<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>湯-鍋-藥膳 &#8211; Amanda生活美食料理</title>
	<atom:link href="https://amanda.tw/category/%E6%B9%AF%E3%80%81%E9%8D%8B%E3%80%81%E8%97%A5%E8%86%B3/feed" rel="self" type="application/rss+xml" />
	<link>https://amanda.tw</link>
	<description>Amanda老師官方網站，圖文皆有版權，請勿複製盜用，聯絡信箱 amanda751024@gmail.com</description>
	<lastBuildDate>Thu, 07 May 2026 12:52:34 +0000</lastBuildDate>
	<language>zh-TW</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://amanda.tw/wp-content/uploads/2020/10/cropped-Amanda-網站作者大頭照-32x32.jpg</url>
	<title>湯-鍋-藥膳 &#8211; Amanda生活美食料理</title>
	<link>https://amanda.tw</link>
	<width>32</width>
	<height>32</height>
</image> 
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
<site xmlns="com-wordpress:feed-additions:1">107911454</site>	<item>
		<title>洋蔥燉牛腱、清燉牛肉湯</title>
		<link>https://amanda.tw/archives/70458</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 30 Mar 2026 03:44:39 +0000</pubDate>
				<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[洋蔥燉牛肉]]></category>
		<category><![CDATA[洋蔥燉牛腱]]></category>
		<category><![CDATA[洋蔥牛肉]]></category>
		<category><![CDATA[清燉牛肉]]></category>
		<category><![CDATA[燉牛腱肉]]></category>
		<category><![CDATA[牛肉]]></category>
		<category><![CDATA[牛肉湯]]></category>
		<category><![CDATA[牛腱肉]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70458</guid>

					<description><![CDATA[好市多購買牛腱肉回家，裡面有三大包真空包，一包有兩條牛腱。我大多是取用兩包燉煮，一包冷凍備用。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 現在煮牛腱喜歡採用燉湯方式，辛香料部分我會交替著使用...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2026/03/2026-3-Beef-and-Onion-Soup.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">70458</post-id>	</item>
		<item>
		<title>蛋酥白菜湯</title>
		<link>https://amanda.tw/archives/16562</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 16 Jan 2026 07:45:10 +0000</pubDate>
				<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[大白菜]]></category>
		<category><![CDATA[大白菜 料理]]></category>
		<category><![CDATA[油炸]]></category>
		<category><![CDATA[炸蛋酥]]></category>
		<category><![CDATA[白菜料理]]></category>
		<category><![CDATA[白菜湯]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蛋酥白菜]]></category>
		<category><![CDATA[蛋酥白菜湯]]></category>
		<category><![CDATA[雞蛋料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=16562</guid>

					<description><![CDATA[炸蛋酥搭配大白菜真是絕配好味道，做蛋酥料理我喜歡現炸現做，新鮮也不會有油耗味。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 這個季節大白菜量產，新鮮品質好，一次煮一大顆也不嫌多。 雖然平常大多...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2026/01/Egg-and-Cabbage-Soup.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">16562</post-id>	</item>
		<item>
		<title>清燉牛肉湯、清燉牛肉麵</title>
		<link>https://amanda.tw/archives/69447</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 04 Jan 2026 02:31:43 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[清燉牛肉]]></category>
		<category><![CDATA[清燉牛肉湯]]></category>
		<category><![CDATA[清燉牛肉麵]]></category>
		<category><![CDATA[清燉牛腱湯]]></category>
		<category><![CDATA[清燉牛腱肉]]></category>
		<category><![CDATA[清燉蔬菜牛肉湯]]></category>
		<category><![CDATA[清燉蘿蔔牛肉湯]]></category>
		<category><![CDATA[牛肉去腥味]]></category>
		<category><![CDATA[牛肉鍋]]></category>
		<category><![CDATA[牛肉麵]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=69447</guid>

					<description><![CDATA[牛腱肉清燉，風味清淡又爽口，加上肉的油脂含量也較低，含鐵量高也補血，食用對身體也較無負擔。料理過程完全無油煙，對於肺部也比較好。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 我喜歡一次燉煮好約...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2026/01/Beef-noodles-2026-1-22.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">69447</post-id>	</item>
	==廣告==<!-- 300X250 -->
<ins class="adsbygoogle"
     style="display:block"
     data-ad-client="ca-pub-8578908430372235"
     data-ad-slot="2867213763"
     data-ad-format="auto"
     data-full-width-responsive="true"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>	<item>
		<title>清燉紅棗羊肉蔬菜湯</title>
		<link>https://amanda.tw/archives/69431</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 01 Jan 2026 03:33:37 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[台灣羊肉]]></category>
		<category><![CDATA[清湯羊肉爐]]></category>
		<category><![CDATA[清燉羊肉]]></category>
		<category><![CDATA[清燉羊肉火鍋]]></category>
		<category><![CDATA[清燉羊肉蔬菜湯]]></category>
		<category><![CDATA[清燉蔬菜羊肉]]></category>
		<category><![CDATA[羊肉沒腥味]]></category>
		<category><![CDATA[羊肉沾醬]]></category>
		<category><![CDATA[羊肉清湯做法]]></category>
		<category><![CDATA[羊肉湯]]></category>
		<category><![CDATA[羊肉湯 食譜]]></category>
		<category><![CDATA[羊肉湯料理]]></category>
		<category><![CDATA[羊肉湯食譜]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生湯]]></category>
		<category><![CDATA[養生羊肉湯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=69431</guid>

