<title>香酥椒麻雞-不油炸清爽不油膩-醬汁解膩</title>
		<link>https://amanda.tw/archives/1202</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 07 Jul 2018 03:00:49 +0000</pubDate>
				<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[不油炸]]></category>
		<category><![CDATA[不油炸椒麻雞]]></category>
		<category><![CDATA[乾煎雞腿肉]]></category>
		<category><![CDATA[台式椒麻雞]]></category>
		<category><![CDATA[料理直播]]></category>
		<category><![CDATA[椒麻雞]]></category>
		<category><![CDATA[椒麻雞 食譜]]></category>
		<category><![CDATA[椒麻雞做法]]></category>
		<category><![CDATA[泰式]]></category>
		<category><![CDATA[酸辣椒麻]]></category>
		<category><![CDATA[香酥雞腿]]></category>
		<guid isPermaLink="false">http://amanda.tw/2012/05/24/%e9%a6%99%e9%85%a5%e6%a4%92%e9%ba%bb%e9%9b%9e/</guid>

					<description><![CDATA[香酥椒麻雞-不油炸清爽不油膩-醬汁解膩 ，餐廳的椒麻雞大多採用油炸，表皮的炸香酥氣味，再加上辛香調味料，恐怕是沒幾個人能夠抗拒。其實雞皮本身就帶有油脂，只要小火略煎就能逼出油脂，因此我常用這方式處理帶皮雞腿。 關於我、食譜著作 FB、youtube 、團購 商...]]></description>
		
		
		
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		<item>
		<title>烤蔥酥-不油炸一樣香酥美味</title>
		<link>https://amanda.tw/archives/1730</link>
					<comments>https://amanda.tw/archives/1730#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 29 Mar 2018 03:12:52 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[沾醬-香料]]></category>
		<category><![CDATA[烤箱料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[不油炸]]></category>
		<category><![CDATA[氣炸油蔥酥]]></category>
		<category><![CDATA[油炸]]></category>
		<category><![CDATA[油蔥]]></category>
		<category><![CDATA[烤物]]></category>
		<category><![CDATA[烤蔥酥]]></category>
		<category><![CDATA[紅蔥頭]]></category>
		<category><![CDATA[蔥酥]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[酥烤]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">http://amanda.tw/2014/09/26/%e9%85%a5%e7%83%a4%e7%b4%85%e8%94%a5%e9%85%a5-%e4%b8%8d%e6%b2%b9%e7%82%b8%e5%81%9a%e8%94%a5%e9%85%a5/</guid>

					<description><![CDATA[油蔥是台式料理主要的香料之一，很多人不喜歡油炸再加上食油事件後更是畏懼，因此我把炸油蔥改成烤蔥酥。不懂炸蔥酥或是怕失敗，可用烤的喔，料理沒有香料的陪襯哪會美味呢？ 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gm...]]></description>
		
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			<slash:comments>10</slash:comments>
		
		
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</script>	<item>
		<title>魚香茄子 不油炸健康烹調</title>
		<link>https://amanda.tw/archives/872</link>
					<comments>https://amanda.tw/archives/872#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 15 May 2010 05:05:00 +0000</pubDate>
				<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[不油炸]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[紅燒茄子不炸]]></category>
		<category><![CDATA[紅燒茄子不過油]]></category>
		<category><![CDATA[茄子]]></category>
		<category><![CDATA[魚香]]></category>
		<category><![CDATA[魚香茄子不炸]]></category>
		<category><![CDATA[魚香茄子不辣]]></category>
		<category><![CDATA[魚香茄子不過油]]></category>
		<category><![CDATA[魚香茄子免炸]]></category>
		<guid isPermaLink="false">http://amanda.tw/2010/05/15/%e9%ad%9a%e9%a6%99%e8%8c%84%e5%ad%90-%e7%b4%ab%e8%8c%84%e4%b8%8d%e6%b2%b9%e7%82%b8%e5%81%a5%e5%ba%b7%e7%83%b9%e8%aa%bf%e5%be%88%e7%b0%a1%e5%96%ae/</guid>

					<description><![CDATA[魚香茄子 不油炸健康烹調 ，從小就特別喜愛吃茄子，舉凡炸茄子、紅燒茄子、清蒸茄子、涼拌茄子甚至茄子湯，不管怎麼煮我都愛，尤其炸茄子更是我們家孩子的最愛。雖然大家都說茄子很毒對皮膚不好，幸好我天生膚質好（非皮膚美哈～），因此對這些食物幾乎百無禁忌。 關於我、食譜...]]></description>
		
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			<slash:comments>4</slash:comments>
		
		
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