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	<title>冷飲-熱飲 &#8211; Amanda生活美食料理</title>
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		<title>黑豆茶、炒黑豆</title>
		<link>https://amanda.tw/archives/70242</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 09 Mar 2026 04:07:13 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低溫炒豆]]></category>
		<category><![CDATA[健康茶]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[天然茶飲]]></category>
		<category><![CDATA[消水腫]]></category>
		<category><![CDATA[炒黑豆]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[黑豆茶]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70242</guid>

					<description><![CDATA[黑豆分為青仁與黃仁，含有膳食纖維、花青素，除了煮黑豆漿，可以搭配煮飯或發酵食品(醬油、味噌) 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 常見黑豆茶適合用青豆仁，沖泡黑豆茶就必須使用炒過的黑豆...]]></description>
		
		
		
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		<item>
		<title>燜燒鍋甜湯，紅棗冰糖銀耳</title>
		<link>https://amanda.tw/archives/12403</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 06 Oct 2025 05:51:24 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[冰糖白木耳]]></category>
		<category><![CDATA[冰糖銀耳]]></category>
		<category><![CDATA[地中海飲食]]></category>
		<category><![CDATA[無油煙]]></category>
		<category><![CDATA[燜燒鍋冰糖銀耳]]></category>
		<category><![CDATA[甜品]]></category>
		<category><![CDATA[甜湯]]></category>
		<category><![CDATA[白木耳羹]]></category>
		<category><![CDATA[紅棗冰糖銀耳]]></category>
		<category><![CDATA[紅棗白木耳]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[銀耳羹]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生甜湯]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=12403</guid>

					<description><![CDATA[冰糖銀耳是我常做的養生甜湯，熬煮一鍋好喝白木耳要花費2小時，夏天室內溫度高也燜熱，嘗試用燜燒鍋其實原本沒預期會有好效果 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com &#160; 但是!用過就回...]]></description>
		
		
		
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		<item>
		<title>GOLDEN FIRE 火牌燜燒鍋：MIT台灣製造，免顧火輕鬆煮！節能省時、健康料理一鍋搞定</title>
		<link>https://amanda.tw/archives/67730</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 10 Aug 2025 23:48:14 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[料理邀稿]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[湯-鍋-藥膳]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[燜燒鍋料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[鍋具-餐具-邀稿]]></category>
		<category><![CDATA[養生食譜]]></category>
		<category><![CDATA[304不鏽鋼]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[GOLDEN FIRE]]></category>
		<category><![CDATA[GOLDEN FIRE 火牌燜燒鍋]]></category>
		<category><![CDATA[GOLDEN FIRE生活美學]]></category>
		<category><![CDATA[MIT]]></category>
		<category><![CDATA[MIT台灣製造]]></category>
		<category><![CDATA[MIT燜燒鍋]]></category>
		<category><![CDATA[健康料理]]></category>
		<category><![CDATA[健康飲食]]></category>
		<category><![CDATA[免插電]]></category>
		<category><![CDATA[免顧火]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣製造]]></category>
		<category><![CDATA[台灣製造燜燒鍋]]></category>
		<category><![CDATA[夏日廚房]]></category>
		<category><![CDATA[夏日料理]]></category>
		<category><![CDATA[安全烹飪]]></category>
		<category><![CDATA[居家料理]]></category>
		<category><![CDATA[悶燒料理]]></category>
		<category><![CDATA[悶燒罐]]></category>
		<category><![CDATA[懶人料理]]></category>
		<category><![CDATA[戶外露營]]></category>
		<category><![CDATA[櫻花蝦]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[滷白菜]]></category>
		<category><![CDATA[火牌燜燒鍋]]></category>
		<category><![CDATA[炊飯]]></category>
		<category><![CDATA[燜燒]]></category>
		<category><![CDATA[燜燒料理]]></category>
		<category><![CDATA[燜燒鍋]]></category>
		<category><![CDATA[燜燒鍋食譜]]></category>
		<category><![CDATA[白木耳]]></category>
		<category><![CDATA[省時]]></category>
		<category><![CDATA[省瓦斯]]></category>
		<category><![CDATA[竹筍炊飯]]></category>
		<category><![CDATA[竹筍飯]]></category>
		<category><![CDATA[節能]]></category>
		<category><![CDATA[節能省時]]></category>
		<category><![CDATA[糙米飯]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[美食]]></category>
		<category><![CDATA[肉燥]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蕎麥糙米飯]]></category>
		<category><![CDATA[輕食]]></category>
		<category><![CDATA[輕食料理]]></category>
		<category><![CDATA[銀耳]]></category>
		<category><![CDATA[銀耳羹]]></category>
		<category><![CDATA[雞湯]]></category>
		<category><![CDATA[露營美食]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[養生]]></category>
		<category><![CDATA[養生料理]]></category>
		<category><![CDATA[鱸魚料理]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=67730</guid>

