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	<title>不勾芡燴飯 &#8211; Amanda生活美食料理</title>
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		<title>酸辣海鮮燴飯</title>
		<link>https://amanda.tw/archives/1508</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 26 Jun 2013 16:57:19 +0000</pubDate>
				<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[不勾芡燴飯]]></category>
		<category><![CDATA[中卷]]></category>
		<category><![CDATA[小黃瓜]]></category>
		<category><![CDATA[木耳]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮燴飯]]></category>
		<category><![CDATA[燴飯]]></category>
		<category><![CDATA[瘦肉]]></category>
		<category><![CDATA[透抽]]></category>
		<category><![CDATA[酸辣]]></category>
		<category><![CDATA[鮮蝦]]></category>
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					<description><![CDATA[酸辣海鮮燴飯，煮的是清湯，因為天氣熱不想勾芡，熬煮時盡量減少湯汁，也添加黑木耳煮出少許膠質，如果熱愛勾芡也不是不行，只要在食材都煮熟時加入，不過建議天氣熱只要勾薄芡就好。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 ...]]></description>
		
		
		
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