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	<title>早餐 &#8211; Amanda生活美食料理</title>
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	<title>早餐 &#8211; Amanda生活美食料理</title>
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		<title>刺蔥煎蛋</title>
		<link>https://amanda.tw/archives/71473</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 02 Aug 2026 05:39:20 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[拈花惹草日誌]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[刺蔥料理]]></category>
		<category><![CDATA[刺蔥煎蛋]]></category>
		<category><![CDATA[刺蔥蛋]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[稀飯]]></category>
		<category><![CDATA[紅刺蔥]]></category>
		<category><![CDATA[紅刺蔥料理]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蛋料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鳥不踏]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=71473</guid>

					<description><![CDATA[刺蔥學名食茱萸較通俗名稱【紅刺蔥】整株都是刺又稱鳥不踏，是原住民常用且熱愛的辛香調味料 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com &#160; 一直很喜歡它的香氣，氣味芳香又含有豐富營養 20...]]></description>
		
		
		
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		<title>絲瓜鹹蛋粥</title>
		<link>https://amanda.tw/archives/70986</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 05:45:23 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[夏季食譜]]></category>
		<category><![CDATA[快速料理]]></category>
		<category><![CDATA[快速食譜]]></category>
		<category><![CDATA[瘦肉粥]]></category>
		<category><![CDATA[簡易家常菜]]></category>
		<category><![CDATA[絲瓜粥]]></category>
		<category><![CDATA[絲瓜肉粥]]></category>
		<category><![CDATA[絲瓜鹹蛋周]]></category>
		<category><![CDATA[絲瓜鹹蛋粥]]></category>
		<category><![CDATA[雞湯粥]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鹹粥]]></category>
		<category><![CDATA[鹹蛋粥]]></category>
		<category><![CDATA[鹹蛋絲瓜粥]]></category>
		<category><![CDATA[鹹蛋絲瓜肉粥]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70986</guid>

					<description><![CDATA[絲瓜煮粥很適合炎熱夏天，平常我大多添加無刺魚肉，虱目魚肚或鱸魚。或者加瘦肉莫，偶爾搭配海鮮同煮 關於我、食譜著作FB、youtube 、團購商業合作請來信 amanda751024 @gmail.com 絲瓜只要嫩又新鮮，一定很甜，因此如果清炒我都只加鹽巴調味...]]></description>
		
		
		
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		<title>燜燒鍋-地瓜粥、清粥、煮白飯</title>
		<link>https://amanda.tw/archives/68827</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 13 Nov 2025 03:30:36 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[地瓜粥]]></category>
		<category><![CDATA[清粥]]></category>
		<category><![CDATA[燜燒地瓜粥]]></category>
		<category><![CDATA[燜燒料理]]></category>
		<category><![CDATA[燜燒清粥]]></category>
		<category><![CDATA[燜燒白粥]]></category>
		<category><![CDATA[燜燒米飯]]></category>
		<category><![CDATA[燜燒鍋]]></category>
		<category><![CDATA[白飯]]></category>
		<category><![CDATA[米飯]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=68827</guid>

					<description><![CDATA[有時候一家人有人喜歡白飯，有人愛喝粥。用燜燒鍋內鍋如果還有菜盤，就能同步煮一鍋地瓜粥，2碗白米飯 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com &#160; 地瓜粥濃稠跟爐火上慢熬一樣的口感，地...]]></description>
		
		
		
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		<title>GOLDEN FIRE 火牌燜燒鍋：MIT台灣製造，免顧火輕鬆煮！節能省時、健康料理一鍋搞定</title>
		<link>https://amanda.tw/archives/67730</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 10 Aug 2025 23:48:14 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[料理邀稿]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鍋具-餐具-邀稿]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[304不鏽鋼]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[GOLDEN FIRE]]></category>
		<category><![CDATA[GOLDEN FIRE 火牌燜燒鍋]]></category>
		<category><![CDATA[GOLDEN FIRE生活美學]]></category>
		<category><![CDATA[MIT]]></category>
		<category><![CDATA[MIT台灣製造]]></category>
		<category><![CDATA[MIT燜燒鍋]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[健康飲食]]></category>
		<category><![CDATA[免插電]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣製造]]></category>
		<category><![CDATA[台灣製造燜燒鍋]]></category>
		<category><![CDATA[夏日廚房]]></category>
		<category><![CDATA[夏日料理]]></category>
		<category><![CDATA[安全烹飪]]></category>
		<category><![CDATA[居家料理]]></category>
		<category><![CDATA[悶燒料理]]></category>
		<category><![CDATA[悶燒罐]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[戶外露營]]></category>
		<category><![CDATA[櫻花蝦]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[滷白菜]]></category>
		<category><![CDATA[火牌燜燒鍋]]></category>
		<category><![CDATA[炊飯]]></category>
		<category><![CDATA[燜燒]]></category>
		<category><![CDATA[燜燒料理]]></category>
		<category><![CDATA[燜燒鍋]]></category>
		<category><![CDATA[燜燒鍋食譜]]></category>
		<category><![CDATA[白木耳]]></category>
		<category><![CDATA[省時]]></category>
		<category><![CDATA[省瓦斯]]></category>
		<category><![CDATA[竹筍炊飯]]></category>
		<category><![CDATA[竹筍飯]]></category>
		<category><![CDATA[節能]]></category>
		<category><![CDATA[節能省時]]></category>
		<category><![CDATA[糙米飯]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蕎麥糙米飯]]></category>
		<category><![CDATA[輕食]]></category>
		<category><![CDATA[輕食料理]]></category>
		<category><![CDATA[銀耳]]></category>
		<category><![CDATA[銀耳羹]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[露營美食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<category><![CDATA[養生料理]]></category>
		<category><![CDATA[鱸魚料理]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=67730</guid>

