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		<title>櫻花蝦肉絲炒米粉、影音</title>
		<link>https://amanda.tw/archives/70763</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 27 Apr 2026 11:35:45 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[台式炒米粉]]></category>
		<category><![CDATA[櫻花蝦炒米粉]]></category>
		<category><![CDATA[櫻花蝦肉絲炒米粉]]></category>
		<category><![CDATA[炒米粉影片]]></category>
		<category><![CDATA[炒米粉影音]]></category>
		<category><![CDATA[肉絲炒米粉]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜影音]]></category>
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					<description><![CDATA[櫻花蝦比蝦皮更香，因此只要有櫻花蝦我會優先選用，炒米粉、煮油飯基本都會用櫻花蝦。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 蝦皮、櫻花蝦、開陽(蝦仁乾)這類海鮮乾品都必須儲存冷凍庫，使用前才...]]></description>
		
		
		
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		<item>
		<title>干貝XO醬炒油麵</title>
		<link>https://amanda.tw/archives/70572</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 04 Apr 2026 09:07:14 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[10分鐘上菜]]></category>
		<category><![CDATA[10分鐘料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[XO醬炒油麵]]></category>
		<category><![CDATA[XO醬炒麵]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[干貝XO醬炒油麵]]></category>
		<category><![CDATA[干貝XO醬炒麵]]></category>
		<category><![CDATA[干貝醬炒油麵]]></category>
		<category><![CDATA[干貝醬炒麵]]></category>
		<category><![CDATA[快速炒麵]]></category>
		<category><![CDATA[油麵怎麼炒]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[炒油麵]]></category>
		<category><![CDATA[炒油麵技巧]]></category>
		<category><![CDATA[炒麵]]></category>
		<category><![CDATA[炒麵技巧]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70572</guid>

					<description><![CDATA[吃膩了肉絲炒麵，先生總說吃肉容易卡牙縫不舒服，今天就不加肉絲，直接用常備的方便醬料[干貝XO干貝醬]炒油麵 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 我固定在熟識的製麵店購買油麵，我家偏愛細...]]></description>
		
		
		
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		<title>家常味雪菜肉絲麵，蘿蔔菜梗雪菜麵</title>
		<link>https://amanda.tw/archives/70421</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 29 Mar 2026 02:13:54 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[家常湯麵]]></category>
		<category><![CDATA[家常雪菜肉絲麵]]></category>
		<category><![CDATA[家常雪菜麵]]></category>
		<category><![CDATA[蘿蔔菜梗雪菜]]></category>
		<category><![CDATA[蘿蔔菜梗雪菜炒肉絲]]></category>
		<category><![CDATA[蘿蔔菜梗雪菜麵]]></category>
		<category><![CDATA[雪菜肉絲麵]]></category>
		<category><![CDATA[雪裡紅肉絲麵]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[平日我都會燉煮高湯分裝冷凍，煮湯麵就有高湯可以使用，風味絕對不會比小吃店差。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 偶爾高湯用完了沒有立即補充，煮麵就直接用自來水過濾使用。 只要添加的辛...]]></description>
		
		
		
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		<title>清燉牛肉湯、清燉牛肉麵</title>
		<link>https://amanda.tw/archives/69447</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 04 Jan 2026 02:31:43 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
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		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[清燉牛肉]]></category>
		<category><![CDATA[清燉牛肉湯]]></category>
		<category><![CDATA[清燉牛肉麵]]></category>
		<category><![CDATA[清燉牛腱湯]]></category>
		<category><![CDATA[清燉牛腱肉]]></category>
		<category><![CDATA[清燉蔬菜牛肉湯]]></category>
		<category><![CDATA[清燉蘿蔔牛肉湯]]></category>
		<category><![CDATA[牛肉去腥味]]></category>
		<category><![CDATA[牛肉鍋]]></category>
		<category><![CDATA[牛肉麵]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=69447</guid>

					<description><![CDATA[牛腱肉清燉，風味清淡又爽口，加上肉的油脂含量也較低，含鐵量高也補血，食用對身體也較無負擔。料理過程完全無油煙，對於肺部也比較好。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 我喜歡一次燉煮好約...]]></description>
		
		
		
