<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>主食類-食譜懶人包 &#8211; Amanda生活美食料理</title>
	<atom:link href="https://amanda.tw/category/amanda-cooking/%e4%b8%bb%e9%a3%9f%e9%a1%9e-%e9%a3%9f%e8%ad%9c%e6%87%b6%e4%ba%ba%e5%8c%85/feed" rel="self" type="application/rss+xml" />
	<link>https://amanda.tw</link>
	<description>Amanda老師官方網站，圖文皆有版權，請勿複製盜用，聯絡信箱 amanda751024@gmail.com</description>
	<lastBuildDate>Tue, 07 Apr 2026 10:56:47 +0000</lastBuildDate>
	<language>zh-TW</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://amanda.tw/wp-content/uploads/2020/10/cropped-Amanda-網站作者大頭照-32x32.jpg</url>
	<title>主食類-食譜懶人包 &#8211; Amanda生活美食料理</title>
	<link>https://amanda.tw</link>
	<width>32</width>
	<height>32</height>
</image> 
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
<site xmlns="com-wordpress:feed-additions:1">107911454</site>	<item>
		<title>Amanda食譜- 一日三餐懶人包</title>
		<link>https://amanda.tw/archives/34718</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 03 Aug 2021 02:19:13 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[異國料理]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda料理]]></category>
		<category><![CDATA[Amanda老師]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[Amanda食譜懶人包]]></category>
		<category><![CDATA[一日三餐]]></category>
		<category><![CDATA[一日三餐食譜]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[三明治]]></category>
		<category><![CDATA[三明治料理]]></category>
		<category><![CDATA[三明治機]]></category>
		<category><![CDATA[三杯豬肉]]></category>
		<category><![CDATA[三杯雞]]></category>
		<category><![CDATA[三餐吃什麼]]></category>
		<category><![CDATA[三餐吃甚麼]]></category>
		<category><![CDATA[三餐食譜]]></category>
		<category><![CDATA[主菜]]></category>
		<category><![CDATA[主食]]></category>
		<category><![CDATA[健康三餐食譜]]></category>
		<category><![CDATA[午餐]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[咖哩]]></category>
		<category><![CDATA[小菜]]></category>
		<category><![CDATA[料理影片]]></category>
		<category><![CDATA[早午餐]]></category>
		<category><![CDATA[早餐清粥小菜食譜]]></category>
		<category><![CDATA[晚餐]]></category>
		<category><![CDATA[每日三餐食譜]]></category>
		<category><![CDATA[每日食譜]]></category>
		<category><![CDATA[氣炸食譜]]></category>
		<category><![CDATA[洋蔥]]></category>
		<category><![CDATA[涼拌]]></category>
		<category><![CDATA[清粥小菜]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[火鍋]]></category>
		<category><![CDATA[炒飯]]></category>
		<category><![CDATA[燴飯]]></category>
		<category><![CDATA[簡餐]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[肉醬]]></category>
		<category><![CDATA[蔬菜]]></category>
		<category><![CDATA[豆腐]]></category>
		<category><![CDATA[輕食]]></category>
		<category><![CDATA[配菜]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[鮮蝦]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=34718</guid>

					<description><![CDATA[一日三餐煮什麼?吃什麼?好多朋友跟我反映，希望有更方便搜尋的食譜懶人包。因此花了一點時間編排這篇一日三餐懶人包。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 每一篇懶人包都會陸續新增食譜文章 早...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2021/08/一日三餐懶人包-首圖.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">34718</post-id>	</item>
		<item>
		<title>Amanda食譜-台灣小吃 料理懶人包</title>
		<link>https://amanda.tw/archives/37154</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 23 Jul 2021 01:06:31 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda懶人包]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[Amanda食譜懶人包]]></category>
		<category><![CDATA[傳統炒麵]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[台式小吃]]></category>