					<description><![CDATA[清燉紅棗羊肉蔬菜湯，一樣是清燉不添加酒，不過加入兩種衛教師說可以吃的紅棗、枸杞，這兩種對先生的類風濕指數不影響。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 用的還是嘉義布袋養殖的台灣羊肉，無...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2026/01/Lamb-and-vegetable-soup-2025-12-22-1.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">69431</post-id>	</item>
		<item>
		<title>清燉帶皮帶骨羊肉蔬菜湯</title>
		<link>https://amanda.tw/archives/68788</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 18 Dec 2025 12:04:15 +0000</pubDate>
				<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[不加中藥羊肉湯]]></category>
		<category><![CDATA[台灣羊肉]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[國產羊肉]]></category>
		<category><![CDATA[清燉帶皮帶骨羊肉湯]]></category>
		<category><![CDATA[清燉帶皮帶骨羊肉蔬菜湯]]></category>
		<category><![CDATA[清燉無中藥羊肉]]></category>
		<category><![CDATA[清燉羊肉做法]]></category>
		<category><![CDATA[清燉羊肉料理]]></category>
		<category><![CDATA[清燉羊肉材料]]></category>
		<category><![CDATA[清燉羊肉湯]]></category>
		<category><![CDATA[清燉羊肉湯作法]]></category>
		<category><![CDATA[清燉羊肉湯怎麼做]]></category>
		<category><![CDATA[清燉羊肉蔬菜湯]]></category>
		<category><![CDATA[清燉蔬菜羊肉湯]]></category>
		<category><![CDATA[無中藥羊肉湯]]></category>
		<category><![CDATA[羊肉湯]]></category>
		<category><![CDATA[羊肉蔬菜湯]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[蔬菜羊肉湯]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=68788</guid>

					<description><![CDATA[這一鍋清燉帶皮帶骨羊肉蔬菜湯，用的是來自嘉義布袋地區牧場養殖的羊肉，湯很清爽又很鮮甜，除了完全不加中藥，不炒麻油，主要甜味都來自天然食材。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 這次用的國...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2025/12/Lamb-and-vegetable-soup-2025-22.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">68788</post-id>	</item>
		<item>
		<title>火鍋沾醬、全熟食沾醬</title>
		<link>https://amanda.tw/archives/69127</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 08 Dec 2025 09:29:39 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[沾醬-香料]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[沙茶沾醬]]></category>
		<category><![CDATA[火鍋沾醬]]></category>
		<category><![CDATA[熟食沾醬]]></category>
		<category><![CDATA[熟食火鍋沾醬]]></category>
		<category><![CDATA[熟食火鍋醬]]></category>
		<category><![CDATA[自製醬料]]></category>
		<category><![CDATA[葷食醬料]]></category>
		<category><![CDATA[蒜味醬]]></category>
		<category><![CDATA[蒜味醬油]]></category>
		<category><![CDATA[辣椒醬]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=69127</guid>

					<description><![CDATA[先生不能吃生食，無論那些料理，準備的沾醬都需要全部熟食。尤其吃火鍋，常見生食蒜泥、青蔥以及辣椒末，如果湯料都是清爽型更不能沒有沾醬。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 好多朋友問我為...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2025/12/Satay-dipping-sauce2025-12.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">69127</post-id>	</item>
	==廣告==<!-- 300X250 -->
<ins class="adsbygoogle"
     style="display:block"
     data-ad-client="ca-pub-8578908430372235"
     data-ad-slot="2867213763"
     data-ad-format="auto"
     data-full-width-responsive="true"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script>	<item>
		<title>蔬菜豬肉鮮蝦鍋，快速煮營養美味火鍋，自煮備用湯底</title>
		<link>https://amanda.tw/archives/69125</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 06 Dec 2025 04:20:11 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[排骨湯火鍋]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[火鍋]]></category>
		<category><![CDATA[營養高湯]]></category>
		<category><![CDATA[自製高湯]]></category>
		<category><![CDATA[蔬菜海鮮鍋]]></category>
		<category><![CDATA[蔬菜豬肉鍋]]></category>
		<category><![CDATA[蔬菜豬肉鮮蝦鍋]]></category>
		<category><![CDATA[蔬菜鮮蝦鍋]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高湯火鍋]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=69125</guid>

					<description><![CDATA[上週燉了約9公升排骨高湯，分裝冷凍。天氣冷就想吃火鍋，取一包高湯退冰。先煮上一鍋白飯，冷凍庫取下一包肉燥，退冰後倒進大碗用電鍋加熱。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com &#160; ...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2025/12/Pork-and-vegetable-soup-2025-12-2.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">69125</post-id>	</item>
		<item>
		<title>紅燒牛肉，牛肉湯、牛肉排骨湯</title>
		<link>https://amanda.tw/archives/68921</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 26 Nov 2025 10:20:52 +0000</pubDate>
				<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[滷牛肉]]></category>
		<category><![CDATA[滷牛腱]]></category>
		<category><![CDATA[牛肉湯]]></category>
		<category><![CDATA[紅燒牛肉]]></category>
		<category><![CDATA[紅燒牛肉湯]]></category>
		<category><![CDATA[紅燒牛腱]]></category>
		<category><![CDATA[紅燒牛腱心]]></category>
		<category><![CDATA[紅燒牛腱料理]]></category>
		<category><![CDATA[紅燒牛腱的做法]]></category>
		<category><![CDATA[紅燒牛腱肉]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=68921</guid>

					<description><![CDATA[往常做紅燒牛腱習慣整條滷，近期改用切厚塊更容易煮也方便取食。這次做紅燒牛肉就只有牛肉，偶爾我還會搭配蔬菜。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 做好紅燒牛肉就會想吃牛肉麵，但是紅燒湯汁...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2025/11/braised-beef-2025-11.jpg" type="image/jpeg"/><post-id xmlns="com-wordpress:feed-additions:1">68921</post-id>	</item>
	</channel>
</rss>