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		<item>
		<title>肉末炒粉絲，肉燥炒粉絲</title>
		<link>https://amanda.tw/archives/69157</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 03:50:44 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[炒冬粉]]></category>
		<category><![CDATA[炒粉絲]]></category>
		<category><![CDATA[肉末炒冬粉]]></category>
		<category><![CDATA[肉末炒粉絲]]></category>
		<category><![CDATA[肉燥炒冬粉]]></category>
		<category><![CDATA[肉燥炒粉絲]]></category>
		<category><![CDATA[肉醬炒粉絲]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=69157</guid>

					<description><![CDATA[這道是炒粉絲不是螞蟻上樹，我是用來做午餐主食，風味清爽也不辣，適合一家大小或是完全不吃辣，可以放心給幼兒以及年長者食用。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 平常都習慣選用純綠豆澱粉製冬...]]></description>
		
		
		
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		<item>
		<title>絲瓜麵線</title>
		<link>https://amanda.tw/archives/57523</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 24 Oct 2025 07:50:06 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[10分鐘]]></category>
		<category><![CDATA[10分鐘上菜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[古早味絲瓜麵線]]></category>
		<category><![CDATA[快速料理]]></category>
		<category><![CDATA[手工麵線]]></category>
		<category><![CDATA[簡單麵食]]></category>
		<category><![CDATA[絲瓜煮麵線]]></category>
		<category><![CDATA[絲瓜麵線]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[金門麵線]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[雞高湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高湯煮絲瓜]]></category>
		<category><![CDATA[麵線絲瓜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=57523</guid>

					<description><![CDATA[絲瓜麵線是很簡單的古早味餐點，可以煮素食也可以做葷食。快速又容易消化的麵點，適合早餐以及午餐食用，尤其對於胃口差者，年幼或年長牙口不好 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 雞湯絲瓜麵線...]]></description>
		
		
		
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		<title>嗆鍋麵、荷包蛋麵</title>
		<link>https://amanda.tw/archives/68124</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 12 Aug 2025 09:24:29 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[嗆鍋湯麵]]></category>
		<category><![CDATA[嗆鍋雞蛋麵]]></category>
		<category><![CDATA[嗆鍋麵]]></category>
		<category><![CDATA[家常荷包蛋麵]]></category>
		<category><![CDATA[家常雞蛋麵]]></category>
		<category><![CDATA[荷包蛋湯麵]]></category>
		<category><![CDATA[荷包蛋麵]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[鐵鍋雞蛋麵]]></category>
		<category><![CDATA[雞蛋湯麵]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=68124</guid>

					<description><![CDATA[簡單又能讓人回味的嗆鍋麵，這道湯麵也可稱為荷包蛋麵或是嗆鍋雞蛋麵。嗆鍋要能有鍋氣最好就是用鐵鍋，有熱度才能做出特殊風味。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 雖然用清水就能煮出好吃的荷...]]></description>
		
		
		
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		<item>
		<title>高湯鮮蝦湯麵、鮮蝦蕎麥麵-快速上桌</title>
		<link>https://amanda.tw/archives/67268</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 26 May 2025 12:42:09 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[午餐]]></category>
		<category><![CDATA[在家煮麵]]></category>
		<category><![CDATA[快速煮麵]]></category>
		<category><![CDATA[快速食譜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮麵]]></category>
		<category><![CDATA[湯麵]]></category>
		<category><![CDATA[湯麵做法]]></category>
		<category><![CDATA[簡餐]]></category>
		<category><![CDATA[蕎麥湯麵]]></category>
		<category><![CDATA[蕎麥麵]]></category>
		<category><![CDATA[蕎麥麵 湯麵]]></category>
		<category><![CDATA[雙人餐點]]></category>
		<category><![CDATA[雞高湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高湯]]></category>
		<category><![CDATA[鮮蝦湯麵]]></category>
		<category><![CDATA[鮮蝦蕎麥麵]]></category>
		<category><![CDATA[鮮蝦麵]]></category>
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					<description><![CDATA[兩人餐點不好準備，只要善用預先熬煮好的高湯，搭配營養的蕎麥麵或您喜愛的乾麵條，加上肥美鮮甜的蝦仁，十分鐘就能輕鬆上桌 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 我偏好用雞骨燉煮高湯，覺得湯比較...]]></description>
		
		
		
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