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	<title>蛋、豆、花生、海帶 &#8211; Amanda生活美食料理</title>
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	<title>蛋、豆、花生、海帶 &#8211; Amanda生活美食料理</title>
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		<title>絲瓜鹹蛋粥</title>
		<link>https://amanda.tw/archives/70986</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 05:45:23 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[夏季食譜]]></category>
		<category><![CDATA[快速料理]]></category>
		<category><![CDATA[快速食譜]]></category>
		<category><![CDATA[瘦肉粥]]></category>
		<category><![CDATA[簡易家常菜]]></category>
		<category><![CDATA[絲瓜粥]]></category>
		<category><![CDATA[絲瓜肉粥]]></category>
		<category><![CDATA[絲瓜鹹蛋周]]></category>
		<category><![CDATA[絲瓜鹹蛋粥]]></category>
		<category><![CDATA[雞湯粥]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鹹粥]]></category>
		<category><![CDATA[鹹蛋粥]]></category>
		<category><![CDATA[鹹蛋絲瓜粥]]></category>
		<category><![CDATA[鹹蛋絲瓜肉粥]]></category>
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					<description><![CDATA[絲瓜煮粥很適合炎熱夏天，平常我大多添加無刺魚肉，虱目魚肚或鱸魚。或者加瘦肉莫，偶爾搭配海鮮同煮 關於我、食譜著作FB、youtube 、團購商業合作請來信 amanda751024 @gmail.com 絲瓜只要嫩又新鮮，一定很甜，因此如果清炒我都只加鹽巴調味...]]></description>
		
		
		
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		<item>
		<title>韭菜煎蛋</title>
		<link>https://amanda.tw/archives/62969</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 20 May 2026 00:54:14 +0000</pubDate>
				<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[便當菜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[煎蛋]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬菜煎蛋]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蛋料理]]></category>
		<category><![CDATA[韭菜料理]]></category>
		<category><![CDATA[韭菜煎蛋]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=62969</guid>

					<description><![CDATA[韭菜煎蛋不到10分鐘就可以完成，當然必須排除挑揀、洗切時間。下鍋油煎的確很快 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 韭菜是很容易熟的蔬菜，近幾年我跟先生除了韭菜水餃，很少會吃韭菜。 主因...]]></description>
		
		
		
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		<item>
		<title>葡式蛋塔、家用烤箱烘焙</title>
		<link>https://amanda.tw/archives/70717</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 20 Apr 2026 03:38:21 +0000</pubDate>
				<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[烤箱料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[30公升烤箱]]></category>
		<category><![CDATA[43公升烤箱]]></category>
		<category><![CDATA[家用烤箱烘焙]]></category>
		<category><![CDATA[烤葡式蛋塔]]></category>
		<category><![CDATA[烤蛋塔]]></category>
		<category><![CDATA[烤酥皮蛋塔]]></category>
		<category><![CDATA[甜點]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[葡式蛋塔]]></category>
		<category><![CDATA[蛋塔配方]]></category>
		<category><![CDATA[酥皮蛋塔]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70717</guid>

					<description><![CDATA[氣炸鍋烤過幾次蛋塔，也用蒸氣烤箱烤過。因為教學需要用烤箱，這才驚覺我還沒用家裡的32公升烤箱烤過葡式蛋塔。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com &#160; 因為先生覺得我做的蛋塔完全...]]></description>
		
		
		
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		<title>海味醬蛋炒飯</title>
		<link>https://amanda.tw/archives/70604</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 07 Apr 2026 02:59:21 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[便當菜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[家常菜]]></category>
		<category><![CDATA[干貝醬蛋炒飯]]></category>
		<category><![CDATA[快速料理]]></category>
		<category><![CDATA[懶人食譜]]></category>
		<category><![CDATA[料理教學]]></category>
		<category><![CDATA[方便醬炒飯]]></category>
		<category><![CDATA[海味醬]]></category>
		<category><![CDATA[海味醬蛋炒飯]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[炒飯]]></category>
		<category><![CDATA[炒飯食譜]]></category>
		<category><![CDATA[蛋炒飯]]></category>
		<category><![CDATA[醬料炒飯]]></category>
		<category><![CDATA[醬蛋炒飯]]></category>
		<category><![CDATA[青蔥蛋炒飯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜著作]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70604</guid>