					<description><![CDATA[炎炎夏日，即使熱愛烹飪的我，想到站在爐火前備餐總是一身汗，很難不怯步。不過現在我有新法寶，持續使用兩個月GOLDEN FIRE「火牌燜燒鍋」真的是輕鬆煮。 一鍋多用，從養生雞湯、地瓜粥到滷肉，甚至甜湯都能搞定。它不僅節能、省時還免插電、免顧火，有效縮短烹調加熱...]]></description>
		
		
		
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		<title>薄荷花草茶</title>
		<link>https://amanda.tw/archives/63255</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 12 May 2025 00:42:00 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[健康茶飲]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[無熱量茶飲]]></category>
		<category><![CDATA[瘦身茶飲]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[花草茶]]></category>
		<category><![CDATA[花草茶飲]]></category>
		<category><![CDATA[薄荷花草茶]]></category>
		<category><![CDATA[薄荷茶]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[香草茶]]></category>
		<category><![CDATA[香草茶飲]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=63255</guid>

					<description><![CDATA[薄荷花草茶一樣用的是自己種的新鮮香草植物，天氣炎熱我會用上薄荷，我習慣喝無糖茶，不過因為種了兩盆甜菊，偶爾我會採摘幾片加進去 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 甜菊有高甜度但是幾乎沒...]]></description>
		
		
		
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		<item>
		<title>桂圓綠豆蒜小湯圓</title>
		<link>https://amanda.tw/archives/65406</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 31 Oct 2024 02:37:46 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[烘焙、甜品、果醬]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[米製品-粿-糕點]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[小湯圓]]></category>
		<category><![CDATA[桂圓小湯圓]]></category>
		<category><![CDATA[桂圓綠豆蒜]]></category>
		<category><![CDATA[湯圓綠豆蒜]]></category>
		<category><![CDATA[綠豆湯圓]]></category>
		<category><![CDATA[綠豆蒜]]></category>
		<category><![CDATA[綠豆蒜怎麼煮]]></category>
		<category><![CDATA[綠豆蒜湯圓]]></category>
		<category><![CDATA[綠豆蒜製作]]></category>
		<category><![CDATA[綠豆蒜食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=65406</guid>

					<description><![CDATA[煮綠豆蒜我喜歡加幾顆桂圓，只要多用一點心，這一碗甜湯肯定會讓您吃過還會想念，偶爾我還會再加入幾顆小湯圓。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 綠豆蒜並不是蒜頭或蒜米，它是一般綠豆去殼變...]]></description>
		
		
		