					<description><![CDATA[炎炎夏日，即使熱愛烹飪的我，想到站在爐火前備餐總是一身汗，很難不怯步。不過現在我有新法寶，持續使用兩個月GOLDEN FIRE「火牌燜燒鍋」真的是輕鬆煮。 一鍋多用，從養生雞湯、地瓜粥到滷肉，甚至甜湯都能搞定。它不僅節能、省時還免插電、免顧火，有效縮短烹調加熱...]]></description>
		
		
		
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		<title>地瓜粥 做法</title>
		<link>https://amanda.tw/archives/66968</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 23 Apr 2025 10:46:07 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[地瓜稀飯]]></category>
		<category><![CDATA[地瓜稀飯怎麼煮]]></category>
		<category><![CDATA[地瓜粥]]></category>
		<category><![CDATA[地瓜粥怎麼煮]]></category>
		<category><![CDATA[地瓜粥煮法]]></category>
		<category><![CDATA[生米煮粥]]></category>
		<category><![CDATA[稀飯]]></category>
		<category><![CDATA[粥煮法]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=66968</guid>

					<description><![CDATA[煮地瓜粥很適合用甜又鬆軟的紅肉地瓜，以前只知道我最愛的黃肉地瓜編號57號偶爾也買56號。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 這次在社群平台看到農民透過小七平台銷售，一包4斤才賣100...]]></description>
		
		
		
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		<item>
		<title>雞絲蛋包飯捲、飯糰</title>
		<link>https://amanda.tw/archives/64595</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 22 Oct 2024 13:42:08 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[野炊料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低油煙]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[蛋包飯糰]]></category>
		<category><![CDATA[蛋皮飯糰]]></category>
		<category><![CDATA[雞絲蛋包]]></category>
		<category><![CDATA[雞絲蛋捲]]></category>
		<category><![CDATA[雞絲飯捲]]></category>
		<category><![CDATA[雞肉蔬菜飯]]></category>
		<category><![CDATA[雞肉蔬菜飯捲]]></category>
		<category><![CDATA[雞肉銀芽飯]]></category>
		<category><![CDATA[雞肉飯捲]]></category>
		<category><![CDATA[雞肉飯糰]]></category>
		<category><![CDATA[雞胸肉料理]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[飯糰]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=64595</guid>

					<description><![CDATA[用蛋皮作飯捲或可稱為飯糰，因為好吃方便加上食材容易取得，因此時常做飯捲，少許白米飯搭配的配料清爽無負擔，適合一個人的早午餐 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 只要電鍋蒸好雞肉，加上少...]]></description>
		
		
		
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		<item>
		<title>紅燒蔥荷包蛋</title>
		<link>https://amanda.tw/archives/62938</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 17 Jul 2024 03:47:43 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[紅燒煎蛋]]></category>
		<category><![CDATA[紅燒荷包蛋]]></category>
		<category><![CDATA[紅燒蛋]]></category>
		<category><![CDATA[紅燒雞蛋]]></category>
		<category><![CDATA[荷包蛋]]></category>
		<category><![CDATA[蔥燒荷包蛋]]></category>
		<category><![CDATA[蔥燒蛋]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[醬燒荷包蛋]]></category>
		<category><![CDATA[醬燒蛋]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=62938</guid>

					<description><![CDATA[煎荷包蛋刻意煎了6-7分熟，再經過少許醬汁做紅燒，荷包蛋入味好吃也更下飯。完成的荷包蛋約8-9分熟，蛋黃口感很好吃，而且烹調時間不超出十分鐘就可以上桌，很適合早上配稀飯，夾饅頭或是帶便當。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 ama...]]></description>
		
		
		
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		<item>
		<title>手指檸檬酪梨沙拉</title>
		<link>https://amanda.tw/archives/62434</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 03 Jul 2024 09:15:25 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[食材小知識-蔬果篇]]></category>
		<category><![CDATA[低脂沙拉]]></category>
		<category><![CDATA[奇異果沙拉]]></category>
		<category><![CDATA[小黃瓜沙拉]]></category>
		<category><![CDATA[小黃瓜酪梨沙拉]]></category>
		<category><![CDATA[手指檸檬]]></category>
		<category><![CDATA[手指檸檬吃法]]></category>
		<category><![CDATA[手指檸檬料理]]></category>
		<category><![CDATA[手指檸檬沙拉]]></category>
		<category><![CDATA[手指檸檬酪梨沙拉]]></category>
		<category><![CDATA[手指檸檬食用]]></category>
		<category><![CDATA[檸檬料理]]></category>
		<category><![CDATA[檸檬酪梨沙拉]]></category>
		<category><![CDATA[清爽沙拉]]></category>
		<category><![CDATA[無油沙拉]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[酪梨料理]]></category>
		<category><![CDATA[酪梨檸檬沙拉]]></category>
		<category><![CDATA[酪梨沙拉]]></category>
		<category><![CDATA[酪梨蛋沙拉]]></category>
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					<description><![CDATA[酪梨產期又到了，正巧親友送了幾顆手指檸檬，就想著可以拌個清爽沙拉，先生不能吃生食又不愛吃酸，這一盤自然是我一人獨享。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 手指檸檬有素食魚子醬稱號，市面...]]></description>
		
		
		
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