					<description><![CDATA[海味醬蛋炒飯用的是市售的方便醬，偶爾沒有買豬肉、鮮蝦，或是吃膩了一成不變的蛋炒飯，這鍋炒飯10分鐘就能上桌，還可以做便當主食 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com &#160; 與國宴主...]]></description>
		
		
		
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		<item>
		<title>黑豆茶、炒黑豆</title>
		<link>https://amanda.tw/archives/70242</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 04:07:13 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低溫炒豆]]></category>
		<category><![CDATA[健康茶]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[天然茶飲]]></category>
		<category><![CDATA[消水腫]]></category>
		<category><![CDATA[炒黑豆]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[黑豆茶]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70242</guid>

					<description><![CDATA[黑豆分為青仁與黃仁，含有膳食纖維、花青素，除了煮黑豆漿，可以搭配煮飯或發酵食品(醬油、味噌) 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 常見黑豆茶適合用青豆仁，沖泡黑豆茶就必須使用炒過的黑豆...]]></description>
		
		
		
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		<item>
		<title>蒜香烏魚子炒飯</title>
		<link>https://amanda.tw/archives/70204</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 01 Mar 2026 11:11:35 +0000</pubDate>
				<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[炒飯]]></category>
		<category><![CDATA[烏魚卵]]></category>
		<category><![CDATA[烏魚子]]></category>
		<category><![CDATA[烏魚子料理]]></category>
		<category><![CDATA[烏魚子炒飯]]></category>
		<category><![CDATA[烏魚子炒飯做法]]></category>
		<category><![CDATA[蒜香烏魚子炒飯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魚子炒飯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70204</guid>

					<description><![CDATA[烏魚子泡白酒(高粱或米酒)再經過烘烤或油煎，切片即可食用。烏魚子一般大多還會搭配蒜苗、蘋果或水梨。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 除此之外我也曾經做過烏魚子創意吃法 尤其先生目前...]]></description>
		
		
		
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		<title>蛋酥白菜湯</title>
		<link>https://amanda.tw/archives/16562</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 07:45:10 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[大白菜]]></category>
		<category><![CDATA[大白菜 料理]]></category>
		<category><![CDATA[油炸]]></category>
		<category><![CDATA[炸蛋酥]]></category>
		<category><![CDATA[白菜料理]]></category>
		<category><![CDATA[白菜湯]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蛋酥白菜]]></category>
		<category><![CDATA[蛋酥白菜湯]]></category>
		<category><![CDATA[雞蛋料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=16562</guid>

					<description><![CDATA[炸蛋酥搭配大白菜真是絕配好味道，做蛋酥料理我喜歡現炸現做，新鮮也不會有油耗味。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 這個季節大白菜量產，新鮮品質好，一次煮一大顆也不嫌多。 雖然平常大多...]]></description>
		
		
		
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		<item>
		<title>涼拌豆干，清爽不油膩，葷素食</title>
		<link>https://amanda.tw/archives/68848</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 17 Nov 2025 05:33:35 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[10分鐘料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣小菜]]></category>
		<category><![CDATA[小菜]]></category>
		<category><![CDATA[涼拌菜]]></category>
		<category><![CDATA[涼拌豆乾]]></category>
		<category><![CDATA[涼拌豆干]]></category>
		<category><![CDATA[無油煙]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[豆乾料理]]></category>
		<category><![CDATA[豆干料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=68848</guid>

					<description><![CDATA[美味台菜小吃自己來，涼拌豆干只要刀工還可以，切的速度夠快，做這道涼拌不須要10分鐘。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 除了豆干採用水煮汆燙，配料都不需要煮過 依照個人喜好及食用人數...]]></description>
		
		
		
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