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		<title>胡椒蝦、蒜味胡椒蝦，釣蝦場、熱炒店必吃</title>
		<link>https://amanda.tw/archives/70326</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 11 Jun 2026 12:37:48 +0000</pubDate>
				<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[2026海鮮料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[帶殼蝦]]></category>
		<category><![CDATA[快炒]]></category>
		<category><![CDATA[快炒食譜]]></category>
		<category><![CDATA[泰國蝦]]></category>
		<category><![CDATA[海鮮]]></category>
		<category><![CDATA[海鮮料理]]></category>
		<category><![CDATA[海鮮食譜]]></category>
		<category><![CDATA[熱炒]]></category>
		<category><![CDATA[白蝦]]></category>
		<category><![CDATA[白蝦料理]]></category>
		<category><![CDATA[胡椒蝦]]></category>
		<category><![CDATA[草蝦]]></category>
		<category><![CDATA[草蝦料理]]></category>
		<category><![CDATA[蒜味胡椒蝦]]></category>
		<category><![CDATA[蝦料理]]></category>
		<category><![CDATA[釣蝦場美食]]></category>
		<category><![CDATA[食譜]]></category>
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					<description><![CDATA[釣蝦場或是快炒店都常見胡椒蝦這道美食，也見過他們怎麼烹調料理，這道蝦料理要好吃有許多細節重點 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 除了搭配專用胡椒調味粉，還有一些小撇步要注意，少一個步...]]></description>
		
		
		
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		<item>
		<title>絲瓜鹹蛋粥</title>
		<link>https://amanda.tw/archives/70986</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Fri, 05 Jun 2026 05:45:23 +0000</pubDate>
				<category><![CDATA[地中海料理]]></category>
		<category><![CDATA[早餐]]></category>
		<category><![CDATA[米飯料理]]></category>
		<category><![CDATA[粥品]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[夏季食譜]]></category>
		<category><![CDATA[快速料理]]></category>
		<category><![CDATA[快速食譜]]></category>
		<category><![CDATA[瘦肉粥]]></category>
		<category><![CDATA[簡易家常菜]]></category>
		<category><![CDATA[絲瓜粥]]></category>
		<category><![CDATA[絲瓜肉粥]]></category>
		<category><![CDATA[絲瓜鹹蛋周]]></category>
		<category><![CDATA[絲瓜鹹蛋粥]]></category>
		<category><![CDATA[雞湯粥]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[鹹粥]]></category>
		<category><![CDATA[鹹蛋粥]]></category>
		<category><![CDATA[鹹蛋絲瓜粥]]></category>
		<category><![CDATA[鹹蛋絲瓜肉粥]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70986</guid>

					<description><![CDATA[絲瓜煮粥很適合炎熱夏天，平常我大多添加無刺魚肉，虱目魚肚或鱸魚。或者加瘦肉莫，偶爾搭配海鮮同煮 關於我、食譜著作FB、youtube 、團購商業合作請來信 amanda751024 @gmail.com 絲瓜只要嫩又新鮮，一定很甜，因此如果清炒我都只加鹽巴調味...]]></description>
		
		
		
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		<title>韭菜煎蛋</title>
		<link>https://amanda.tw/archives/62969</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 20 May 2026 00:54:14 +0000</pubDate>
				<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[耐蒸煮便當菜]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[蛋、豆、花生、海帶]]></category>
		<category><![CDATA[便當菜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[煎蛋]]></category>
		<category><![CDATA[素食]]></category>
		<category><![CDATA[蔬菜煎蛋]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[蛋料理]]></category>
		<category><![CDATA[韭菜料理]]></category>
		<category><![CDATA[韭菜煎蛋]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=62969</guid>

					<description><![CDATA[韭菜煎蛋不到10分鐘就可以完成，當然必須排除挑揀、洗切時間。下鍋油煎的確很快 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 韭菜是很容易熟的蔬菜，近幾年我跟先生除了韭菜水餃，很少會吃韭菜。 主因...]]></description>
		
		
		
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		<title>三杯雞胸肉絲</title>
		<link>https://amanda.tw/archives/70771</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 18 May 2026 01:15:41 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[三杯無骨雞肉]]></category>
		<category><![CDATA[三杯雞肉絲]]></category>
		<category><![CDATA[三杯雞胸肉]]></category>
		<category><![CDATA[低脂三杯雞]]></category>
		<category><![CDATA[低脂料理]]></category>
		<category><![CDATA[低醣]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[去皮雞肉]]></category>
		<category><![CDATA[去骨雞肉]]></category>
		<category><![CDATA[雞肉料理]]></category>
		<category><![CDATA[雞胸肉]]></category>
		<category><![CDATA[雞胸肉料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70771</guid>

					<description><![CDATA[煮三杯雞一直都喜歡用雞腿肉，無論去不去骨都常用雞腿肉。近期偏愛用雞胸肉，主因是油脂含量低，也適合需要瘦身的我跟兒子&#8230;. &#160; 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com &#038;...]]></description>
		
		
		
