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	<title>電鍋、電子鍋、電燉鍋料理 &#8211; Amanda生活美食料理</title>
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	<title>電鍋、電子鍋、電燉鍋料理 &#8211; Amanda生活美食料理</title>
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		<title>洋蔥胡椒嫩炒雞肉絲</title>
		<link>https://amanda.tw/archives/70387</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 27 Mar 2026 02:58:02 +0000</pubDate>
				<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低脂料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[台灣洋蔥]]></category>
		<category><![CDATA[嫩炒雞肉絲]]></category>
		<category><![CDATA[洋蔥炒雞胸]]></category>
		<category><![CDATA[洋蔥炒雞胸肉]]></category>
		<category><![CDATA[洋蔥炒雞胸肉料理]]></category>
		<category><![CDATA[洋蔥胡椒嫩炒雞肉絲]]></category>
		<category><![CDATA[洋蔥雞肉絲]]></category>
		<category><![CDATA[炒雞胸]]></category>
		<category><![CDATA[胡椒雞肉絲]]></category>
		<category><![CDATA[蒸雞胸肉]]></category>
		<category><![CDATA[軟嫩雞肉]]></category>
		<category><![CDATA[雞肉料理]]></category>
		<category><![CDATA[雞肉絲]]></category>
		<category><![CDATA[雞胸肉]]></category>
		<category><![CDATA[雞胸肉不澀口]]></category>
		<category><![CDATA[雞胸肉嫩炒]]></category>
		<category><![CDATA[雞胸肉料理]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋蒸雞胸]]></category>
		<category><![CDATA[電鍋蒸雞胸肉]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[雞胸肉我偏愛傳統市場購買，時代變遷瘦身族好多，往常都是雞腿銷路最好 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 這些年買雞胸肉都得一大早7點多，或是前些天預定才能買到。 傳統市場的雞胸肉尺寸也...]]></description>
		
		
		
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		<item>
		<title>蔬菜拌飯、素食拌飯</title>
		<link>https://amanda.tw/archives/70126</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 21 Feb 2026 05:05:33 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[大同電鍋料理]]></category>
		<category><![CDATA[拌飯]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[素食拌飯]]></category>
		<category><![CDATA[蔬菜拌飯]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蔬食拌飯]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70126</guid>

					<description><![CDATA[已經習慣媽媽在大年初一吃素，不過媽媽一個人吃素總是隨興搭點醬菜就吃，如果我陪著會幫她準備比較營養的餐點。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 做素食餐點我喜歡用天然食材，少用食品類，雖...]]></description>
		
		
		
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		<item>
		<title>清蒸富貴魚、燕鯧魚</title>
		<link>https://amanda.tw/archives/68999</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 30 Nov 2025 14:43:30 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[樹子清蒸魚]]></category>
		<category><![CDATA[樹子蒸富貴魚]]></category>
		<category><![CDATA[樹子蒸樹葉魚]]></category>
		<category><![CDATA[樹子蒸魚]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[清蒸圓眼燕魚]]></category>
		<category><![CDATA[清蒸富貴魚]]></category>
		<category><![CDATA[清蒸樹葉魚]]></category>
		<category><![CDATA[清蒸燕鯧魚]]></category>
		<category><![CDATA[清蒸魚]]></category>
		<category><![CDATA[清蒸魚料理]]></category>
		<category><![CDATA[蒸富貴魚]]></category>
		<category><![CDATA[電鍋蒸富貴魚]]></category>
		<category><![CDATA[電鍋蒸魚]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=68999</guid>

					<description><![CDATA[富貴魚又稱圓眼燕魚，清蒸富貴魚可用電鍋蒸，可用炒鍋蒸，今天這塊魚僅有1/2個，兩側魚鰭也已經切除，因此還能用9吋盤擺入10人份電鍋。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 在傳統市場不容...]]></description>
		
		
		
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		<title>蝦仁飯 家常做法！電子鍋、電鍋一鍵搞定，燜燒鍋也可以做，附蝦高湯秘訣</title>
		<link>https://amanda.tw/archives/68127</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 13 Aug 2025 06:14:03 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[台南小吃]]></category>
		<category><![CDATA[悶燒料理]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[燜燒鍋煮飯]]></category>
		<category><![CDATA[燜燒鍋蝦仁飯]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[蝦仁飯]]></category>
		<category><![CDATA[電子鍋煮蝦仁飯]]></category>
		<category><![CDATA[電鍋煮蝦仁飯]]></category>
		<category><![CDATA[電鍋煮飯]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=68127</guid>

					<description><![CDATA[蝦仁飯是台南知名小吃，老實說我沒吃過，倒是看過不少蝦仁飯圖片。根據大多數觀光客說法，台南的蝦仁飯很甜，螞蟻人也無法接受的甜。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 我是屏東人，家鄉小吃沒...]]></description>
		
		
		
