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	<title>一鍋煮 &#8211; Amanda生活美食料理</title>
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	<title>一鍋煮 &#8211; Amanda生活美食料理</title>
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		<title>嗆鍋麵、荷包蛋麵</title>
		<link>https://amanda.tw/archives/68124</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 12 Aug 2025 09:24:29 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[嗆鍋湯麵]]></category>
		<category><![CDATA[嗆鍋雞蛋麵]]></category>
		<category><![CDATA[嗆鍋麵]]></category>
		<category><![CDATA[家常荷包蛋麵]]></category>
		<category><![CDATA[家常雞蛋麵]]></category>
		<category><![CDATA[荷包蛋湯麵]]></category>
		<category><![CDATA[荷包蛋麵]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[鐵鍋雞蛋麵]]></category>
		<category><![CDATA[雞蛋湯麵]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=68124</guid>

					<description><![CDATA[簡單又能讓人回味的嗆鍋麵，這道湯麵也可稱為荷包蛋麵或是嗆鍋雞蛋麵。嗆鍋要能有鍋氣最好就是用鐵鍋，有熱度才能做出特殊風味。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 雖然用清水就能煮出好吃的荷...]]></description>
		
		
		
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		<item>
		<title>紅燒蛤蜊冬瓜</title>
		<link>https://amanda.tw/archives/63204</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 08 Aug 2024 00:45:58 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[一鍋炒]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[便當菜]]></category>
		<category><![CDATA[冬瓜料理]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[炒冬瓜蛤蜊]]></category>
		<category><![CDATA[紅燒冬瓜]]></category>
		<category><![CDATA[紅燒冬瓜蛤蜊]]></category>
		<category><![CDATA[紅燒蛤蜊冬瓜]]></category>
		<category><![CDATA[蛤蜊冬瓜]]></category>
		<category><![CDATA[蛤蜊料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=63204</guid>

					<description><![CDATA[冬瓜蛤蜊兩種食材非常搭，一般大多把兩種食材煮湯，偶爾我會做紅燒，但是醬油用量不宜多，冬瓜太黑不僅不好看味道也會發酸。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 颱風季節各種蔬菜都貴，慶幸我自...]]></description>
		
		
		
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		<item>
		<title>竹筍肉末炊飯-電鍋料理一鍋煮</title>
		<link>https://amanda.tw/archives/62821</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 11 Jul 2024 13:37:18 +0000</pubDate>
				<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[分離式電鍋]]></category>
		<category><![CDATA[炊飯]]></category>
		<category><![CDATA[竹筍炊飯]]></category>
		<category><![CDATA[竹筍炊飯電子鍋]]></category>
		<category><![CDATA[竹筍炊飯電鍋]]></category>
		<category><![CDATA[竹筍肉末炊飯]]></category>
		<category><![CDATA[竹筍飯]]></category>
		<category><![CDATA[竹筍飯電子鍋]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋料理炊飯]]></category>
		<category><![CDATA[電鍋炊飯]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=62821</guid>

					<description><![CDATA[竹筍肉末炊飯也就是老人家常說的竹筍飯，只不過我不太確定做法是否相同。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 竹筍炊飯可說是我每年夏天必煮的快速懶人餐。不想顧火可以用電鍋或電子鍋煮炊飯，煮...]]></description>
		
		
		
