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	<title>肉類-豬雞鴨牛羊 &#8211; Amanda生活美食料理</title>
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	<title>肉類-豬雞鴨牛羊 &#8211; Amanda生活美食料理</title>
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		<title>三杯雞胸肉絲</title>
		<link>https://amanda.tw/archives/70771</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 18 May 2026 01:15:41 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[三杯無骨雞肉]]></category>
		<category><![CDATA[三杯雞肉絲]]></category>
		<category><![CDATA[三杯雞胸肉]]></category>
		<category><![CDATA[低脂三杯雞]]></category>
		<category><![CDATA[低脂料理]]></category>
		<category><![CDATA[低醣]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[去皮雞肉]]></category>
		<category><![CDATA[去骨雞肉]]></category>
		<category><![CDATA[雞肉料理]]></category>
		<category><![CDATA[雞胸肉]]></category>
		<category><![CDATA[雞胸肉料理]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[煮三杯雞一直都喜歡用雞腿肉，無論去不去骨都常用雞腿肉。近期偏愛用雞胸肉，主因是油脂含量低，也適合需要瘦身的我跟兒子&#8230;. &#160; 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com &#038;...]]></description>
		
		
		
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		<title>櫛瓜炒牛肉、燉牛肉料理</title>
		<link>https://amanda.tw/archives/70497</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 02 May 2026 04:34:04 +0000</pubDate>
				<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[10分鐘料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[櫛瓜料理]]></category>
		<category><![CDATA[櫛瓜炒燉牛腱]]></category>
		<category><![CDATA[櫛瓜炒牛肉]]></category>
		<category><![CDATA[櫛瓜炒牛腱]]></category>
		<category><![CDATA[櫛瓜食譜]]></category>
		<category><![CDATA[滷牛腱]]></category>
		<category><![CDATA[燉牛肉]]></category>
		<category><![CDATA[燉牛肉料理]]></category>
		<category><![CDATA[牛肉料理]]></category>
		<category><![CDATA[牛肉食譜]]></category>
		<category><![CDATA[牛腱肉]]></category>
		<category><![CDATA[牛腱肉料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70497</guid>

					<description><![CDATA[櫛瓜是好食材也容易料理、又快熟，這道是用燉煮好的牛腱肉做搭配。 &#160; 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 每次煮一大鍋牛腱肉，同樣的食用方式總會吃膩 煮好會分批冷凍儲存，需要時...]]></description>
		
		
		
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		<item>
		<title>櫻花蝦肉絲炒米粉、影音</title>
		<link>https://amanda.tw/archives/70763</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 27 Apr 2026 11:35:45 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[台式炒米粉]]></category>
		<category><![CDATA[櫻花蝦炒米粉]]></category>
		<category><![CDATA[櫻花蝦肉絲炒米粉]]></category>
		<category><![CDATA[炒米粉影片]]></category>
		<category><![CDATA[炒米粉影音]]></category>
		<category><![CDATA[肉絲炒米粉]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜影音]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70763</guid>

					<description><![CDATA[櫻花蝦比蝦皮更香，因此只要有櫻花蝦我會優先選用，炒米粉、煮油飯基本都會用櫻花蝦。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 蝦皮、櫻花蝦、開陽(蝦仁乾)這類海鮮乾品都必須儲存冷凍庫，使用前才...]]></description>
		
		
		
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		<title>豆瓣洋蔥嫩炒雞絲</title>
		<link>https://amanda.tw/archives/70733</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 23 Apr 2026 06:47:57 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低脂料理]]></category>
		<category><![CDATA[低醣料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[洋蔥料理]]></category>
		<category><![CDATA[蛋白質]]></category>
		<category><![CDATA[雞絲]]></category>
		<category><![CDATA[雞肉料理]]></category>
		<category><![CDATA[雞胸肉料理]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋蒸雞胸肉]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70733</guid>

					<description><![CDATA[炒雞胸肉如果切片或切絲時常炒過後口感偏硬，因此我會先蒸過再復熱處理，比較容易抓到口感軟嫩熟度。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 電鍋蒸雞胸肉很方便，趁著蒸雞肉時間先備料 雞肉蒸好降...]]></description>
		
		
		