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		<item>
		<title>零失敗無水料理【番茄燉牛腱】免顧火、電鍋版也OK！鎖住食材鮮甜</title>
		<link>https://amanda.tw/archives/67762</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 19 Jul 2025 04:50:20 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低油煙]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[免顧火料理]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[懶人食譜]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[無水番茄燉牛肉]]></category>
		<category><![CDATA[無水番茄燉牛腱]]></category>
		<category><![CDATA[牛肉食譜]]></category>
		<category><![CDATA[牛腱食譜]]></category>
		<category><![CDATA[番茄燉牛肉]]></category>
		<category><![CDATA[番茄燉牛腱]]></category>
		<category><![CDATA[番茄牛肉]]></category>
		<category><![CDATA[茄紅素]]></category>
		<category><![CDATA[鎖住鮮甜]]></category>
		<category><![CDATA[零失敗食譜]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋燉牛肉]]></category>
		<category><![CDATA[電鍋食譜]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=67762</guid>

					<description><![CDATA[想做一道零失敗，免顧火的番茄燉牛腱肉嗎？amanda的「無水料理」，讓食材原味完美釋放，牛肉燉得軟嫩入味，湯汁濃郁卻不油膩 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 同時有著天然茄紅素酸香風...]]></description>
		
		
		
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		<item>
		<title>仙草蛤蜊雞湯：電鍋免顧火，輕鬆煮出古早味解暑湯！</title>
		<link>https://amanda.tw/archives/67646</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 11 Jul 2025 04:49:00 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[仙草]]></category>
		<category><![CDATA[仙草茶]]></category>
		<category><![CDATA[仙草蛤蜊雞]]></category>
		<category><![CDATA[仙草蛤蜊雞湯]]></category>
		<category><![CDATA[仙草雞]]></category>
		<category><![CDATA[仙草雞湯]]></category>
		<category><![CDATA[仙草食譜]]></category>
		<category><![CDATA[初夏養生]]></category>
		<category><![CDATA[簡易食譜]]></category>
		<category><![CDATA[蛤蜊食譜]]></category>
		<category><![CDATA[解暑雞湯]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[電鍋仙草雞]]></category>
		<category><![CDATA[電鍋煮仙草雞]]></category>
		<category><![CDATA[電鍋煮雞湯]]></category>
		<category><![CDATA[預防中暑]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生湯]]></category>
		<category><![CDATA[養生雞湯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=67646</guid>

					<description><![CDATA[仙草茶是夏天清涼解暑聖品，尤其我又是容易中暑體質，鄰居姊姊提醒我初夏就該燉仙草茶喝 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 以前就聽長輩說過3-4月初夏先煮仙草茶喝，比較不容易中暑。 但除...]]></description>
		
		
		
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		<title>蒸雞胸肉、雞絲料理</title>
		<link>https://amanda.tw/archives/66514</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 15 May 2025 02:24:59 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[10分鐘]]></category>
		<category><![CDATA[10分鐘上菜]]></category>
		<category><![CDATA[10分鐘料理]]></category>
		<category><![CDATA[10分鐘食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[涼拌雞絲]]></category>
		<category><![CDATA[清蒸雞胸]]></category>
		<category><![CDATA[無油煙]]></category>
		<category><![CDATA[蒸雞胸]]></category>
		<category><![CDATA[蒸雞胸肉]]></category>
		<category><![CDATA[雞絲做法]]></category>
		<category><![CDATA[雞絲料理]]></category>
		<category><![CDATA[雞肉料理]]></category>
		<category><![CDATA[雞肉絲料理]]></category>
		<category><![CDATA[雞胸料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=66514</guid>

					<description><![CDATA[雞肉飯常用的雞肉絲做法，雖然正統是用火雞肉，但是價格較高也不容易取得，除了發源地嘉義，其他地區幾乎9成以上用的都是雞肉。 關於我、食譜著作FB、youtube 、團購商業合作請來信 amanda751024 @gmail.com 而且大部分還是以雞胸肉為主，主...]]></description>
		
		
		
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		<item>
		<title>醬鳳梨蒸龍虎斑</title>
		<link>https://amanda.tw/archives/66413</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 05 Feb 2025 13:34:30 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[清蒸龍虎斑]]></category>
		<category><![CDATA[蒸魚]]></category>
		<category><![CDATA[蒸龍虎斑]]></category>
		<category><![CDATA[蒸龍虎石斑]]></category>
		<category><![CDATA[醬鳳梨蒸魚]]></category>
		<category><![CDATA[醬鳳梨蒸龍虎斑]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魚料理]]></category>
		<category><![CDATA[龍虎斑料理]]></category>
		<category><![CDATA[龍虎石斑料理]]></category>
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					<description><![CDATA[龍虎石斑外皮時膠質多肉質Q，用醬鳳梨蒸魚可以增添果香及甘甜滋味，龍虎石斑魚鮮甜味美味又很下飯。一般家庭蒸魚沒有大蒸籠，建議切塊會比較容易做清蒸魚，尤其龍虎石斑體型又特別大。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda75102...]]></description>
		
		
		
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