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		<title>番茄蛋炒櫛瓜蝦仁 ， 一鍋炒10分鐘上菜</title>
		<link>https://amanda.tw/archives/59527</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 06 Dec 2023 08:00:50 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[一鍋炒]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[櫛瓜料理]]></category>
		<category><![CDATA[櫛瓜炒蛋]]></category>
		<category><![CDATA[櫛瓜炒蝦仁]]></category>
		<category><![CDATA[櫛瓜蝦仁]]></category>
		<category><![CDATA[櫛瓜蝦仁炒蛋]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[番茄料理]]></category>
		<category><![CDATA[番茄櫛瓜]]></category>
		<category><![CDATA[番茄炒節瓜]]></category>
		<category><![CDATA[番茄炒蛋]]></category>
		<category><![CDATA[番茄炒蝦仁]]></category>
		<category><![CDATA[番茄節瓜]]></category>
		<category><![CDATA[番茄節瓜炒蛋]]></category>
		<category><![CDATA[番茄蛋炒蝦仁]]></category>
		<category><![CDATA[節瓜炒蝦仁]]></category>
		<category><![CDATA[節瓜番茄炒蛋]]></category>
		<category><![CDATA[節瓜蝦仁]]></category>
		<category><![CDATA[節瓜蝦仁炒蛋]]></category>
		<category><![CDATA[節瓜蝦仁蛋]]></category>
		<category><![CDATA[蕃茄節瓜]]></category>
		<category><![CDATA[蛋炒海鮮]]></category>
		<category><![CDATA[蛋炒蝦仁]]></category>
		<category><![CDATA[蝦仁料理]]></category>
		<category><![CDATA[蝦仁炒節瓜]]></category>
		<category><![CDATA[蝦仁炒蛋]]></category>
		<category><![CDATA[蝦仁番茄炒蛋]]></category>
		<category><![CDATA[蝦仁節瓜炒蛋]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=59527</guid>

					<description><![CDATA[綜合多種食材，含有蛋白質的蛋、蝦仁，還有櫛瓜、番茄等蔬果，雖然食材多但是料理時間非常快速，大約10分鐘就可以完成，是一道快速美味又兼顧營養的料理。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 雖...]]></description>
		
		
		
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		<item>
		<title>小卷米粉湯，一鍋煮免換鍋</title>
		<link>https://amanda.tw/archives/55537</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 24 Jul 2023 01:24:52 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[中卷米粉]]></category>
		<category><![CDATA[中卷米粉湯]]></category>
		<category><![CDATA[中卷米粉湯做法]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[小卷]]></category>
		<category><![CDATA[小卷料理]]></category>
		<category><![CDATA[小卷海鮮湯]]></category>
		<category><![CDATA[小卷湯]]></category>
		<category><![CDATA[小卷湯做法]]></category>
		<category><![CDATA[小卷湯麵]]></category>
		<category><![CDATA[小卷湯麵做法]]></category>
		<category><![CDATA[小卷米粉]]></category>
		<category><![CDATA[小卷米粉 食譜]]></category>
		<category><![CDATA[小卷米粉做法]]></category>
		<category><![CDATA[小卷米粉怎麼煮]]></category>
		<category><![CDATA[小卷米粉湯]]></category>
		<category><![CDATA[小卷米粉湯怎麼煮]]></category>
		<category><![CDATA[小卷米粉湯的做法]]></category>
		<category><![CDATA[小捲米粉]]></category>
		<category><![CDATA[小捲米粉湯]]></category>
		<category><![CDATA[小管米粉]]></category>
		<category><![CDATA[海鮮米粉湯]]></category>
		<category><![CDATA[海鮮米粉湯做法]]></category>
		<category><![CDATA[澎湖小卷米粉怎麼煮]]></category>
		<category><![CDATA[米粉湯]]></category>
		<category><![CDATA[米粉湯料理]]></category>
		<category><![CDATA[透抽米粉湯]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=55537</guid>

					<description><![CDATA[小卷米粉湯美味關鍵首選自然是新鮮小卷，鄰居送來海釣小卷，正巧天氣熱先生時常沒胃口，煮米粉湯他可以吃上一大碗。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 這道是快速料理，可以直接一鍋煮免換鍋，不...]]></description>
		
		
		
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		<item>
		<title>土魠魚米粉湯</title>
		<link>https://amanda.tw/archives/50148</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 12 Feb 2023 13:25:29 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[剩菜料理]]></category>
		<category><![CDATA[剩食料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[土托魚湯]]></category>
		<category><![CDATA[土魠魚湯]]></category>
		<category><![CDATA[土魠魚湯料理]]></category>
		<category><![CDATA[土魠魚煮湯]]></category>
		<category><![CDATA[土魠魚米粉]]></category>
		<category><![CDATA[土魠魚米粉湯]]></category>
		<category><![CDATA[土魠魚粥作法]]></category>
		<category><![CDATA[土魠魚頭煮湯]]></category>
		<category><![CDATA[土魠魚頭米粉]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮米粉]]></category>
		<category><![CDATA[海鮮米粉湯]]></category>
		<category><![CDATA[米粉湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魚湯米粉]]></category>
		<category><![CDATA[魚米粉湯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=50148</guid>

