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	<title>清冰箱料理 &#8211; Amanda生活美食料理</title>
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		<title>竹筍粥、粽子食材料理</title>
		<link>https://amanda.tw/archives/62305</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 12 Jun 2024 07:14:58 +0000</pubDate>
				<category><![CDATA[清冰箱料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[包粽子剩餘食材]]></category>
		<category><![CDATA[竹筍粥]]></category>
		<category><![CDATA[粽子粥]]></category>
		<category><![CDATA[粽子食材]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=62305</guid>

					<description><![CDATA[包粽子再怎麼會拿捏用量，偶爾還是會剩下許糯米級配料。近期一不小心又答應粽子教學，多年前教過一場就覺得以後還是不要接比較好，光是備料就累死自己。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 尤其...]]></description>
		
		
		
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		<item>
		<title>樹子肉末厚煎蛋</title>
		<link>https://amanda.tw/archives/48829</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 29 Nov 2022 05:00:34 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[清冰箱料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[10分鐘上菜]]></category>
		<category><![CDATA[10分鐘料理]]></category>
		<category><![CDATA[便當菜]]></category>
		<category><![CDATA[厚煎蛋]]></category>
		<category><![CDATA[樹子煎蛋]]></category>
		<category><![CDATA[樹子肉末厚煎蛋]]></category>
		<category><![CDATA[樹子肉末煎蛋]]></category>
		<category><![CDATA[煎蛋]]></category>
		<category><![CDATA[肉末厚煎蛋]]></category>
		<category><![CDATA[肉末煎蛋]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=48829</guid>

					<description><![CDATA[做了一些 樹子蒸肉，兩人用餐，再加上食量都變小，兩餐也吃不完。加熱再加熱只會越來越難吃，變化一下也算是清冰箱。果然老公吃不出剩菜，只說這份厚煎蛋很好吃，很下飯。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmai...]]></description>
		
		
		
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		<item>
		<title>蔬菜拌飯 快速料理 營養均衡</title>
		<link>https://amanda.tw/archives/44290</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 14 Feb 2022 04:21:59 +0000</pubDate>
				<category><![CDATA[清冰箱料理]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[一鍋煮]]></category>
		<category><![CDATA[可以拌飯的料理]]></category>
		<category><![CDATA[台式拌飯食譜]]></category>
		<category><![CDATA[拌飯]]></category>
		<category><![CDATA[拌飯料理]]></category>
		<category><![CDATA[拌飯食譜]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮拌飯]]></category>
		<category><![CDATA[肉末蔬菜拌飯]]></category>
		<category><![CDATA[菜飯]]></category>
		<category><![CDATA[蔬菜拌飯]]></category>
		<category><![CDATA[蔬菜肉飯]]></category>
		<category><![CDATA[蔬菜飯]]></category>
		<category><![CDATA[配飯料理]]></category>
		<category><![CDATA[雜菜拌飯]]></category>
		<category><![CDATA[韓式蔬菜拌飯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[魩仔魚]]></category>
		<category><![CDATA[魩仔魚料理]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=44290</guid>

					<description><![CDATA[這道蔬菜拌飯是非常台式的做法，與韓式拌飯完全沾不上邊，太忙碌或是懶得下廚又不得不下廚，我就會想辦法用最簡單又不失營養的方式準備餐點 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 只要煮一鍋白米飯再...]]></description>
		
		
		
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		<title>蒜苗炒擳瓜雞絲-水煮雞、拜拜雞肉 料理</title>
		<link>https://amanda.tw/archives/44234</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 10 Feb 2022 01:39:00 +0000</pubDate>
				<category><![CDATA[剩食料理]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[清冰箱料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[拜拜 雞肉 料理]]></category>
		<category><![CDATA[拜拜的雞怎麼料理]]></category>
		<category><![CDATA[拜拜的雞肉如何料理]]></category>
		<category><![CDATA[拜拜雞料理]]></category>
		<category><![CDATA[拜拜雞肉]]></category>
		<category><![CDATA[拜拜雞肉加熱]]></category>
		<category><![CDATA[拜拜雞肉怎麼煮]]></category>
		<category><![CDATA[拜拜雞肉料理]]></category>
		<category><![CDATA[擳瓜料理]]></category>
		<category><![CDATA[擳瓜雞絲]]></category>
		<category><![CDATA[水煮雞料理]]></category>
		<category><![CDATA[炒雞絲]]></category>
		<category><![CDATA[炒雞絲料理]]></category>
		<category><![CDATA[炒雞肉絲料理]]></category>
		<category><![CDATA[節瓜炒雞絲]]></category>
		<category><![CDATA[節瓜炒雞肉]]></category>
		<category><![CDATA[蒜炒雞肉]]></category>
		<category><![CDATA[蒜苗料理]]></category>
		<category><![CDATA[蒜苗炒雞絲]]></category>
		<category><![CDATA[蒜苗炒雞胸肉]]></category>
		<category><![CDATA[蒜苗雞絲]]></category>
		<category><![CDATA[雞絲 料理]]></category>
		<category><![CDATA[雞絲料理]]></category>
		<category><![CDATA[雞絲炒]]></category>
		<category><![CDATA[雞絲炒蒜苗]]></category>
		<category><![CDATA[雞肉料理炒]]></category>
		<category><![CDATA[雞肉炒蒜苗]]></category>
		<category><![CDATA[雞肉絲 料理]]></category>
		<category><![CDATA[雞肉絲料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=44234</guid>

