<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>鑄鐵鍋-陶鍋料理 &#8211; Amanda生活美食料理</title>
	<atom:link href="https://amanda.tw/category/%e9%91%84%e9%90%b5%e9%8d%8b%e6%96%99%e7%90%86/feed" rel="self" type="application/rss+xml" />
	<link>https://amanda.tw</link>
	<description>Amanda老師官方網站，圖文皆有版權，請勿複製盜用，聯絡信箱 amanda751024@gmail.com</description>
	<lastBuildDate>Thu, 07 May 2026 12:54:45 +0000</lastBuildDate>
	<language>zh-TW</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://amanda.tw/wp-content/uploads/2020/10/cropped-Amanda-網站作者大頭照-32x32.jpg</url>
	<title>鑄鐵鍋-陶鍋料理 &#8211; Amanda生活美食料理</title>
	<link>https://amanda.tw</link>
	<width>32</width>
	<height>32</height>
</image> 
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
<site xmlns="com-wordpress:feed-additions:1">107911454</site>	<item>
		<title>五花肉滷油豆腐-陶鍋滷肉</title>
		<link>https://amanda.tw/archives/61156</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 17 Mar 2024 06:24:04 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[三角油豆腐料理]]></category>
		<category><![CDATA[三角豆腐]]></category>
		<category><![CDATA[五花肉滷油豆腐]]></category>
		<category><![CDATA[油豆腐]]></category>
		<category><![CDATA[油豆腐料理]]></category>
		<category><![CDATA[油豆腐滷肉]]></category>
		<category><![CDATA[滷三層肉油豆腐]]></category>
		<category><![CDATA[滷三角豆腐]]></category>
		<category><![CDATA[滷五花肉]]></category>
		<category><![CDATA[滷五花肉油豆腐]]></category>
		<category><![CDATA[滷五花肉食譜]]></category>
		<category><![CDATA[滷油豆腐]]></category>
		<category><![CDATA[滷油豆腐做法]]></category>
		<category><![CDATA[滷油豆腐電鍋]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[滷肉 油豆腐]]></category>
		<category><![CDATA[滷肉 豆腐]]></category>
		<category><![CDATA[滷肉油豆腐]]></category>
		<category><![CDATA[滷肉豆腐]]></category>
		<category><![CDATA[肉滷油豆腐]]></category>
		<category><![CDATA[豬肉滷油豆腐]]></category>
		<category><![CDATA[電鍋滷豆腐]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=61156</guid>

					<description><![CDATA[滷五花肉時常會添加油豆腐也就是三角豆腐，每次總是油豆腐優先被搶食一空。油豆腐要好吃自然是要滷得夠味，如果不夠味就不會有人想吃更別說是搶食。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 油豆腐有...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2024/03/porkTofu-2024-3.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">61156</post-id>	</item>
		<item>
		<title>乾煎午仔魚-鑄鐵鍋煎魚不沾鍋、不掉魚皮</title>
		<link>https://amanda.tw/archives/54782</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 04 Jul 2023 09:05:35 +0000</pubDate>
				<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[不沾鍋煎魚]]></category>
		<category><![CDATA[不鏽鋼鍋 煎魚]]></category>
		<category><![CDATA[不鏽鋼鍋煎魚]]></category>
		<category><![CDATA[乾煎午仔魚]]></category>
		<category><![CDATA[午仔魚]]></category>
		<category><![CDATA[午仔魚 煎]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[煎午仔魚]]></category>
		<category><![CDATA[煎魚不掉魚皮]]></category>
		<category><![CDATA[煎魚不沾鍋]]></category>
		<category><![CDATA[生鐵鍋煎魚]]></category>
		<category><![CDATA[鐵鍋煎魚不沾]]></category>
		<category><![CDATA[鑄鐵鍋 煎魚]]></category>
		<category><![CDATA[鑄鐵鍋煎魚]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=54782</guid>