		<category><![CDATA[台式料理食譜]]></category>
		<category><![CDATA[台式早餐]]></category>
		<category><![CDATA[台式肉羹做法]]></category>
		<category><![CDATA[台湾小吃食谱]]></category>
		<category><![CDATA[台湾美食食谱]]></category>
		<category><![CDATA[台湾食谱]]></category>
		<category><![CDATA[台灣小吃 食譜]]></category>
		<category><![CDATA[台灣小吃做法]]></category>
		<category><![CDATA[台灣小吃懶人包]]></category>
		<category><![CDATA[台灣小吃食譜]]></category>
		<category><![CDATA[台灣料理]]></category>
		<category><![CDATA[台灣料理食譜]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[台灣菜 食譜]]></category>
		<category><![CDATA[台灣菜食譜]]></category>
		<category><![CDATA[台灣食譜]]></category>
		<category><![CDATA[台菜 食譜]]></category>
		<category><![CDATA[台菜食譜]]></category>
		<category><![CDATA[小吃]]></category>
		<category><![CDATA[小吃 食譜]]></category>
		<category><![CDATA[小吃做法]]></category>
		<category><![CDATA[小吃料理]]></category>
		<category><![CDATA[小吃食譜]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[料理懶人包]]></category>
		<category><![CDATA[簡單台灣料理]]></category>
		<category><![CDATA[肉羹]]></category>
		<category><![CDATA[蚵仔煎]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=37154</guid>

					<description><![CDATA[除了街邊小吃還有夜市小吃，都是很平常的台灣美食佳餚，也是國人與外國朋友們喜愛的美食，而且大部分的台灣小吃自己作不難。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 少部分困難度較高，如果學不來，那...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2021/07/Taiwanese-snacks.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">37154</post-id>	</item>
		<item>
		<title>Amanda食譜-Youtube 料理影音懶人包</title>
		<link>https://amanda.tw/archives/34737</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 22 Nov 2020 06:38:54 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[單一食材-食譜懶人包]]></category>
		<category><![CDATA[家電烘烤-食譜懶人包]]></category>
		<category><![CDATA[影音-食譜懶人包]]></category>
		<category><![CDATA[料理影音]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda料理]]></category>
		<category><![CDATA[youtube]]></category>
		<category><![CDATA[Youtuber]]></category>
		<category><![CDATA[三杯]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[台灣家常菜]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[料理Youtuber]]></category>
		<category><![CDATA[料理影片]]></category>
		<category><![CDATA[料理視頻]]></category>
		<category><![CDATA[氣炸]]></category>
		<category><![CDATA[氣炸料理]]></category>
		<category><![CDATA[烹飪影片]]></category>
		<category><![CDATA[烹飪影音]]></category>
		<category><![CDATA[烹飪視頻]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[薑糖]]></category>
		<category><![CDATA[蚵仔煎]]></category>
		<category><![CDATA[醉雞]]></category>
		<category><![CDATA[鐵蛋]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=34737</guid>

					<description><![CDATA[Amanda料理Youtube影音 已經設立好多年，錄製料理影片其實很忙，設計好流程、架相機腳架、注意光線，拍攝細節，隨時挪角度，還要後製剪接、配字幕、音樂。以上流程都是我一人作業，雖然我懂得不多也不專業，不過有好用的付費軟體加上懂一點基礎。 關於我、食譜著作...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2020/11/video-cooking.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">34737</post-id>	</item>
	==廣告==<!-- 300X250 -->
<ins class="adsbygoogle"
     style="display:block"
     data-ad-client="ca-pub-8578908430372235"
     data-ad-slot="2867213763"
     data-ad-format="auto"
     data-full-width-responsive="true"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>	<item>
		<title>Amanda食譜-健康料理、飲品懶人包</title>
		<link>https://amanda.tw/archives/33603</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 30 Aug 2020 08:04:09 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda食譜懶人包]]></category>