					<description><![CDATA[蒜苗炒擳瓜雞絲 是我常做的拜拜雞肉料理，除了剝雞絲一樣，每次拌炒味道幾乎都不同，醬油炒、加豆瓣醬、加蒜苗、加青蔥，或是加一點蔬菜，免得家人吃膩了。不過相同的是作法很簡單，10分鐘內可上桌。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 aman...]]></description>
		
		
		
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		<item>
		<title>生菜鮮蝦、粽子創意料理</title>
		<link>https://amanda.tw/archives/40897</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Tue, 05 Oct 2021 13:04:19 +0000</pubDate>
				<category><![CDATA[剩食料理]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[清冰箱料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[創意料理]]></category>
		<category><![CDATA[料理]]></category>
		<category><![CDATA[油飯料理]]></category>
		<category><![CDATA[生菜 料理]]></category>
		<category><![CDATA[生菜料理]]></category>
		<category><![CDATA[生菜蝦鬆]]></category>
		<category><![CDATA[生菜鮮蝦]]></category>
		<category><![CDATA[生菜鮮蝦粽]]></category>
		<category><![CDATA[粽子創意料理]]></category>
		<category><![CDATA[粽子料理]]></category>
		<category><![CDATA[蝦仁]]></category>
		<category><![CDATA[蝦料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=40897</guid>

					<description><![CDATA[生菜鮮蝦粽 是以生菜蝦鬆的概念來做這一道，蝦鬆加的是油條，這裡我改加堅果。這道雖是粽子創意料理，但是也可以不添加粽子、油飯等米飯食物，單做清爽口味生菜鮮蝦。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail....]]></description>
		
		
		
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		<item>
		<title>Amanda食譜懶人包-備用食材與常備菜</title>
		<link>https://amanda.tw/archives/36492</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 20 May 2021 07:59:39 +0000</pubDate>
				<category><![CDATA[amanda食譜懶人包]]></category>
		<category><![CDATA[剩食料理]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[常備菜]]></category>
		<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[清冰箱料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[冰箱常備菜]]></category>
		<category><![CDATA[冰箱常備菜食譜]]></category>
		<category><![CDATA[冰箱常備食材]]></category>
		<category><![CDATA[冷凍 常備菜]]></category>
		<category><![CDATA[冷凍常備肉料理]]></category>
		<category><![CDATA[冷凍常備菜]]></category>
		<category><![CDATA[冷凍常備菜食譜]]></category>
		<category><![CDATA[冷凍食材]]></category>
		<category><![CDATA[冷藏食材]]></category>
		<category><![CDATA[剩食處理]]></category>
		<category><![CDATA[常備肉]]></category>
		<category><![CDATA[常備菜 冷凍]]></category>
		<category><![CDATA[常備菜 肉]]></category>
		<category><![CDATA[常備菜冷凍]]></category>
		<category><![CDATA[常備菜料理]]></category>
		<category><![CDATA[常備菜食譜]]></category>
		<category><![CDATA[滷肉]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[肉醬]]></category>
		<category><![CDATA[蛋料理]]></category>
		<category><![CDATA[適合冷凍的便當菜]]></category>
		<category><![CDATA[適合冷凍的料理]]></category>
		<category><![CDATA[長備菜]]></category>
		<category><![CDATA[食材備料]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=36492</guid>

					<description><![CDATA[因應新冠肺炎疫情開發這篇疫情食物、料理備用包。從2021/5/15日，疫情升溫本土個案突然暴增，從181例、206、333&#8230;.持續攀升。這些天大家搶購物資，許多粉絲朋友看我老神在在，問我不用買菜嗎？不擔心搶物資造成三餐問題嗎？ 關於我、食譜著作 F...]]></description>
		