					<description><![CDATA[乾煎午仔魚用鑄鐵鍋、不鏽鋼鍋需要一點技巧，只要懂得使用，煎魚、煎蛋、煎豆腐都沒問題，更別說煎魚不掉魚皮不變成魚鬆。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 如果用不沾鍋煎自然不需任何技巧，隨...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2023/07/Fried-fish-2023-7-22.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">54782</post-id>	</item>
		<item>
		<title>鑄鐵鍋烤香魚、快速乾香美味</title>
		<link>https://amanda.tw/archives/32085</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 25 Mar 2020 04:18:58 +0000</pubDate>
				<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[便當菜]]></category>
		<category><![CDATA[烤肉]]></category>
		<category><![CDATA[烤香魚]]></category>
		<category><![CDATA[鐵鍋烤魚]]></category>
		<category><![CDATA[鑄鐵不沾鍋]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[鑄鐵鍋烤魚]]></category>
		<category><![CDATA[鹽烤香魚平底鍋]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=32085</guid>

					<description><![CDATA[鑄鐵鍋一直是我喜愛的鍋具，雖然它偏重，但是只要懂得使用加上勤保養，不沾鍋、很耐用甚至可以當傳家寶。因為是鐵鍋所以炒飯有鍋氣也特別香，平底鍋、條紋鍋都可以煎、烤，只要懂得使用，不沾黏好料理，缺點就是使用完降溫就要立即清洗烘乾，才能避免髒汙、甚至生鏽。 關於我、食...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2018/11/鑄鐵鍋-烤香魚、肉片.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">32085</post-id>	</item>
	==廣告==<!-- 300X250 -->
<ins class="adsbygoogle"
     style="display:block"
     data-ad-client="ca-pub-8578908430372235"
     data-ad-slot="2867213763"
     data-ad-format="auto"
     data-full-width-responsive="true"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>	<item>
		<title>洋蔥番茄燉雞-琺瑯鑄鐵鍋無水料理</title>
		<link>https://amanda.tw/archives/30824</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 26 Dec 2019 02:53:04 +0000</pubDate>
				<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[洋蔥燉雞]]></category>
		<category><![CDATA[洋蔥燉雞肉]]></category>
		<category><![CDATA[洋蔥燒雞]]></category>
		<category><![CDATA[洋蔥番茄燉雞]]></category>
		<category><![CDATA[洋蔥番茄燒雞]]></category>
		<category><![CDATA[無水料理]]></category>
		<category><![CDATA[琺瑯鑄鐵鍋料理]]></category>
		<category><![CDATA[番茄洋蔥燉雞]]></category>
		<category><![CDATA[番茄洋蔥燒雞]]></category>
		<category><![CDATA[番茄洋蔥雞腿]]></category>
		<category><![CDATA[番茄燉雞]]></category>
		<category><![CDATA[番茄燒雞]]></category>
		<category><![CDATA[鑄鐵鍋料理]]></category>
		<category><![CDATA[雞腿料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=30824</guid>

					<description><![CDATA[洋蔥番茄燉雞風味類似羅宋湯，食材釋出的水分就能完成鮮甜美味，用琺瑯鑄鐵鍋烹調真的不加一滴水，更不需多加調味料來提升風味。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 洋蔥本身就有極高甜度、番茄...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2019/12/tomato-onion-chicken-2.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">30824</post-id>	</item>
		<item>
		<title>琺瑯鑄鐵鍋料理-白蘿蔔滷肉一鍋煮</title>
		<link>https://amanda.tw/archives/30901</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 24 Dec 2019 16:25:48 +0000</pubDate>
				<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[五花滷肉]]></category>
		<category><![CDATA[日本鑄鐵鍋]]></category>
		<category><![CDATA[滷五花肉]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[滷肉用什麼鍋]]></category>
		<category><![CDATA[滷肉鍋子推薦]]></category>
		<category><![CDATA[滷蘿蔔]]></category>
		<category><![CDATA[琺瑯鑄鐵鍋]]></category>
		<category><![CDATA[蘿蔔滷肉]]></category>
		<category><![CDATA[鑄鐵鍋 滷肉]]></category>
		<category><![CDATA[鑄鐵鍋料理]]></category>
		<category><![CDATA[鑄鐵鍋滷三層肉]]></category>
		<category><![CDATA[鑄鐵鍋滷肉]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=30901</guid>