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		<item>
		<title>鳳梨凍凍冰、棒棒冰、素食冰</title>
		<link>https://amanda.tw/archives/62030</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 10 May 2024 03:51:59 +0000</pubDate>
				<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[健康冰棒]]></category>
		<category><![CDATA[冰品]]></category>
		<category><![CDATA[冰棒]]></category>
		<category><![CDATA[冰棒加什麼粉]]></category>
		<category><![CDATA[凍凍冰]]></category>
		<category><![CDATA[凍凍果]]></category>
		<category><![CDATA[凍凍果做法]]></category>
		<category><![CDATA[棒棒冰]]></category>
		<category><![CDATA[水果冰]]></category>
		<category><![CDATA[水果冰棒]]></category>
		<category><![CDATA[水果凍凍冰]]></category>
		<category><![CDATA[水果棒棒冰]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[素食冰]]></category>
		<category><![CDATA[自製冰棒]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[袋子冰棒]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鳳梨冰]]></category>
		<category><![CDATA[鳳梨冰棒]]></category>
		<category><![CDATA[鳳梨冰棒 做法]]></category>
		<category><![CDATA[鳳梨冰棒製作]]></category>
		<category><![CDATA[鳳梨凍凍冰]]></category>
		<category><![CDATA[鳳梨棒棒冰]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=62030</guid>

					<description><![CDATA[鳳梨凍凍冰是小時候媽媽常做的冰棒，其實都是媽媽先把鳳梨醬汁煮好，等到降溫涼透我跟妹妹負責裝填入袋。當年自然都選擇用凍凍袋，主因自然是袋子便宜又方便。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com...]]></description>
		
		
		
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		<title>冷泡咖啡 濃醇好喝</title>
		<link>https://amanda.tw/archives/55800</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sun, 30 Jul 2023 08:41:51 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[料理技巧-小撇歩]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[冰咖啡]]></category>
		<category><![CDATA[冰釀咖啡]]></category>
		<category><![CDATA[冷咖啡]]></category>
		<category><![CDATA[冷泡咖啡]]></category>
		<category><![CDATA[冷泡濾掛]]></category>
		<category><![CDATA[冷泡研磨咖啡]]></category>
		<category><![CDATA[冷泡黑咖啡]]></category>
		<category><![CDATA[冷粹咖啡]]></category>
		<category><![CDATA[咖啡冷泡]]></category>
		<category><![CDATA[濾掛咖啡]]></category>
		<category><![CDATA[研磨咖啡]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[黑咖啡]]></category>
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					<description><![CDATA[冷泡咖啡用的是濾掛咖啡，姪女跟小農購買的濾掛咖啡，送給我將近100包，秋冬我常沖泡，但是夏天太熱，白天我又不開冷氣，實在無法喝熱咖啡。冷泡咖啡好喝嗎?這肯定是您心中的疑問。只要您選的是好咖啡，我敢保證&#8230;非常好喝，而且會上癮。 關於我、食譜著作 FB...]]></description>
		
		
		
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		<item>
		<title>芒果冰沙、雪泥</title>
		<link>https://amanda.tw/archives/54729</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 20 Jul 2023 14:45:52 +0000</pubDate>
				<category><![CDATA[冷飲-熱飲]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[水果料理]]></category>
		<category><![CDATA[無油煙料理]]></category>
		<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[冰沙做法]]></category>
		<category><![CDATA[冰沙冰塊比例]]></category>
		<category><![CDATA[冰沙怎麼做]]></category>
		<category><![CDATA[冰沙比例]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[水果冰沙]]></category>
		<category><![CDATA[水果冰沙比例]]></category>
		<category><![CDATA[水果雪泥]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[芒果冰]]></category>
		<category><![CDATA[芒果冰沙]]></category>
		<category><![CDATA[芒果冰沙做法]]></category>
		<category><![CDATA[芒果冰沙比例]]></category>
		<category><![CDATA[芒果雪泥]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[芒果冰沙、雪泥是夏天最棒的冰品之一，自己做原汁原味，更重要的還是衛生、美味又能消暑。台灣芒果香又甜，無論是哪個品種幾乎都不需要再添加砂糖做調味。 關於我、食譜著作 FB、youtube、團購 商業合作請來信 amanda751024 @gmail.com 這裡...]]></description>
		
		
		
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