		<category><![CDATA[乾黑木耳露煮法]]></category>
		<category><![CDATA[低糖]]></category>
		<category><![CDATA[低脂料理]]></category>
		<category><![CDATA[低醣]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[健康素食]]></category>
		<category><![CDATA[健康蔬果汁]]></category>
		<category><![CDATA[健康飲品]]></category>
		<category><![CDATA[健康飲食]]></category>
		<category><![CDATA[增加腦力]]></category>
		<category><![CDATA[天然食物]]></category>
		<category><![CDATA[新鮮黑木耳露]]></category>
		<category><![CDATA[植物蛋白]]></category>
		<category><![CDATA[檸檬茶]]></category>
		<category><![CDATA[檸檬蜂蜜]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[綠拿鐵]]></category>
		<category><![CDATA[老薑料理]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[薑黃料理]]></category>
		<category><![CDATA[蜂蜜檸檬]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[高纖維質]]></category>
		<category><![CDATA[魚料理]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=33603</guid>

					<description><![CDATA[2020肺炎疫情到此還沒停歇，陸續又聽聞熟識的人罹癌、生病住院，幾位名人去世，更覺得飲食的重要性，調整作息不要太累。 健康養生飲食以天然食材為主，盡可能吃原型食物少吃食品，不要長期只吃單一食物，挑選食物也要評估營養成分，多方攝取。 低脂、低糖(或無糖)、少鹽、...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2020/08/健康料理懶人包-首圖.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">33603</post-id>	</item>
		<item>
		<title>Amanda食譜-胭脂米料理懶人包</title>
		<link>https://amanda.tw/archives/30993</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 23 Mar 2020 06:53:51 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda料理]]></category>
		<category><![CDATA[不傷胃粽子]]></category>
		<category><![CDATA[不脹氣油飯]]></category>
		<category><![CDATA[不脹氣粽子]]></category>
		<category><![CDATA[健康粽]]></category>
		<category><![CDATA[南部粽]]></category>
		<category><![CDATA[有機米]]></category>
		<category><![CDATA[梗米]]></category>
		<category><![CDATA[氣炸鍋食譜]]></category>
		<category><![CDATA[水煮粽]]></category>
		<category><![CDATA[無毒米]]></category>
		<category><![CDATA[紅米]]></category>
		<category><![CDATA[紅米料理]]></category>
		<category><![CDATA[胭脂稻]]></category>
		<category><![CDATA[胭脂米]]></category>
		<category><![CDATA[花蓮有機米]]></category>
		<category><![CDATA[花蓮無毒米]]></category>
		<category><![CDATA[花蓮米]]></category>
		<category><![CDATA[花蓮紅米]]></category>
		<category><![CDATA[雜糧粽]]></category>
		<category><![CDATA[雞排]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[養生粽]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=30993</guid>

					<description><![CDATA[胭脂米是來自花蓮高山地區的無毒米，它也是世界上最珍貴最營養的米。吃過的朋友都讚不絕口，烹調時滿屋子米飯香，更特別的還是米的特性營養。胭脂稻是梗米不是糯米，口感接近糯米的特性，不傷胃，可搭配白米烹煮當主食、飯粥、中式點心(油飯、粽子、麻糬)。它也是世界上最珍貴最...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2020/03/胭脂米料理-首圖.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">30993</post-id>	</item>
		<item>
		<title>Amanda食譜懶人包-氣炸鍋、氣炸烤箱、烤箱、蒸烤箱</title>
		<link>https://amanda.tw/archives/30286</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 23 Nov 2019 06:17:33 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[氣炸烤箱 料理]]></category>
		<category><![CDATA[氣炸烤箱 食譜]]></category>
		<category><![CDATA[氣炸烤箱料理]]></category>
		<category><![CDATA[氣炸烤箱料理食譜]]></category>
		<category><![CDATA[氣炸烤箱食譜]]></category>
		<category><![CDATA[氣炸烤箱食譜下載]]></category>
		<category><![CDATA[氣炸烤箱食譜書]]></category>
		<category><![CDATA[氣炸鍋]]></category>
		<category><![CDATA[氣炸鍋料理]]></category>
		<category><![CDATA[氣炸鍋料理懶人包]]></category>
		<category><![CDATA[氣炸鍋烘焙]]></category>
		<category><![CDATA[氣炸鍋食譜]]></category>
		<category><![CDATA[氣炸鍋食譜懶人包]]></category>