					<description><![CDATA[琺瑯鑄鐵鍋也是料理好鍋具，煮飯快速好吃、適合無水料理、燉滷肉、熬湯都比一般鍋具節省時間也能維持食材鮮美，更適合一鍋煮可省去換鍋洗鍋的麻煩。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 除了冬至...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2019/12/一鍋煮白蘿蔔滷肉-Vermicular-日本琺瑯鑄鐵鍋-3.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">30901</post-id>	</item>
		<item>
		<title>鑄鐵鍋煮煲仔飯、白米飯-10分鐘完成香Q米飯</title>
		<link>https://amanda.tw/archives/28784</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 09 Sep 2019 13:20:45 +0000</pubDate>
				<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[le creuset煲仔飯食譜]]></category>
		<category><![CDATA[lodge鑄鐵鍋煮飯]]></category>
		<category><![CDATA[staub煮飯]]></category>
		<category><![CDATA[staub鑄鐵鍋煮白飯]]></category>
		<category><![CDATA[staub鑄鐵鍋煲仔飯]]></category>
		<category><![CDATA[煲仔飯]]></category>
		<category><![CDATA[煲仔飯 鑄鐵鍋]]></category>
		<category><![CDATA[白米飯]]></category>
		<category><![CDATA[鐵鍋 煮飯]]></category>
		<category><![CDATA[鐵鍋煮飯]]></category>
		<category><![CDATA[鐵鍋飯]]></category>
		<category><![CDATA[鐵鑄鍋煮飯]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[鑄鐵鍋 煮白飯]]></category>
		<category><![CDATA[鑄鐵鍋 煮飯]]></category>
		<category><![CDATA[鑄鐵鍋 煲仔飯]]></category>
		<category><![CDATA[鑄鐵鍋 白飯]]></category>
		<category><![CDATA[鑄鐵鍋 飯]]></category>
		<category><![CDATA[鑄鐵鍋炊飯時間]]></category>
		<category><![CDATA[鑄鐵鍋煮煲仔飯]]></category>
		<category><![CDATA[鑄鐵鍋煮白飯]]></category>
		<category><![CDATA[鑄鐵鍋煮飯]]></category>
		<category><![CDATA[鑄鐵鍋煮飯時間]]></category>
		<category><![CDATA[鑄鐵鍋煮飯比例]]></category>
		<category><![CDATA[鑄鐵鍋煮飯鍋巴]]></category>
		<category><![CDATA[鑄鐵鍋煲仔飯]]></category>
		<category><![CDATA[鑄鐵鍋煲仔飯食譜]]></category>
		<category><![CDATA[鑄鐵鍋煲飯]]></category>
		<category><![CDATA[鑄鐵鍋白飯]]></category>
		<category><![CDATA[鑄鐵鍋飯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=28784</guid>

					<description><![CDATA[鑄鐵鍋煮煲仔飯、白米飯不難而且非常快速，前後大多只需要10-12分鐘，控制米飯柔軟度只要注意添加水量，不想要鍋巴除了拿捏烹煮時間，還要注意後續燜飯的時間。煮這鍋飯不僅省能源也省了我不少時間。 關於我、食譜著作 社群-FB 、Line＠、youtube、IG、團...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2018/11/鑄鐵鍋-煲仔飯-1.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">28784</post-id>	</item>
	==廣告==<!-- 300X250 -->
<ins class="adsbygoogle"
     style="display:block"
     data-ad-client="ca-pub-8578908430372235"
     data-ad-slot="2867213763"
     data-ad-format="auto"
     data-full-width-responsive="true"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>	<item>
		<title>櫻花蝦鳳梨炒飯-水果酸香好開胃</title>
		<link>https://amanda.tw/archives/4829</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 24 Jul 2019 07:08:32 +0000</pubDate>
				<category><![CDATA[水果料理]]></category>
		<category><![CDATA[清冰箱料理]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[台式鳳梨炒飯]]></category>
		<category><![CDATA[櫻花蝦炒飯]]></category>
		<category><![CDATA[櫻花蝦鳳梨炒飯]]></category>
		<category><![CDATA[水果炒飯]]></category>
		<category><![CDATA[泰式]]></category>
		<category><![CDATA[炒飯]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鳳梨]]></category>
		<category><![CDATA[鳳梨料理]]></category>
		<category><![CDATA[鳳梨櫻花蝦炒飯]]></category>
		<category><![CDATA[鳳梨炒飯]]></category>
		<guid isPermaLink="false">http://amanda.tw/?p=4829</guid>