					<description><![CDATA[土魠魚米粉湯用的是前一餐油煎吃剩的，所以不是生魚也不是油炸。土魠魚沒腥味，油煎過更有濃郁香氣，因此不必擔心湯頭會有腥味。 近期太過勞累作家事常失誤，價值不斐的土魠魚油煎時忘記翻面，差點焦了，雖然很香但是略為乾硬。所以隔餐不宜再油煎加熱，拿來煮最合適了。 關於我...]]></description>
		
		
		
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		<title>栗子燒雞翅 一鍋煮不換鍋</title>
		<link>https://amanda.tw/archives/47944</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 23 Oct 2022 01:18:33 +0000</pubDate>
				<category><![CDATA[宴客、年菜]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[一鍋煮料理]]></category>
		<category><![CDATA[一鍋煮食譜]]></category>
		<category><![CDATA[冰糖滷雞翅]]></category>
		<category><![CDATA[如何滷雞翅]]></category>
		<category><![CDATA[年菜]]></category>
		<category><![CDATA[年菜食譜]]></category>
		<category><![CDATA[快速滷雞翅]]></category>
		<category><![CDATA[栗子料理]]></category>
		<category><![CDATA[栗子滷雞翅]]></category>
		<category><![CDATA[栗子燒雞]]></category>
		<category><![CDATA[栗子燒雞翅]]></category>
		<category><![CDATA[栗子燒雞電鍋]]></category>
		<category><![CDATA[滷雞翅]]></category>
		<category><![CDATA[滷雞翅 作法]]></category>
		<category><![CDATA[滷雞翅 做法]]></category>
		<category><![CDATA[滷雞翅 食譜]]></category>
		<category><![CDATA[滷雞翅作法]]></category>
		<category><![CDATA[滷雞翅做法]]></category>
		<category><![CDATA[燒滷雞翅]]></category>
		<category><![CDATA[雞翅料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=47944</guid>

					<description><![CDATA[栗子燒雞翅是我最愛的雞肉料理之一，我偏愛雞肉不過也對於雞肉品質要求高，只愛成熟度足夠的土雞或是仿土雞，這樣的雞肉燒滷口感扎實。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 這道略作擺盤也可以做年...]]></description>
		
		
		
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		<item>
		<title>苦茶油蕈菇雞湯 一鍋煮不換鍋</title>
		<link>https://amanda.tw/archives/47929</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 22 Oct 2022 10:06:13 +0000</pubDate>
				<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[一鍋煮料理]]></category>
		<category><![CDATA[一鍋煮食譜]]></category>
		<category><![CDATA[苦茶油]]></category>
		<category><![CDATA[苦茶油料理]]></category>
		<category><![CDATA[苦茶油蒜頭雞湯]]></category>
		<category><![CDATA[苦茶油蔬菜雞湯]]></category>
		<category><![CDATA[苦茶油蕈菇雞湯]]></category>
		<category><![CDATA[苦茶油雞]]></category>
		<category><![CDATA[苦茶油雞湯]]></category>
		<category><![CDATA[苦茶油雞湯做法]]></category>
		<category><![CDATA[苦茶油香菇雞湯]]></category>
		<category><![CDATA[苦茶雞湯]]></category>
		<category><![CDATA[茶油雞做法]]></category>
		<category><![CDATA[茶油雞湯]]></category>
		<category><![CDATA[茶油雞湯做法]]></category>
		<category><![CDATA[茶油雞飯]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=47929</guid>

					<description><![CDATA[苦茶油蕈菇雞湯是很養生的雞湯，苦茶油務必要選擇有品牌或是農會產品才有保障。煮雞湯也要選擇好雞肉 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 沒有成熟高品質雞肉，是燉不出鮮甜好滋味的湯頭，這鍋湯最...]]></description>
		
		
		
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