		<category><![CDATA[烤箱]]></category>
		<category><![CDATA[烤箱料理]]></category>
		<category><![CDATA[烤箱料理懶人包]]></category>
		<category><![CDATA[烤箱食譜]]></category>
		<category><![CDATA[烤肉]]></category>
		<category><![CDATA[烤肋排]]></category>
		<category><![CDATA[烤魚]]></category>
		<category><![CDATA[無油煙]]></category>
		<category><![CDATA[蒸烤箱]]></category>
		<category><![CDATA[蒸烤箱料理]]></category>
		<category><![CDATA[蒸烤箱食譜]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=30286</guid>

					<description><![CDATA[Amanda食譜懶人包-氣炸鍋、氣炸烤箱、烤箱、蒸烤箱料理食譜、烘焙食譜懶人包，還有鬆餅機、帕尼尼機料理，氣炸鍋算是旋風烤箱因此跟烤箱有些雷同，但又不全一樣，蒸烤箱也跟烤箱有差異。而鬆餅機跟帕尼尼機，差異只在配件上。 關於我、食譜著作 FB、youtube、團...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2019/11/氣炸鍋、烤箱懶人包.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">30286</post-id>	</item>
	==廣告==<!-- 300X250 -->
<ins class="adsbygoogle"
     style="display:block"
     data-ad-client="ca-pub-8578908430372235"
     data-ad-slot="2867213763"
     data-ad-format="auto"
     data-full-width-responsive="true"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>	<item>
		<title>Amanda食譜-年菜懶人包、節日菜餚輕鬆做</title>
		<link>https://amanda.tw/archives/1927</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 31 Jan 2019 13:52:58 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[宴客、年菜]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[Amanda食譜懶人包]]></category>
		<category><![CDATA[三杯]]></category>
		<category><![CDATA[佛跳牆]]></category>
		<category><![CDATA[僑俐瓷器]]></category>
		<category><![CDATA[八寶飯]]></category>
		<category><![CDATA[刈包]]></category>
		<category><![CDATA[割包]]></category>
		<category><![CDATA[創意年菜]]></category>
		<category><![CDATA[創意年菜食譜]]></category>
		<category><![CDATA[南瓜糕]]></category>
		<category><![CDATA[壓力鍋年菜]]></category>
		<category><![CDATA[年糕]]></category>
		<category><![CDATA[年菜]]></category>
		<category><![CDATA[年菜 創意料理]]></category>
		<category><![CDATA[年菜 蔬菜]]></category>
		<category><![CDATA[年菜 青菜]]></category>
		<category><![CDATA[年菜 食譜]]></category>
		<category><![CDATA[年菜作法]]></category>
		<category><![CDATA[年菜做法]]></category>
		<category><![CDATA[年菜冷盤]]></category>
		<category><![CDATA[年菜懶人包]]></category>
		<category><![CDATA[年菜料理]]></category>
		<category><![CDATA[年菜料理食譜]]></category>
		<category><![CDATA[年菜涼菜]]></category>
		<category><![CDATA[年菜自己做]]></category>
		<category><![CDATA[年菜自己煮]]></category>
		<category><![CDATA[年菜蔬菜]]></category>
		<category><![CDATA[年菜輕鬆做]]></category>
		<category><![CDATA[年菜青菜]]></category>
		<category><![CDATA[年菜食譜]]></category>
		<category><![CDATA[年菜食譜2019]]></category>
		<category><![CDATA[年菜食譜2020]]></category>
		<category><![CDATA[年菜食譜教學]]></category>
		<category><![CDATA[年菜食譜蔬菜]]></category>
		<category><![CDATA[年菜食谱]]></category>
		<category><![CDATA[懶人年菜]]></category>
		<category><![CDATA[扣肉]]></category>
		<category><![CDATA[控肉]]></category>
		<category><![CDATA[氣炸料理]]></category>
		<category><![CDATA[氣炸鍋]]></category>
		<category><![CDATA[氣炸食譜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[滷花枝]]></category>
		<category><![CDATA[燻雞]]></category>
		<category><![CDATA[燻鴨]]></category>
		<category><![CDATA[獅子頭]]></category>
		<category><![CDATA[簡單年菜]]></category>
		<category><![CDATA[簡單年菜食譜]]></category>
		<category><![CDATA[肉丸子]]></category>
		<category><![CDATA[胡椒蝦]]></category>
		<category><![CDATA[臘肉]]></category>
		<category><![CDATA[自己動手做年菜]]></category>
		<category><![CDATA[花枝]]></category>
		<category><![CDATA[蒲燒鰻]]></category>