					<description><![CDATA[夏天就是要吃酸酸甜甜的水果，盛產的鳳梨除了鮮食也很適合做料理，鳳梨炒飯是夏天最美味的料理之一。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 家人喜愛炒飯除了剩下的米飯，偶爾還會刻意煮些米飯來做...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2019/07/Pineapple-fried-rice-22.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">4829</post-id>	</item>
		<item>
		<title>鹹酥雞做法-香酥炸雞排-雞胸肉蝴蝶刀、少油也能做油炸</title>
		<link>https://amanda.tw/archives/2368</link>
					<comments>https://amanda.tw/archives/2368#comments</comments>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 26 May 2019 12:48:56 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鑄鐵鍋-陶鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[下酒菜]]></category>
		<category><![CDATA[傳統雞排做法]]></category>
		<category><![CDATA[台灣雞排 作法]]></category>
		<category><![CDATA[地瓜粉]]></category>
		<category><![CDATA[地瓜粉 炸雞]]></category>
		<category><![CDATA[木薯粉 炸]]></category>
		<category><![CDATA[木薯粉 炸雞]]></category>
		<category><![CDATA[木薯粉炸]]></category>
		<category><![CDATA[木薯粉炸雞]]></category>
		<category><![CDATA[油炸]]></category>
		<category><![CDATA[炸雞]]></category>
		<category><![CDATA[炸雞扒食譜]]></category>
		<category><![CDATA[炸雞排]]></category>
		<category><![CDATA[炸雞排 做法]]></category>
		<category><![CDATA[炸雞排 食譜]]></category>
		<category><![CDATA[炸雞排作法]]></category>
		<category><![CDATA[炸雞排做法]]></category>
		<category><![CDATA[炸雞排教學]]></category>
		<category><![CDATA[炸雞排料理]]></category>
		<category><![CDATA[炸雞排時間]]></category>
		<category><![CDATA[炸雞排用什麼粉]]></category>
		<category><![CDATA[炸雞排食譜]]></category>
		<category><![CDATA[炸雞排食谱]]></category>
		<category><![CDATA[炸雞胸肉]]></category>
		<category><![CDATA[炸鹹酥雞]]></category>
		<category><![CDATA[自製炸雞排]]></category>
		<category><![CDATA[鑄鐵鍋]]></category>
		<category><![CDATA[鑄鐵鍋 油炸]]></category>
		<category><![CDATA[雞排]]></category>
		<category><![CDATA[雞排 作法]]></category>
		<category><![CDATA[雞排 做法]]></category>
		<category><![CDATA[雞排 食譜]]></category>
		<category><![CDATA[雞排作法]]></category>
		<category><![CDATA[雞排做法]]></category>
		<category><![CDATA[雞排怎麼做]]></category>
		<category><![CDATA[雞排的做法]]></category>
		<category><![CDATA[雞排食譜]]></category>
		<category><![CDATA[雞胸肉]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[香酥雞做法]]></category>
		<category><![CDATA[香酥雞排做法]]></category>
		<category><![CDATA[香雞排做法]]></category>
		<category><![CDATA[鹹酥雞]]></category>
		<category><![CDATA[鹹酥雞 食譜]]></category>
		<category><![CDATA[鹹酥雞做法]]></category>
		<category><![CDATA[鹹酥雞教學]]></category>
		<category><![CDATA[鹹酥雞食譜]]></category>
		<category><![CDATA[鹽酥雞]]></category>
		<category><![CDATA[鹽酥雞做法]]></category>
		<category><![CDATA[鹽酥雞排]]></category>
		<guid isPermaLink="false">http://amanda.tw/?p=2368</guid>

					<description><![CDATA[炸雞排、鹹酥雞這些油炸食物常被列為瘦身者邪惡的違禁品，但是越是邪惡卻是讓人更想吃，既然外食油品讓人食不安心，那何不自己動手做呢？鹹酥雞該怎麼做？ 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 雞排...]]></description>
		
					<wfw:commentRss>https://amanda.tw/archives/2368/feed</wfw:commentRss>
			<slash:comments>4</slash:comments>
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2019/05/fried-Chicken.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">2368</post-id>	</item>
	</channel>
</rss>