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		<item>
		<title>剝皮辣椒煮牛腱、燉牛肉料理</title>
		<link>https://amanda.tw/archives/70495</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 31 Mar 2026 00:30:00 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[剝皮辣椒料理]]></category>
		<category><![CDATA[剝皮辣椒炒牛肉]]></category>
		<category><![CDATA[剝皮辣椒煮牛肉]]></category>
		<category><![CDATA[剝皮辣椒食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[燉牛肉料理]]></category>
		<category><![CDATA[牛肉料理]]></category>
		<category><![CDATA[牛肉食譜]]></category>
		<category><![CDATA[牛腱肉料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70495</guid>

					<description><![CDATA[清燉牛肉適合喜愛清淡族群，不過對於重口味的兒子總說味道不足。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 因此偶爾我會撈出牛肉塊，再加點辛香料及醬汁料理 依個人喜愛可以再搭配蔬菜或是重口味醬料...]]></description>
		
		
		
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		<item>
		<title>洋蔥燉牛腱、清燉牛肉湯</title>
		<link>https://amanda.tw/archives/70458</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 30 Mar 2026 03:44:39 +0000</pubDate>
				<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[洋蔥燉牛肉]]></category>
		<category><![CDATA[洋蔥燉牛腱]]></category>
		<category><![CDATA[洋蔥牛肉]]></category>
		<category><![CDATA[清燉牛肉]]></category>
		<category><![CDATA[燉牛腱肉]]></category>
		<category><![CDATA[牛肉]]></category>
		<category><![CDATA[牛肉湯]]></category>
		<category><![CDATA[牛腱肉]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70458</guid>

					<description><![CDATA[好市多購買牛腱肉回家，裡面有三大包真空包，一包有兩條牛腱。我大多是取用兩包燉煮，一包冷凍備用。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 現在煮牛腱喜歡採用燉湯方式，辛香料部分我會交替著使用...]]></description>
		
		
		
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		<title>家常味雪菜肉絲麵，蘿蔔菜梗雪菜麵</title>
		<link>https://amanda.tw/archives/70421</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 29 Mar 2026 02:13:54 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[家常湯麵]]></category>
		<category><![CDATA[家常雪菜肉絲麵]]></category>
		<category><![CDATA[家常雪菜麵]]></category>
		<category><![CDATA[蘿蔔菜梗雪菜]]></category>
		<category><![CDATA[蘿蔔菜梗雪菜炒肉絲]]></category>
		<category><![CDATA[蘿蔔菜梗雪菜麵]]></category>
		<category><![CDATA[雪菜肉絲麵]]></category>
		<category><![CDATA[雪裡紅肉絲麵]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70421</guid>

					<description><![CDATA[平日我都會燉煮高湯分裝冷凍，煮湯麵就有高湯可以使用，風味絕對不會比小吃店差。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 偶爾高湯用完了沒有立即補充，煮麵就直接用自來水過濾使用。 只要添加的辛...]]></description>
		
		
		
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		<item>
		<title>洋蔥胡椒嫩炒雞肉絲</title>
		<link>https://amanda.tw/archives/70387</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 27 Mar 2026 02:58:02 +0000</pubDate>
				<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[電鍋、電子鍋、電燉鍋料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低脂料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[台灣洋蔥]]></category>
		<category><![CDATA[嫩炒雞肉絲]]></category>
		<category><![CDATA[洋蔥炒雞胸]]></category>
		<category><![CDATA[洋蔥炒雞胸肉]]></category>
		<category><![CDATA[洋蔥炒雞胸肉料理]]></category>
		<category><![CDATA[洋蔥胡椒嫩炒雞肉絲]]></category>
		<category><![CDATA[洋蔥雞肉絲]]></category>
		<category><![CDATA[炒雞胸]]></category>
		<category><![CDATA[胡椒雞肉絲]]></category>
		<category><![CDATA[蒸雞胸肉]]></category>
		<category><![CDATA[軟嫩雞肉]]></category>
		<category><![CDATA[雞肉料理]]></category>
		<category><![CDATA[雞肉絲]]></category>
		<category><![CDATA[雞胸肉]]></category>
		<category><![CDATA[雞胸肉不澀口]]></category>
		<category><![CDATA[雞胸肉嫩炒]]></category>
		<category><![CDATA[雞胸肉料理]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋蒸雞胸]]></category>
		<category><![CDATA[電鍋蒸雞胸肉]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[雞胸肉我偏愛傳統市場購買，時代變遷瘦身族好多，往常都是雞腿銷路最好 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 這些年買雞胸肉都得一大早7點多，或是前些天預定才能買到。 傳統市場的雞胸肉尺寸也...]]></description>
		
		
		
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