		<category><![CDATA[蘿蔔糕]]></category>
		<category><![CDATA[蝦鬆]]></category>
		<category><![CDATA[醉雞]]></category>
		<category><![CDATA[雞捲]]></category>
		<category><![CDATA[電鍋年菜]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[鴨排]]></category>
		<category><![CDATA[鹹水鴨]]></category>
		<guid isPermaLink="false">http://amanda.tw/2016/01/26/amanda%e9%a3%9f%e8%ad%9c%e6%87%b6%e4%ba%ba%e5%8c%85-%e5%b9%b4%e8%8f%9c%e8%bc%95%e9%ac%86%e5%81%9a-%e5%b9%b4%e8%8f%9c%e6%94%b9%e9%80%a0/</guid>

					<description><![CDATA[年菜怎麼做，傳統家庭總在過年前準備各種食材祭拜祖先，也準備除夕夜年菜。 新新人類當然是希望選擇下單訂購，不過礙於長輩的習慣總免不了得下廚做幾道。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 怎麼...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2019/01/年菜懶人包.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">1927</post-id>	</item>
		<item>
		<title>Amanda食譜懶人包-全系列食譜</title>
		<link>https://amanda.tw/archives/18189</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 03 Nov 2018 05:46:38 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[主菜類-食譜懶人包]]></category>
		<category><![CDATA[主食類-食譜懶人包]]></category>
		<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[單一食材-食譜懶人包]]></category>
		<category><![CDATA[大蕃茄料理-降體脂]]></category>
		<category><![CDATA[宴客、年菜]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[氣炸鍋、氣炸烤箱]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[沾醬-香料]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[烤箱料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[米可-共筆專欄]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[胭脂米料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[醃漬-泡菜-菜乾]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[Amanda食譜懶人包]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[年菜]]></category>
		<category><![CDATA[懒人料理]]></category>
		<category><![CDATA[懒人食谱]]></category>
		<category><![CDATA[懶人 食譜]]></category>
		<category><![CDATA[懶人健康食譜]]></category>
		<category><![CDATA[懶人午餐]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[懶人晚餐]]></category>
		<category><![CDATA[懶人晚餐 食譜]]></category>
		<category><![CDATA[懶人晚餐食譜]]></category>
		<category><![CDATA[懶人烤箱料理]]></category>
		<category><![CDATA[懶人煮飯]]></category>
		<category><![CDATA[懶人蔬菜料理]]></category>
		<category><![CDATA[懶人食譜]]></category>
		<category><![CDATA[懶人飯]]></category>
		<category><![CDATA[晚餐 食譜]]></category>
		<category><![CDATA[晚餐食譜]]></category>
		<category><![CDATA[氣炸料理]]></category>
		<category><![CDATA[氣炸食譜]]></category>
		<category><![CDATA[泡菜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[無毒米]]></category>
		<category><![CDATA[燒肉]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[絞肉]]></category>
		<category><![CDATA[肉料理]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[自己煮食譜]]></category>
		<category><![CDATA[花蓮米]]></category>
		<category><![CDATA[蒸餸食譜懶人包]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蝦料理]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[電飯煲食譜懶人包]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜懶人包]]></category>
		<category><![CDATA[高麗菜]]></category>
		<category><![CDATA[魚料理]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=18189</guid>

					<description><![CDATA[Amanda食譜-全系列食譜懶人包 ，編了太多篇食譜懶人包，別說大家找不到，就連我自己偶爾也混亂，決定把這些懶人包集中在一起，方便大家搜尋 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 喜歡的朋...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2018/11/Recipes-Cuisine-2024-7.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">18189</post-id>	</item>
	</channel>
</rss>