		
		
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		<title>回鍋肉 、拜拜食材、熟豬肉料理-影音</title>
		<link>https://amanda.tw/archives/35702</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 18 Jan 2021 11:50:54 +0000</pubDate>
				<category><![CDATA[料理影音]]></category>
		<category><![CDATA[清冰箱料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[五花肉]]></category>
		<category><![CDATA[五花肉 料理]]></category>
		<category><![CDATA[五花肉食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[回鍋肉]]></category>
		<category><![CDATA[回鍋肉料理]]></category>
		<category><![CDATA[回鍋肉材料]]></category>
		<category><![CDATA[拜拜五花肉料理]]></category>
		<category><![CDATA[拜拜的豬肉如何料理]]></category>
		<category><![CDATA[拜拜豬肉]]></category>
		<category><![CDATA[拜拜豬肉料理]]></category>
		<category><![CDATA[拜拜過的豬肉要如何料理]]></category>
		<category><![CDATA[水煮肉料理]]></category>
		<category><![CDATA[水煮肉炒青椒]]></category>
		<category><![CDATA[熟五花肉料理]]></category>
		<category><![CDATA[熟豬肉]]></category>
		<category><![CDATA[熟豬肉料理]]></category>
		<category><![CDATA[燙過的豬肉料理]]></category>
		<category><![CDATA[白煮肉料理]]></category>
		<category><![CDATA[青椒料理]]></category>
		<category><![CDATA[青椒炒豬肉]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=35702</guid>

					<description><![CDATA[年節拜拜好的三牲食物最是讓人頭痛，拜拜也多使用熟豬肉，除了可以直接做蒜泥白肉 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 也可煮回鍋肉，變化成另一道美味佳餚，因此回鍋肉幾乎年節必吃 以上兩道味道...]]></description>
		
		
		
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		<item>
		<title>味增蛋花貢丸湯</title>
		<link>https://amanda.tw/archives/34336</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 27 Nov 2020 07:24:03 +0000</pubDate>
				<category><![CDATA[清冰箱料理]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[台灣豬肉]]></category>
		<category><![CDATA[味噌 高麗 菜 蛋花湯]]></category>
		<category><![CDATA[味噌海帶蛋花湯]]></category>
		<category><![CDATA[味噌蛋花湯]]></category>
		<category><![CDATA[味噌蛋花貢丸湯]]></category>
		<category><![CDATA[味噌豆腐蛋花湯]]></category>
		<category><![CDATA[味噌貢丸湯]]></category>
		<category><![CDATA[味噌貢丸蛋花湯]]></category>
		<category><![CDATA[味噌高麗菜蛋花湯]]></category>
		<category><![CDATA[味增湯]]></category>
		<category><![CDATA[味增湯加蛋]]></category>
		<category><![CDATA[味增蛋花湯]]></category>
		<category><![CDATA[味增蛋花貢丸湯]]></category>
		<category><![CDATA[味增豆腐蛋花湯]]></category>
		<category><![CDATA[味增貢丸湯]]></category>
		<category><![CDATA[味增貢丸蛋花湯]]></category>
		<category><![CDATA[小白菜貢丸湯]]></category>
		<category><![CDATA[白菜貢丸湯]]></category>
		<category><![CDATA[花枝丸蛋花湯]]></category>
		<category><![CDATA[蛋花味增湯]]></category>
		<category><![CDATA[蛋花貢丸湯]]></category>
		<category><![CDATA[豆腐味增蛋花湯]]></category>
		<category><![CDATA[貢丸味噌蛋花湯]]></category>
		<category><![CDATA[貢丸味增湯]]></category>
		<category><![CDATA[貢丸湯]]></category>
		<category><![CDATA[貢丸蛋花湯]]></category>
		<category><![CDATA[貢丸蛋花湯做法]]></category>
		<category><![CDATA[貢丸豆腐湯]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[高麗菜貢丸湯]]></category>
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					<description><![CDATA[味噌湯一直是家人最愛湯品之一，會把味增、雞蛋蛋花、貢丸搭配一起算是一個清冰箱的概念。原本習慣將味噌、豆腐、魚、海鮮等做搭配，這日想煮個湯卻只有味增，所以就只能翻冰箱冷凍、冷藏湊食材。 關於我、食譜著作 社群-FB、youtube、團購產品 商業合作請來信 am...]]></description>
		
		
		
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