<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>大食量男的減肥晚餐 &#8211; Amanda生活美食料理</title>
	<atom:link href="https://amanda.tw/category/%e5%a4%a7%e9%a3%9f%e9%87%8f%e7%94%b7%e7%9a%84%e6%b8%9b%e8%82%a5%e6%99%9a%e9%a4%90/feed" rel="self" type="application/rss+xml" />
	<link>https://amanda.tw</link>
	<description>Amanda老師官方網站，圖文皆有版權，請勿複製盜用，聯絡信箱 amanda751024@gmail.com</description>
	<lastBuildDate>Thu, 02 Jan 2025 04:46:36 +0000</lastBuildDate>
	<language>zh-TW</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	

<image>
	<url>https://amanda.tw/wp-content/uploads/2020/09/cropped-都歷遊客中心-Amanda背影照-32x32.jpg</url>
	<title>大食量男的減肥晚餐 &#8211; Amanda生活美食料理</title>
	<link>https://amanda.tw</link>
	<width>32</width>
	<height>32</height>
</image> 
	<xhtml:meta xmlns:xhtml="http://www.w3.org/1999/xhtml" name="robots" content="noindex" />
	<item>
		<title>胡椒洋蔥炒肉-少油少醬</title>
		<link>https://amanda.tw/archives/1858</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 12 Aug 2015 19:52:29 +0000</pubDate>
				<category><![CDATA[大食量男的減肥晚餐]]></category>
		<category><![CDATA[洋蔥]]></category>
		<category><![CDATA[胡椒肉]]></category>
		<category><![CDATA[腰內肉洋蔥]]></category>
		<guid isPermaLink="false">http://amanda.tw/2015/08/13/%e8%83%a1%e6%a4%92%e6%b4%8b%e8%94%a5%e7%82%92%e8%82%89%e7%89%87-%e5%b0%91%e6%b2%b9%e5%b0%91%e9%86%ac/</guid>

					<description><![CDATA[給減肥瘦身的朋友，要盡量少油、少醬，更不宜加入芡粉或是綜合多種食材的調味醬汁。雖少加很多東西味道還是比水煮好吃很多，也不宜加太鹹。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 喜愛洋蔥可多加半...]]></description>
		
		
		
			</item>
	<p>
<!-- 300X250 -->
<ins class="adsbygoogle"
     style="display:block"
     data-ad-client="ca-pub-8578908430372235"
     data-ad-slot="2867213763"
     data-ad-format="auto"
     data-full-width-responsive="true"></ins>
<script>
     (adsbygoogle = window.adsbygoogle || []).push({});
</script></strong></p>	<item>
		<title>低碳-低醣-無澱粉-抗性澱粉-大食量男的瘦身晚餐</title>
		<link>https://amanda.tw/archives/1849</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 27 Jul 2015 19:47:12 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[大食量男的減肥晚餐]]></category>
		<category><![CDATA[冷白飯]]></category>
		<category><![CDATA[少油餐]]></category>
		<category><![CDATA[抗性澱粉]]></category>
		<category><![CDATA[晚餐不吃澱粉可以吃什麼]]></category>
		<category><![CDATA[晚餐不吃澱粉菜單]]></category>
		<category><![CDATA[水炒蔬菜]]></category>
		<category><![CDATA[沒有澱粉的晚餐]]></category>
		<category><![CDATA[減肥]]></category>
		<category><![CDATA[無油煙]]></category>
		<category><![CDATA[無澱粉]]></category>
		<category><![CDATA[無澱粉 晚餐]]></category>
		<category><![CDATA[無澱粉料理]]></category>
		<category><![CDATA[無澱粉料理食譜]]></category>
		<category><![CDATA[無澱粉早餐]]></category>
		<category><![CDATA[無澱粉早餐食譜]]></category>
		<category><![CDATA[無澱粉晚餐]]></category>
		<category><![CDATA[無澱粉晚餐外食]]></category>
		<category><![CDATA[無澱粉晚餐食譜]]></category>
		<category><![CDATA[無澱粉食譜]]></category>
		<category><![CDATA[無澱粉餐]]></category>
		<category><![CDATA[瘦身餐]]></category>
		<guid isPermaLink="false">http://amanda.tw/2015/07/28/%e5%a4%a7%e9%a3%9f%e9%87%8f%e7%94%b7%e7%9a%84%e6%b8%9b%e8%82%a5%e6%99%9a%e9%a4%90-%e7%84%a1%e6%be%b1%e7%b2%89%e6%8a%97%e6%80%a7%e6%be%b1%e7%b2%89%ef%bc%88%e5%b7%a5%e4%bd%9c%e5%bf%99%e7%a2%8c%e6%9a%ab/</guid>

					<description><![CDATA[低碳-低醣-無澱粉-抗性澱粉 ，四年的大學生涯因為三餐外食讓他變得越來越胖，身高178cm體重超重很多，大一送到學校住宿就叮嚀他，要挑健康的食物吃，少油炸，控制澱粉量，還要多吃蔬果，多運動。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 am...]]></description>
		
		
		
		<enclosure url="https://amanda.tw/wp-content/uploads/2015/07/1494148099-f9af0e7df7e758256253d4f67ffb2b44.jpg" type="image/jpeg"/>	</item>
	</channel>
</rss>