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		<item>
		<title>洋蔥炒泡菜</title>
		<link>https://amanda.tw/archives/70827</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Wed, 06 May 2026 10:48:43 +0000</pubDate>
				<category><![CDATA[素食、蔬食]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[泡菜料理]]></category>
		<category><![CDATA[泡菜洋蔥]]></category>
		<category><![CDATA[泡菜炒洋蔥]]></category>
		<category><![CDATA[洋蔥料理]]></category>
		<category><![CDATA[洋蔥泡菜]]></category>
		<category><![CDATA[洋蔥炒泡菜]]></category>
		<category><![CDATA[炒泡菜]]></category>
		<category><![CDATA[炒洋蔥]]></category>
		<category><![CDATA[蔬食]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70827</guid>

					<description><![CDATA[洋蔥料理多變化，產期價廉物美就喜歡做洋蔥菜餚，或炒、或涼拌或是燉煮 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 無論是單獨做會搭配肉類烹調都很美味 常見的還是洋蔥炒蛋，也是便當店，便當菜必備 ...]]></description>
		
		
		
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		<item>
		<title>櫛瓜炒牛肉、燉牛肉料理</title>
		<link>https://amanda.tw/archives/70497</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Sat, 02 May 2026 04:34:04 +0000</pubDate>
				<category><![CDATA[常備菜]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[10分鐘料理]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[櫛瓜料理]]></category>
		<category><![CDATA[櫛瓜炒燉牛腱]]></category>
		<category><![CDATA[櫛瓜炒牛肉]]></category>
		<category><![CDATA[櫛瓜炒牛腱]]></category>
		<category><![CDATA[櫛瓜食譜]]></category>
		<category><![CDATA[滷牛腱]]></category>
		<category><![CDATA[燉牛肉]]></category>
		<category><![CDATA[燉牛肉料理]]></category>
		<category><![CDATA[牛肉料理]]></category>
		<category><![CDATA[牛肉食譜]]></category>
		<category><![CDATA[牛腱肉]]></category>
		<category><![CDATA[牛腱肉料理]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70497</guid>

					<description><![CDATA[櫛瓜是好食材也容易料理、又快熟，這道是用燉煮好的牛腱肉做搭配。 &#160; 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 每次煮一大鍋牛腱肉，同樣的食用方式總會吃膩 煮好會分批冷凍儲存，需要時...]]></description>
		
		
		
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		<title>櫻花蝦肉絲炒米粉、影音</title>
		<link>https://amanda.tw/archives/70763</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Mon, 27 Apr 2026 11:35:45 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[十分鐘料理]]></category>
		<category><![CDATA[台灣小吃]]></category>
		<category><![CDATA[台灣美食]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[魚-海鮮]]></category>
		<category><![CDATA[麵食、米粉、粉絲]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[台式炒米粉]]></category>
		<category><![CDATA[櫻花蝦炒米粉]]></category>
		<category><![CDATA[櫻花蝦肉絲炒米粉]]></category>
		<category><![CDATA[炒米粉影片]]></category>
		<category><![CDATA[炒米粉影音]]></category>
		<category><![CDATA[肉絲炒米粉]]></category>
		<category><![CDATA[食譜]]></category>
		<category><![CDATA[食譜影音]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70763</guid>

					<description><![CDATA[櫻花蝦比蝦皮更香，因此只要有櫻花蝦我會優先選用，炒米粉、煮油飯基本都會用櫻花蝦。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 蝦皮、櫻花蝦、開陽(蝦仁乾)這類海鮮乾品都必須儲存冷凍庫，使用前才...]]></description>
		
		
		
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		<item>
		<title>豆瓣洋蔥嫩炒雞絲</title>
		<link>https://amanda.tw/archives/70733</link>
		
		<dc:creator><![CDATA[Amanda]]></dc:creator>
		<pubDate>Thu, 23 Apr 2026 06:47:57 +0000</pubDate>
				<category><![CDATA[低醣食譜、瘦身]]></category>
		<category><![CDATA[傳統市場 採買]]></category>
		<category><![CDATA[肉類-豬雞鴨牛羊]]></category>
		<category><![CDATA[自己煮]]></category>
		<category><![CDATA[蔬菜、蕈菇]]></category>
		<category><![CDATA[Amanda食譜]]></category>
		<category><![CDATA[低脂料理]]></category>
		<category><![CDATA[低醣料理]]></category>
		<category><![CDATA[十分鐘上菜]]></category>
		<category><![CDATA[洋蔥料理]]></category>
		<category><![CDATA[蛋白質]]></category>
		<category><![CDATA[雞絲]]></category>
		<category><![CDATA[雞肉料理]]></category>
		<category><![CDATA[雞胸肉料理]]></category>
		<category><![CDATA[電鍋料理]]></category>
		<category><![CDATA[電鍋蒸雞胸肉]]></category>
		<category><![CDATA[食譜]]></category>
		<guid isPermaLink="false">https://amanda.tw/?p=70733</guid>

					<description><![CDATA[炒雞胸肉如果切片或切絲時常炒過後口感偏硬，因此我會先蒸過再復熱處理，比較容易抓到口感軟嫩熟度。 關於我、食譜著作 FB、youtube 、團購 商業合作請來信 amanda751024 @gmail.com 電鍋蒸雞胸肉很方便，趁著蒸雞肉時間先備料 雞肉蒸好降...]]></description>
		
		
		
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